Lagan Sara Istew
Main, Rich, Creamy
21.98
% from protein8.79
% from carbs8.79
% from fatNutrition Facts
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Lagan Sara Istew Nutrients FAQs
Nutrients
- Vitamin C:Lagan Sara Istew has 10 mg of Vitamin C.
- Lagan Sara Istew has 100mg of Calcium.
- Lagan Sara Istew has 700mg of Sodium, Na.
- Lagan Sara Istew has 400mg of Potassium, K.
- Lagan Sara Istew has 6mg of Iron.
What is the calorie content of Lagan Sara Istew?
A typical serving 1 Nos (250 grams) of Lagan Sara Istew contains approximately 450 calories.
You can check the exact calorie content by logging Lagan Sara Istew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lagan Sara Istew have?
The amount of fat in Lagan Sara Istew depends on the ingredients and preparation method. On average, one serving 1 Nos (250 grams) of Lagan Sara Istew contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lagan Sara Istew have?
The protein content in Lagan Sara Istew depends on the ingredients exists in it. On average, 1 Nos (250 grams) of Lagan Sara Istew contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Lagan Sara Istew, Download Nutribit app for healthier you!
How much sugar does a Lagan Sara Istew have?
On average, 1 Nos (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lagan Sara Istew.
How Much carbohydrates (carbs) is in Lagan Sara Istew?
The amount of carbohydrates (carbs) in Lagan Sara Istew depends on its serving size and preparation. On average, 1 Nos (250 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lagan Sara Istew.
How Much Fiber is in Lagan Sara Istew?
Lagan Sara Istew contains approximately 2 grams of fiber in 1 Nos (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lagan Sara Istew for healthier you!
What vitamins and minerals are in a Lagan Sara Istew?
Vitamins in Lagan Sara Istew:
Lagan Sara Istew contains following minerals:
General
Does Lagan Sara Istew contain caffeine?
Lagan Sara Istew does not contain any caffeine.
Does Lagan Sara Istew contain alcohol?
Lagan Sara Istew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lagan Sara Istew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lagan Sara Istew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lagan Sara Istew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lagan Sara Istew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lagan Sara Istew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lagan Sara Istew for free?
Yes! Since Lagan Sara Istew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lagan Sara Istew with water tracking feature?
Nutribit automatically calculates the water content of Lagan Sara Istew and adds it to your daily hydration log. Simply log Lagan Sara Istew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lagan Sara Istew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lagan Sara Istew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lagan Sara Istew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lagan Sara Istew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lagan Sara Istew
Protein in Lagan Sara Istew supports building and repairing tissues.
Builds and repairs tissues in Lagan Sara Istew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lagan Sara Istew supports immune function.
Supports immune function in Lagan Sara Istew is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lagan Sara Istew helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lagan Sara Istew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lagan Sara Istew provides energy.
Provides energy in Lagan Sara Istew can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lagan Sara Istew supports muscle growth and strength.
Supports muscle growth and strength in Lagan Sara Istew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lagan Sara Istew helps in weight management.
Helps in weight management in Lagan Sara Istew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lagan Sara Istew aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lagan Sara Istew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lagan Sara Istew supports bone health.
Supports bone health in Lagan Sara Istew plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lagan Sara Istew improves skin, hair, and nails.
Improves skin, hair, and nails in Lagan Sara Istew is essential for the health and growth of hair, skin, and nails.
Protein in Lagan Sara Istew regulates blood sugar levels.
Regulates blood sugar levels in Lagan Sara Istew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lagan Sara Istew supports fluid balance.
Maintains Fluid Balance in Lagan Sara Istew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lagan Sara Istew supports nerve function.
Supports Nerve Function in Lagan Sara Istew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lagan Sara Istew helps regulate blood pressure.
Regulates Blood Pressure in Lagan Sara Istew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lagan Sara Istew supports muscle function.
Aids Muscle Function in Lagan Sara Istew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lagan Sara Istew aids nutrient absorption.
Improves Nutrient Absorption in Lagan Sara Istew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lagan Sara Istew helps balance pH levels.
Balances pH Levels in Lagan Sara Istew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lagan Sara Istew supports bone health.
Supports Bone Health in Lagan Sara Istew helps retain calcium and prevent the loss of bone density over time.
Zinc in Lagan Sara Istew boosts immune system
Boosts Immune System in Lagan Sara Istew is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lagan Sara Istew promotes wound healing
Promotes Wound Healing in Lagan Sara Istew plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lagan Sara Istew supports growth and development
Supports Growth and Development in Lagan Sara Istew is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lagan Sara Istew improves skin health
Improves Skin Health in Lagan Sara Istew helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lagan Sara Istew enhances brain function
Enhances Brain Function in Lagan Sara Istew is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lagan Sara Istew regulates hormonal balance
Regulates Hormonal Balance in Lagan Sara Istew helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lagan Sara Istew supports healthy vision
Supports Healthy Vision in Lagan Sara Istew is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lagan Sara Istew improves digestive health
Improves Digestive Health in Lagan Sara Istew supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lagan Sara Istew maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lagan Sara Istew plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lagan Sara Istew reduces inflammation
Reduces Inflammation in Lagan Sara Istew has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 Nos Lagan Sara Istew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.