Parsi Style Lagan Sara Istew

Parsi, Dinner

Total Energy

250

kcal

43.08

% from carbs

15.38

% from protein

41.54

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

20mg

6.7%

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

10g

Protein

10g

20%

Water

190g

Sucrose

5g

Glucose

2g

Calcium, Ca

120mg

Iron, Fe

4.5mg

Magnesium, Mg

70mg

Zinc, Zn

1.5mg

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Parsi Style Lagan Sara Istew

A typical serving 1 serving of Parsi Style Lagan Sara Istew (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parsi Style Lagan Sara Istew depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Parsi Style Lagan Sara Istew contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parsi Style Lagan Sara Istew depends on the ingredients exists in it. On average, 1 serving of Parsi Style Lagan Sara Istew (about 300 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 28 grams of carbohydrates.

Parsi Style Lagan Sara Istew contains approximately 6 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lagan Sara Istew

Main, Rich, Creamy

450 kcal

Parsi Lagan Nu Custard

Eggetarian

350 kcal

Lagan Sara Istew - Rich Sweet Assorted Vegetable Curry

Parsi, Dinner

400 kcal

Lagan Nu Custard

Dessert, Sweet, Custard, Rich

220 kcal

Parsi Style Sweet & Spicy Drumsticks

Parsi, Lunch

550 kcal

Parsi Style Seasoned Scrambled Eggs

North Indian Breakfast, Eggetarian

150 kcal

Parsi Style Dry Guava Curry

Parsi, Lunch

240 kcal

Artesano Style Bread

Sara Lee

110 kcal

Bread, Artesano Style

Sara Lee

100 kcal

Parsi Poras

Main, Omelette, Spicy, Egg

180 kcal

Parsi Sev

Dessert, Sweet, Rich

400 kcal

Parsi Omelette

Breakfast, Savory, Egg, Spicy

280 kcal

Parsi Rotli

Parsi, Main Course

150 kcal

Parsi Vegetable Dhansak - Parsi Vegetable Dal

Parsi, Dinner

200 kcal

Deluxe Bagels, Southwestern Style

Sara Lee

250 kcal

Traditional Sheepherder, Country Style

Sara Lee

110 kcal

Akuri (Parsi Style Seasoned Scrambled Eggs)

Parsi, Breakfast

300 kcal

Vagharela Chawal (Parsi Style Brown Rice)

Parsi, Main Course

350 kcal

Ringan Ravaiya (Parsi Style Stuffed Eggplant)

Vegetarian

250 kcal

Badam Nu Gosht - Parsi Style Mutton

Parsi, Main Course

600 kcal

Party Buns, Sweet Hawaiian Style

Sara Lee

100 kcal

Restaurant Style White Hamburger Buns

Sara Lee

150 kcal

Restaurant Style White Hotdog Buns

Sara Lee

140 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Parsi Style Lagan Sara Istew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.