Parsi Salli Murgh

Non Vegetarian

Total Energy

345

kcal

13.79

% from carbs

34.48

% from protein

51.72

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

650mg

13.8%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

7g

Protein

30g

60%

Water

130g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parsi Salli Murgh

A typical serving 1 serving of Parsi Salli Murgh (200 grams) contains approximately 345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parsi Salli Murgh depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Parsi Salli Murgh contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parsi Salli Murgh depends on the ingredients exists in it. On average, 1 serving of Parsi Salli Murgh (about 200 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 12 grams of carbohydrates.

Parsi Salli Murgh contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 1 serving Parsi Salli Murgh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.