Lagan Sara Istew - Rich Sweet Assorted Vegetable Curry

Parsi, Dinner

Total Energy

400

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

15g

30%

Starch

20g

Protein

10g

20%

Water

150g

Sucrose

7g

Glucose

5g

Calcium, Ca

200mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

3mg

Iodine, I

20UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lagan Sara Istew - Rich Sweet Assorted Vegetable Curry

A typical serving 1 Bowl of Lagan Sara Istew - Rich Sweet Assorted Vegetable Curry (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lagan Sara Istew - Rich Sweet Assorted Vegetable Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Lagan Sara Istew - Rich Sweet Assorted Vegetable Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lagan Sara Istew - Rich Sweet Assorted Vegetable Curry depends on the ingredients exists in it. On average, 1 Bowl of Lagan Sara Istew - Rich Sweet Assorted Vegetable Curry (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 60 grams of carbohydrates.

Lagan Sara Istew - Rich Sweet Assorted Vegetable Curry contains approximately 10 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Lagan Sara Istew - Rich Sweet Assorted Vegetable Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.