Lamb Raan

Main, Spicy, Meat, Roasted

28.83

% from protein

14.41

% from carbs

14.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
600
% Daily value*

Total Fat 35 g
53.8%

Saturated 15 g
75%

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 800 mg
34.8%

Potassium, K 700 mg
14.9%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 10 g

Protein 40 g
80%

Water 200 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 3 MG_ATE

Vitamin C 3 mg

Biotin 3 UG

Folic acid 40 UG

Calcium 80 mg

Iron 7 mg

Magnesium 30 mg

Zinc 4 mg

Iodine 0.5 UG

Sucrose 2 g

Glucose 2 g

Lactose 1 g

Lamb Raan Nutrients FAQs

Nutrients

What is the calorie content of Lamb Raan?

A typical serving 1 serving (300 grams) of Lamb Raan contains approximately 600 calories.

You can check the exact calorie content by logging Lamb Raan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lamb Raan have?

The amount of fat in Lamb Raan depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Lamb Raan contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lamb Raan have?

The protein content in Lamb Raan depends on the ingredients exists in it. On average, 1 serving (300 grams) of Lamb Raan contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Lamb Raan, Download Nutribit app for healthier you!

How much sugar does a Lamb Raan have?

On average, 1 serving (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb Raan.

How Much carbohydrates (carbs) is in Lamb Raan?

The amount of carbohydrates (carbs) in Lamb Raan depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lamb Raan.

How Much Fiber is in Lamb Raan?

Lamb Raan contains approximately 3 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb Raan for healthier you!

What vitamins and minerals are in a Lamb Raan?

Vitamins in Lamb Raan:

  • Vitamin C:Lamb Raan has 3 mg of Vitamin C.

Lamb Raan contains following minerals:

  • Lamb Raan has 80mg of Calcium.
  • Lamb Raan has 800mg of Sodium, Na.
  • Lamb Raan has 700mg of Potassium, K.
  • Lamb Raan has 7mg of Iron.

General

Does Lamb Raan contain caffeine?

Lamb Raan does not contain any caffeine.

Does Lamb Raan contain alcohol?

Lamb Raan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lamb Raan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb Raan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lamb Raan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lamb Raan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb Raan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lamb Raan for free?

Yes! Since Lamb Raan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lamb Raan with water tracking feature?

Nutribit automatically calculates the water content of Lamb Raan and adds it to your daily hydration log. Simply log Lamb Raan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lamb Raan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lamb Raan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lamb Raan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lamb Raan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lamb Raan

Protein in Lamb Raan supports building and repairing tissues.

Builds and repairs tissues in Lamb Raan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lamb Raan supports immune function.

Supports immune function in Lamb Raan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lamb Raan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lamb Raan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lamb Raan provides energy.

Provides energy in Lamb Raan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lamb Raan supports muscle growth and strength.

Supports muscle growth and strength in Lamb Raan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lamb Raan helps in weight management.

Helps in weight management in Lamb Raan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lamb Raan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lamb Raan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lamb Raan supports bone health.

Supports bone health in Lamb Raan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lamb Raan improves skin, hair, and nails.

Improves skin, hair, and nails in Lamb Raan is essential for the health and growth of hair, skin, and nails.

Protein in Lamb Raan regulates blood sugar levels.

Regulates blood sugar levels in Lamb Raan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lamb Raan supports fluid balance.

Maintains Fluid Balance in Lamb Raan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lamb Raan supports nerve function.

Supports Nerve Function in Lamb Raan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lamb Raan helps regulate blood pressure.

Regulates Blood Pressure in Lamb Raan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lamb Raan supports muscle function.

Aids Muscle Function in Lamb Raan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lamb Raan aids nutrient absorption.

Improves Nutrient Absorption in Lamb Raan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lamb Raan helps balance pH levels.

Balances pH Levels in Lamb Raan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lamb Raan supports bone health.

Supports Bone Health in Lamb Raan helps retain calcium and prevent the loss of bone density over time.

Zinc in Lamb Raan boosts immune system

Boosts Immune System in Lamb Raan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lamb Raan promotes wound healing

Promotes Wound Healing in Lamb Raan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lamb Raan supports growth and development

Supports Growth and Development in Lamb Raan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lamb Raan improves skin health

Improves Skin Health in Lamb Raan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lamb Raan enhances brain function

Enhances Brain Function in Lamb Raan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lamb Raan regulates hormonal balance

Regulates Hormonal Balance in Lamb Raan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lamb Raan supports healthy vision

Supports Healthy Vision in Lamb Raan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lamb Raan improves digestive health

Improves Digestive Health in Lamb Raan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lamb Raan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lamb Raan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lamb Raan reduces inflammation

Reduces Inflammation in Lamb Raan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 serving Lamb Raan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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