Dum Ka Murgh (Lagan Ka Murgh)
Non Vegetarian
35.29
% from protein11.76
% from carbs11.76
% from fatNutrition Facts
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Dum Ka Murgh (Lagan Ka Murgh) Nutrients FAQs
Nutrients
- Vitamin C:Dum Ka Murgh (Lagan Ka Murgh) has 10 mg of Vitamin C.
- Dum Ka Murgh (Lagan Ka Murgh) has 100mg of Calcium.
- Dum Ka Murgh (Lagan Ka Murgh) has 400mg of Sodium, Na.
- Dum Ka Murgh (Lagan Ka Murgh) has 450mg of Potassium, K.
- Dum Ka Murgh (Lagan Ka Murgh) has 5mg of Iron.
What is the calorie content of Dum Ka Murgh (Lagan Ka Murgh)?
A typical serving 1 serving (300 grams) of Dum Ka Murgh (Lagan Ka Murgh) contains approximately 350 calories.
You can check the exact calorie content by logging Dum Ka Murgh (Lagan Ka Murgh) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dum Ka Murgh (Lagan Ka Murgh) have?
The amount of fat in Dum Ka Murgh (Lagan Ka Murgh) depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Dum Ka Murgh (Lagan Ka Murgh) contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dum Ka Murgh (Lagan Ka Murgh) have?
The protein content in Dum Ka Murgh (Lagan Ka Murgh) depends on the ingredients exists in it. On average, 1 serving (300 grams) of Dum Ka Murgh (Lagan Ka Murgh) contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Dum Ka Murgh (Lagan Ka Murgh), Download Nutribit app for healthier you!
How much sugar does a Dum Ka Murgh (Lagan Ka Murgh) have?
On average, 1 serving (300 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dum Ka Murgh (Lagan Ka Murgh).
How Much carbohydrates (carbs) is in Dum Ka Murgh (Lagan Ka Murgh)?
The amount of carbohydrates (carbs) in Dum Ka Murgh (Lagan Ka Murgh) depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dum Ka Murgh (Lagan Ka Murgh).
How Much Fiber is in Dum Ka Murgh (Lagan Ka Murgh)?
Dum Ka Murgh (Lagan Ka Murgh) contains approximately 2 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dum Ka Murgh (Lagan Ka Murgh) for healthier you!
What vitamins and minerals are in a Dum Ka Murgh (Lagan Ka Murgh)?
Vitamins in Dum Ka Murgh (Lagan Ka Murgh):
Dum Ka Murgh (Lagan Ka Murgh) contains following minerals:
General
Does Dum Ka Murgh (Lagan Ka Murgh) contain caffeine?
Dum Ka Murgh (Lagan Ka Murgh) does not contain any caffeine.
Does Dum Ka Murgh (Lagan Ka Murgh) contain alcohol?
Dum Ka Murgh (Lagan Ka Murgh) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dum Ka Murgh (Lagan Ka Murgh)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dum Ka Murgh (Lagan Ka Murgh) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dum Ka Murgh (Lagan Ka Murgh) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dum Ka Murgh (Lagan Ka Murgh) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dum Ka Murgh (Lagan Ka Murgh) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dum Ka Murgh (Lagan Ka Murgh) for free?
Yes! Since Dum Ka Murgh (Lagan Ka Murgh) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dum Ka Murgh (Lagan Ka Murgh) with water tracking feature?
Nutribit automatically calculates the water content of Dum Ka Murgh (Lagan Ka Murgh) and adds it to your daily hydration log. Simply log Dum Ka Murgh (Lagan Ka Murgh) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dum Ka Murgh (Lagan Ka Murgh) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dum Ka Murgh (Lagan Ka Murgh) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dum Ka Murgh (Lagan Ka Murgh) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dum Ka Murgh (Lagan Ka Murgh) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dum Ka Murgh (Lagan Ka Murgh)
Magnesium and Sodium, Na in Dum Ka Murgh (Lagan Ka Murgh) supports bone health.
Magnesium in Dum Ka Murgh (Lagan Ka Murgh) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Dum Ka Murgh (Lagan Ka Murgh) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Dum Ka Murgh (Lagan Ka Murgh) aids muscle function.
Magnesium in Dum Ka Murgh (Lagan Ka Murgh) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Dum Ka Murgh (Lagan Ka Murgh) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Dum Ka Murgh (Lagan Ka Murgh) supports building and repairing tissues.
Builds and repairs tissues in Dum Ka Murgh (Lagan Ka Murgh) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dum Ka Murgh (Lagan Ka Murgh) supports immune function.
Supports immune function in Dum Ka Murgh (Lagan Ka Murgh) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dum Ka Murgh (Lagan Ka Murgh) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dum Ka Murgh (Lagan Ka Murgh) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dum Ka Murgh (Lagan Ka Murgh) provides energy.
Provides energy in Dum Ka Murgh (Lagan Ka Murgh) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dum Ka Murgh (Lagan Ka Murgh) supports muscle growth and strength.
Supports muscle growth and strength in Dum Ka Murgh (Lagan Ka Murgh) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dum Ka Murgh (Lagan Ka Murgh) helps in weight management.
Helps in weight management in Dum Ka Murgh (Lagan Ka Murgh) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dum Ka Murgh (Lagan Ka Murgh) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dum Ka Murgh (Lagan Ka Murgh) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dum Ka Murgh (Lagan Ka Murgh) supports bone health.
Supports bone health in Dum Ka Murgh (Lagan Ka Murgh) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dum Ka Murgh (Lagan Ka Murgh) improves skin, hair, and nails.
Improves skin, hair, and nails in Dum Ka Murgh (Lagan Ka Murgh) is essential for the health and growth of hair, skin, and nails.
Protein in Dum Ka Murgh (Lagan Ka Murgh) regulates blood sugar levels.
Regulates blood sugar levels in Dum Ka Murgh (Lagan Ka Murgh) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Dum Ka Murgh (Lagan Ka Murgh) promotes heart health.
Promotes Heart Health in Dum Ka Murgh (Lagan Ka Murgh) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dum Ka Murgh (Lagan Ka Murgh) enhances nerve function.
Enhances Nerve Function in Dum Ka Murgh (Lagan Ka Murgh) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dum Ka Murgh (Lagan Ka Murgh) improves sleep quality.
Improves Sleep Quality in Dum Ka Murgh (Lagan Ka Murgh) regulates sleep patterns by supporting melatonin production.
Magnesium in Dum Ka Murgh (Lagan Ka Murgh) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dum Ka Murgh (Lagan Ka Murgh) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dum Ka Murgh (Lagan Ka Murgh) reduces migraine frequency.
Reduces Migraine Frequency in Dum Ka Murgh (Lagan Ka Murgh) may help reduce the frequency and severity of migraines.
Magnesium in Dum Ka Murgh (Lagan Ka Murgh) promotes digestive health.
Promotes Digestive Health in Dum Ka Murgh (Lagan Ka Murgh) supports bowel function and helps prevent constipation.
Magnesium in Dum Ka Murgh (Lagan Ka Murgh) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dum Ka Murgh (Lagan Ka Murgh) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dum Ka Murgh (Lagan Ka Murgh) boosts protein synthesis.
Boosts Protein Synthesis in Dum Ka Murgh (Lagan Ka Murgh) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Dum Ka Murgh (Lagan Ka Murgh) supports fluid balance.
Maintains Fluid Balance in Dum Ka Murgh (Lagan Ka Murgh) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dum Ka Murgh (Lagan Ka Murgh) supports nerve function.
Supports Nerve Function in Dum Ka Murgh (Lagan Ka Murgh) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dum Ka Murgh (Lagan Ka Murgh) helps regulate blood pressure.
Regulates Blood Pressure in Dum Ka Murgh (Lagan Ka Murgh) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dum Ka Murgh (Lagan Ka Murgh) aids nutrient absorption.
Improves Nutrient Absorption in Dum Ka Murgh (Lagan Ka Murgh) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dum Ka Murgh (Lagan Ka Murgh) helps balance pH levels.
Balances pH Levels in Dum Ka Murgh (Lagan Ka Murgh) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Dum Ka Murgh (Lagan Ka Murgh) boosts immune system
Boosts Immune System in Dum Ka Murgh (Lagan Ka Murgh) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dum Ka Murgh (Lagan Ka Murgh) promotes wound healing
Promotes Wound Healing in Dum Ka Murgh (Lagan Ka Murgh) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dum Ka Murgh (Lagan Ka Murgh) supports growth and development
Supports Growth and Development in Dum Ka Murgh (Lagan Ka Murgh) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dum Ka Murgh (Lagan Ka Murgh) improves skin health
Improves Skin Health in Dum Ka Murgh (Lagan Ka Murgh) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dum Ka Murgh (Lagan Ka Murgh) enhances brain function
Enhances Brain Function in Dum Ka Murgh (Lagan Ka Murgh) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dum Ka Murgh (Lagan Ka Murgh) regulates hormonal balance
Regulates Hormonal Balance in Dum Ka Murgh (Lagan Ka Murgh) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dum Ka Murgh (Lagan Ka Murgh) supports healthy vision
Supports Healthy Vision in Dum Ka Murgh (Lagan Ka Murgh) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dum Ka Murgh (Lagan Ka Murgh) improves digestive health
Improves Digestive Health in Dum Ka Murgh (Lagan Ka Murgh) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dum Ka Murgh (Lagan Ka Murgh) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dum Ka Murgh (Lagan Ka Murgh) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dum Ka Murgh (Lagan Ka Murgh) reduces inflammation
Reduces Inflammation in Dum Ka Murgh (Lagan Ka Murgh) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Dum Ka Murgh (Lagan Ka Murgh)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.