Parsi Style Lagan Sara Istew

Parsi, Dinner

15.38

% from protein

43.08

% from carbs

43.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 6 g

Cholesterol 20 mg
6.7%

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 28 g
10.2%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 10 g

Protein 10 g
20%

Water 190 g

Vitamin A, RAE 250 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Biotin 10 UG

Folic acid 40 UG

Calcium 120 mg

Iron 4.5 mg

Magnesium 70 mg

Zinc 1.5 mg

Sucrose 5 g

Glucose 2 g

Parsi Style Lagan Sara Istew Nutrients FAQs

Nutrients

What is the calorie content of Parsi Style Lagan Sara Istew?

A typical serving 1 serving (300 grams) of Parsi Style Lagan Sara Istew contains approximately 250 calories.

You can check the exact calorie content by logging Parsi Style Lagan Sara Istew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parsi Style Lagan Sara Istew have?

The amount of fat in Parsi Style Lagan Sara Istew depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Parsi Style Lagan Sara Istew contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parsi Style Lagan Sara Istew have?

The protein content in Parsi Style Lagan Sara Istew depends on the ingredients exists in it. On average, 1 serving (300 grams) of Parsi Style Lagan Sara Istew contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Parsi Style Lagan Sara Istew, Download Nutribit app for healthier you!

How much sugar does a Parsi Style Lagan Sara Istew have?

On average, 1 serving (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parsi Style Lagan Sara Istew.

How Much carbohydrates (carbs) is in Parsi Style Lagan Sara Istew?

The amount of carbohydrates (carbs) in Parsi Style Lagan Sara Istew depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parsi Style Lagan Sara Istew.

How Much Fiber is in Parsi Style Lagan Sara Istew?

Parsi Style Lagan Sara Istew contains approximately 6 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parsi Style Lagan Sara Istew for healthier you!

What vitamins and minerals are in a Parsi Style Lagan Sara Istew?

Vitamins in Parsi Style Lagan Sara Istew:

  • Vitamin C:Parsi Style Lagan Sara Istew has 12 mg of Vitamin C.

Parsi Style Lagan Sara Istew contains following minerals:

  • Parsi Style Lagan Sara Istew has 120mg of Calcium.
  • Parsi Style Lagan Sara Istew has 300mg of Sodium, Na.
  • Parsi Style Lagan Sara Istew has 400mg of Potassium, K.
  • Parsi Style Lagan Sara Istew has 4.5mg of Iron.

General

Does Parsi Style Lagan Sara Istew contain caffeine?

Parsi Style Lagan Sara Istew does not contain any caffeine.

Does Parsi Style Lagan Sara Istew contain alcohol?

Parsi Style Lagan Sara Istew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parsi Style Lagan Sara Istew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parsi Style Lagan Sara Istew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parsi Style Lagan Sara Istew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parsi Style Lagan Sara Istew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parsi Style Lagan Sara Istew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parsi Style Lagan Sara Istew for free?

Yes! Since Parsi Style Lagan Sara Istew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parsi Style Lagan Sara Istew with water tracking feature?

Nutribit automatically calculates the water content of Parsi Style Lagan Sara Istew and adds it to your daily hydration log. Simply log Parsi Style Lagan Sara Istew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parsi Style Lagan Sara Istew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parsi Style Lagan Sara Istew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parsi Style Lagan Sara Istew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parsi Style Lagan Sara Istew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parsi Style Lagan Sara Istew

Fiber and Zinc in Parsi Style Lagan Sara Istew improves skin health.

  • Fiber in Parsi Style Lagan Sara Istew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Parsi Style Lagan Sara Istew helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Parsi Style Lagan Sara Istew supports building and repairing tissues.

Builds and repairs tissues in Parsi Style Lagan Sara Istew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parsi Style Lagan Sara Istew supports immune function.

Supports immune function in Parsi Style Lagan Sara Istew is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parsi Style Lagan Sara Istew helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parsi Style Lagan Sara Istew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parsi Style Lagan Sara Istew provides energy.

Provides energy in Parsi Style Lagan Sara Istew can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parsi Style Lagan Sara Istew supports muscle growth and strength.

Supports muscle growth and strength in Parsi Style Lagan Sara Istew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parsi Style Lagan Sara Istew helps in weight management.

Helps in weight management in Parsi Style Lagan Sara Istew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parsi Style Lagan Sara Istew aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parsi Style Lagan Sara Istew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parsi Style Lagan Sara Istew supports bone health.

Supports bone health in Parsi Style Lagan Sara Istew plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parsi Style Lagan Sara Istew improves skin, hair, and nails.

Improves skin, hair, and nails in Parsi Style Lagan Sara Istew is essential for the health and growth of hair, skin, and nails.

Protein in Parsi Style Lagan Sara Istew regulates blood sugar levels.

Regulates blood sugar levels in Parsi Style Lagan Sara Istew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Parsi Style Lagan Sara Istew supports digestion.

Fiber in Parsi Style Lagan Sara Istew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Parsi Style Lagan Sara Istew supports heart health.

Soluble fiber in Parsi Style Lagan Sara Istew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Parsi Style Lagan Sara Istew aids in weight management.

Fiber-rich foods in Parsi Style Lagan Sara Istew increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Parsi Style Lagan Sara Istew regulates blood sugar.

Fiber in Parsi Style Lagan Sara Istew helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Parsi Style Lagan Sara Istew promotes gut health.

Fiber in Parsi Style Lagan Sara Istew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Parsi Style Lagan Sara Istew lowers the risk of colon cancer.

A high-fiber diet from Parsi Style Lagan Sara Istew is linked to a reduced risk of colon cancer.

Fiber in Parsi Style Lagan Sara Istew helps lower blood pressure.

Adequate fiber in Parsi Style Lagan Sara Istew may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Parsi Style Lagan Sara Istew boosts immune function.

Fiber in Parsi Style Lagan Sara Istew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Parsi Style Lagan Sara Istew reduces the risk of type 2 diabetes.

Fiber in Parsi Style Lagan Sara Istew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Parsi Style Lagan Sara Istew supports bone health.

Supports Bone Health in Parsi Style Lagan Sara Istew helps in the formation of bone structure and improves bone density and strength.

Magnesium in Parsi Style Lagan Sara Istew promotes heart health.

Promotes Heart Health in Parsi Style Lagan Sara Istew helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Parsi Style Lagan Sara Istew aids muscle function.

Aids Muscle Function in Parsi Style Lagan Sara Istew helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Parsi Style Lagan Sara Istew enhances nerve function.

Enhances Nerve Function in Parsi Style Lagan Sara Istew supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Parsi Style Lagan Sara Istew improves sleep quality.

Improves Sleep Quality in Parsi Style Lagan Sara Istew regulates sleep patterns by supporting melatonin production.

Magnesium in Parsi Style Lagan Sara Istew supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Parsi Style Lagan Sara Istew helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Parsi Style Lagan Sara Istew reduces migraine frequency.

Reduces Migraine Frequency in Parsi Style Lagan Sara Istew may help reduce the frequency and severity of migraines.

Magnesium in Parsi Style Lagan Sara Istew promotes digestive health.

Promotes Digestive Health in Parsi Style Lagan Sara Istew supports bowel function and helps prevent constipation.

Magnesium in Parsi Style Lagan Sara Istew helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Parsi Style Lagan Sara Istew calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Parsi Style Lagan Sara Istew boosts protein synthesis.

Boosts Protein Synthesis in Parsi Style Lagan Sara Istew plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Parsi Style Lagan Sara Istew boosts immune system

Boosts Immune System in Parsi Style Lagan Sara Istew is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Parsi Style Lagan Sara Istew promotes wound healing

Promotes Wound Healing in Parsi Style Lagan Sara Istew plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Parsi Style Lagan Sara Istew supports growth and development

Supports Growth and Development in Parsi Style Lagan Sara Istew is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Parsi Style Lagan Sara Istew enhances brain function

Enhances Brain Function in Parsi Style Lagan Sara Istew is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Parsi Style Lagan Sara Istew regulates hormonal balance

Regulates Hormonal Balance in Parsi Style Lagan Sara Istew helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Parsi Style Lagan Sara Istew supports healthy vision

Supports Healthy Vision in Parsi Style Lagan Sara Istew is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Parsi Style Lagan Sara Istew improves digestive health

Improves Digestive Health in Parsi Style Lagan Sara Istew supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Parsi Style Lagan Sara Istew maintains healthy reproductive function

Maintains Healthy Reproductive Function in Parsi Style Lagan Sara Istew plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Parsi Style Lagan Sara Istew reduces inflammation

Reduces Inflammation in Parsi Style Lagan Sara Istew has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Parsi Style Lagan Sara Istew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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