Boti Kebabs
Main, Spicy
28.57
% from protein12.99
% from carbs12.99
% from fatNutrition Facts
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Boti Kebabs Nutrients FAQs
Nutrients
- Vitamin C:Boti Kebabs has 7 mg of Vitamin C.
- Boti Kebabs has 200mg of Calcium.
- Boti Kebabs has 350mg of Sodium, Na.
- Boti Kebabs has 400mg of Potassium, K.
- Boti Kebabs has 2.5mg of Iron.
What is the calorie content of Boti Kebabs?
A typical serving 1 serving (180 grams) of Boti Kebabs contains approximately 320 calories.
You can check the exact calorie content by logging Boti Kebabs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boti Kebabs have?
The amount of fat in Boti Kebabs depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Boti Kebabs contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boti Kebabs have?
The protein content in Boti Kebabs depends on the ingredients exists in it. On average, 1 serving (180 grams) of Boti Kebabs contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Boti Kebabs, Download Nutribit app for healthier you!
How much sugar does a Boti Kebabs have?
On average, 1 serving (180 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boti Kebabs.
How Much carbohydrates (carbs) is in Boti Kebabs?
The amount of carbohydrates (carbs) in Boti Kebabs depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boti Kebabs.
How Much Fiber is in Boti Kebabs?
Boti Kebabs contains approximately 2 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boti Kebabs for healthier you!
What vitamins and minerals are in a Boti Kebabs?
Vitamins in Boti Kebabs:
Boti Kebabs contains following minerals:
General
Does Boti Kebabs contain caffeine?
Boti Kebabs does not contain any caffeine.
Does Boti Kebabs contain alcohol?
Boti Kebabs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boti Kebabs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boti Kebabs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boti Kebabs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boti Kebabs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boti Kebabs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boti Kebabs for free?
Yes! Since Boti Kebabs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boti Kebabs with water tracking feature?
Nutribit automatically calculates the water content of Boti Kebabs and adds it to your daily hydration log. Simply log Boti Kebabs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boti Kebabs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boti Kebabs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boti Kebabs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boti Kebabs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boti Kebabs
Protein in Boti Kebabs supports building and repairing tissues.
Builds and repairs tissues in Boti Kebabs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boti Kebabs supports immune function.
Supports immune function in Boti Kebabs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boti Kebabs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boti Kebabs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boti Kebabs provides energy.
Provides energy in Boti Kebabs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boti Kebabs supports muscle growth and strength.
Supports muscle growth and strength in Boti Kebabs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boti Kebabs helps in weight management.
Helps in weight management in Boti Kebabs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boti Kebabs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boti Kebabs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boti Kebabs supports bone health.
Supports bone health in Boti Kebabs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boti Kebabs improves skin, hair, and nails.
Improves skin, hair, and nails in Boti Kebabs is essential for the health and growth of hair, skin, and nails.
Protein in Boti Kebabs regulates blood sugar levels.
Regulates blood sugar levels in Boti Kebabs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Boti Kebabs supports bone health.
Calcium in Boti Kebabs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Boti Kebabs supports muscle function.
Calcium in Boti Kebabs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Boti Kebabs supports heart health.
Calcium in Boti Kebabs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Boti Kebabs supports nerve transmission.
Calcium in Boti Kebabs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Boti Kebabs supports blood clotting.
Calcium in Boti Kebabs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Boti Kebabs supports hormonal secretion.
Calcium in Boti Kebabs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Boti Kebabs supports weight management.
Calcium in Boti Kebabs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Boti Kebabs supports dental health.
Calcium in Boti Kebabs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Boti Kebabs supports blood pressure regulation.
Calcium in Boti Kebabs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Boti Kebabs supports fluid balance.
Maintains Fluid Balance in Boti Kebabs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boti Kebabs supports nerve function.
Supports Nerve Function in Boti Kebabs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boti Kebabs helps regulate blood pressure.
Regulates Blood Pressure in Boti Kebabs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boti Kebabs supports muscle function.
Aids Muscle Function in Boti Kebabs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boti Kebabs aids nutrient absorption.
Improves Nutrient Absorption in Boti Kebabs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boti Kebabs helps balance pH levels.
Balances pH Levels in Boti Kebabs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boti Kebabs supports bone health.
Supports Bone Health in Boti Kebabs helps retain calcium and prevent the loss of bone density over time.
Zinc in Boti Kebabs boosts immune system
Boosts Immune System in Boti Kebabs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Boti Kebabs promotes wound healing
Promotes Wound Healing in Boti Kebabs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Boti Kebabs supports growth and development
Supports Growth and Development in Boti Kebabs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Boti Kebabs improves skin health
Improves Skin Health in Boti Kebabs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Boti Kebabs enhances brain function
Enhances Brain Function in Boti Kebabs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Boti Kebabs regulates hormonal balance
Regulates Hormonal Balance in Boti Kebabs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Boti Kebabs supports healthy vision
Supports Healthy Vision in Boti Kebabs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Boti Kebabs improves digestive health
Improves Digestive Health in Boti Kebabs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Boti Kebabs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Boti Kebabs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Boti Kebabs reduces inflammation
Reduces Inflammation in Boti Kebabs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Boti Kebabs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.