Boti Kebabs

Main, Spicy

Total Energy

320

kcal

12.99

% from carbs

28.57

% from protein

58.44

% from fats

In 180 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

22g

44%

Water

80g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

45UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

1.8mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boti Kebabs

A typical serving 1 serving of Boti Kebabs (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boti Kebabs depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Boti Kebabs contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boti Kebabs depends on the ingredients exists in it. On average, 1 serving of Boti Kebabs (about 180 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 10 grams of carbohydrates.

Boti Kebabs contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Boti Kebabs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.