Parsi Lagan Nu Custard

Eggetarian

Total Energy

350

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

40g

80%

Starch

5g

Protein

10g

20%

Water

100g

Sucrose

40g

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parsi Lagan Nu Custard

A typical serving 1 Serving of Parsi Lagan Nu Custard (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parsi Lagan Nu Custard depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Parsi Lagan Nu Custard contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parsi Lagan Nu Custard depends on the ingredients exists in it. On average, 1 Serving of Parsi Lagan Nu Custard (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 150 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 45 grams of carbohydrates.

Parsi Lagan Nu Custard contains approximately 1 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Parsi Lagan Nu Custard

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.