Lagan Nu Custard

Dessert, Sweet, Custard, Rich

Total Energy

220

kcal

39.29

% from carbs

12.5

% from protein

48.21

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

85mg

3.7%

Potassium, K

130mg

2.8%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

19g

38%

Starch

1.5g

Protein

7g

14%

Water

115g

Glucose

8g

Sucrose

11g

Lactose

5g

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

0.8mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

8mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lagan Nu Custard

A typical serving 1 Nos of Lagan Nu Custard (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lagan Nu Custard depends on the ingredients and preparation method. On average, one serving 1 Nos (150 grams) of Lagan Nu Custard contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lagan Nu Custard depends on the ingredients exists in it. On average, 1 Nos of Lagan Nu Custard (about 150 grams) contains approximately 7 grams of protein.

On average, 1 Nos (about 150 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Nos (about 150 grams) contains about 22 grams of carbohydrates.

Lagan Nu Custard contains approximately 0.5 grams of fiber in 1 Nos (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Nos Lagan Nu Custard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.