Lamb chop
Common Food
37.38
% from protein0
% from carbs0
% from fatNutrition Facts
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Lamb chop Nutrients FAQs
Nutrients
- Vitamin A:Lamb chop has 5.94 IU of Vitamin A.
- Vitamin B-12:Lamb chop has 0.7182 UG of Vitamin B-12.
- Vitamin B-6:Lamb chop has 0.2894 mg of Vitamin B-6.
- Lamb chop has 5.94mg of Calcium.
- Lamb chop has 42.66mg of Sodium, Na.
- Lamb chop has 157.68mg of Potassium, K.
- Lamb chop has 1.2096mg of Iron.
What is the calorie content of Lamb chop?
A typical serving 1 chop (54 grams) of Lamb chop contains approximately 165 calories.
You can check the exact calorie content by logging Lamb chop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamb chop have?
The amount of fat in Lamb chop depends on the ingredients and preparation method. On average, one serving 1 chop (54 grams) of Lamb chop contains approximately 11.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamb chop have?
The protein content in Lamb chop depends on the ingredients exists in it. On average, 1 chop (54 grams) of Lamb chop contains approximately 15.38 grams of protein.
Know your exact protein requirement and how much protein you get from Lamb chop, Download Nutribit app for healthier you!
How much sugar does a Lamb chop have?
On average, 1 chop (54 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb chop.
How Much carbohydrates (carbs) is in Lamb chop?
The amount of carbohydrates (carbs) in Lamb chop depends on its serving size and preparation. On average, 1 chop (54 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamb chop.
How Much Fiber is in Lamb chop?
Lamb chop contains approximately 0 grams of fiber in 1 chop (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb chop for healthier you!
What vitamins and minerals are in a Lamb chop?
Vitamins in Lamb chop:
Lamb chop contains following minerals:
General
Does Lamb chop contain caffeine?
Lamb chop does not contain any caffeine.
Does Lamb chop contain alcohol?
Lamb chop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamb chop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb chop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamb chop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamb chop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb chop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamb chop for free?
Yes absolutely, Since Lamb chop does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamb chop with water tracking feature?
Lamb chop does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lamb chop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamb chop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamb chop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamb chop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamb chop
Protein and Vitamin B-12 in Lamb chop supports bone health.
Protein in Lamb chop plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lamb chop is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lamb chop supports building and repairing tissues.
Builds and repairs tissues in Lamb chop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamb chop supports immune function.
Supports immune function in Lamb chop is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamb chop helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamb chop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamb chop provides energy.
Provides energy in Lamb chop can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamb chop supports muscle growth and strength.
Supports muscle growth and strength in Lamb chop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamb chop helps in weight management.
Helps in weight management in Lamb chop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamb chop aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamb chop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamb chop improves skin, hair, and nails.
Improves skin, hair, and nails in Lamb chop is essential for the health and growth of hair, skin, and nails.
Protein in Lamb chop regulates blood sugar levels.
Regulates blood sugar levels in Lamb chop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lamb chop supports red blood cell production
Vitamin B12 in Lamb chop plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lamb chop boosts energy levels
Vitamin B12 in Lamb chop aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lamb chop promotes brain health
Vitamin B12 in Lamb chop supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lamb chop aids in DNA synthesis
Vitamin B12 in Lamb chop is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lamb chop improves mood and mental health
Vitamin B12 in Lamb chop helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lamb chop maintains healthy skin, hair, and nails
Vitamin B12 in Lamb chop contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lamb chop prevents birth defects
Vitamin B12 in Lamb chop during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lamb chop reduces risk of macular degeneration
Vitamin B12 in Lamb chop lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lamb chop supports cardiovascular health
Vitamin B12 in Lamb chop helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Lamb chop boosts immune system
Boosts Immune System in Lamb chop is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lamb chop promotes wound healing
Promotes Wound Healing in Lamb chop plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lamb chop supports growth and development
Supports Growth and Development in Lamb chop is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lamb chop improves skin health
Improves Skin Health in Lamb chop helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lamb chop enhances brain function
Enhances Brain Function in Lamb chop is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lamb chop regulates hormonal balance
Regulates Hormonal Balance in Lamb chop helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lamb chop supports healthy vision
Supports Healthy Vision in Lamb chop is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lamb chop improves digestive health
Improves Digestive Health in Lamb chop supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lamb chop maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lamb chop plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lamb chop reduces inflammation
Reduces Inflammation in Lamb chop has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 165 calories?
The amount of exercise required to burn off 1 chop Lamb chop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.