Lamb chop
Common Food
Total Energy
164.7
kcal
% from carbs
% from protein
% from fats
In 54 g
% daily value
Total Fat
11.4g
17.6%
Saturated
5.8g
28.8%
Trans Fats
0.8g
Polyunsaturated
0.7g
Monounsaturated
4.6g
Cholesterol
49.1mg
16.4%
Sodium, Na
42.7mg
1.9%
Potassium, K
157.7mg
3.4%
Protein
15.4g
30.8%
Water
26.8g
Ash
0.6g
Energy
688.5kJ
Calcium, Ca
5.9mg
Iron, Fe
1.2mg
Magnesium, Mg
13mg
Phosphorus, P
107.5mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Selenium, Se
7UG
Vitamin A, IU
5.9IU
Retinol
1.6UG
Vitamin A, RAE
1.6UG
Vitamin E (alpha-tocopherol)
0.2mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
4.2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Vitamin B-12
0.7UG
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.1g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.9g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.3g
Glutamic acid
2.1g
Glycine
0.8g
Proline
0.7g
Serine
0.5g
SFA 14:0
0.4g
SFA 16:0
2.6g
SFA 18:0
2.4g
MUFA 18:1
4.4g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Lamb chop?
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