Lagan Sara Istew

Main, Rich, Creamy

Total Energy

450

kcal

8.79

% from carbs

21.98

% from protein

69.23

% from fats

In 250 g

% daily value

Total Fat

35g

53.8%

Saturated

15g

75%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

3g

Protein

25g

50%

Water

150g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

6mg

Calcium, Ca

100mg

Zinc, Zn

5mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lagan Sara Istew

A typical serving 1 Nos of Lagan Sara Istew (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lagan Sara Istew depends on the ingredients and preparation method. On average, one serving 1 Nos (250 grams) of Lagan Sara Istew contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lagan Sara Istew depends on the ingredients exists in it. On average, 1 Nos of Lagan Sara Istew (about 250 grams) contains approximately 25 grams of protein.

On average, 1 Nos (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Nos (about 250 grams) contains about 10 grams of carbohydrates.

Lagan Sara Istew contains approximately 2 grams of fiber in 1 Nos (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Nos Lagan Sara Istew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.