Boti Masala Chaat - Fryums Chaat

South Indian, Appetizer

Total Energy

300

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

3.5g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

30g

Protein

6g

12%

Water

150g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

18mg

Zinc, Zn

1.2mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

15UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boti Masala Chaat - Fryums Chaat

A typical serving 1 plate of Boti Masala Chaat - Fryums Chaat (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boti Masala Chaat - Fryums Chaat depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Boti Masala Chaat - Fryums Chaat contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boti Masala Chaat - Fryums Chaat depends on the ingredients exists in it. On average, 1 plate of Boti Masala Chaat - Fryums Chaat (about 200 grams) contains approximately 6 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 40 grams of carbohydrates.

Boti Masala Chaat - Fryums Chaat contains approximately 3 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Boti Masala Chaat - Fryums Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.