Lamb Biryani
Main Course, Rich and hearty, full of flavor
20.32
% from protein44.34
% from carbs44.34
% from fatNutrition Facts
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Lamb Biryani Nutrients FAQs
Nutrients
- Vitamin C:Lamb Biryani has 20 mg of Vitamin C.
- Lamb Biryani has 55mg of Calcium.
- Lamb Biryani has 290mg of Sodium, Na.
- Lamb Biryani has 180mg of Potassium, K.
- Lamb Biryani has 3mg of Iron.
What is the calorie content of Lamb Biryani?
A typical serving 1 serving (200 grams) of Lamb Biryani contains approximately 430 calories.
You can check the exact calorie content by logging Lamb Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamb Biryani have?
The amount of fat in Lamb Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lamb Biryani contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamb Biryani have?
The protein content in Lamb Biryani depends on the ingredients exists in it. On average, 1 serving (200 grams) of Lamb Biryani contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Lamb Biryani, Download Nutribit app for healthier you!
How much sugar does a Lamb Biryani have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb Biryani.
How Much carbohydrates (carbs) is in Lamb Biryani?
The amount of carbohydrates (carbs) in Lamb Biryani depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamb Biryani.
How Much Fiber is in Lamb Biryani?
Lamb Biryani contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb Biryani for healthier you!
What vitamins and minerals are in a Lamb Biryani?
Vitamins in Lamb Biryani:
Lamb Biryani contains following minerals:
General
Does Lamb Biryani contain caffeine?
Lamb Biryani does not contain any caffeine.
Does Lamb Biryani contain alcohol?
Lamb Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamb Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamb Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamb Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamb Biryani for free?
Yes! Since Lamb Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamb Biryani with water tracking feature?
Nutribit automatically calculates the water content of Lamb Biryani and adds it to your daily hydration log. Simply log Lamb Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lamb Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamb Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamb Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamb Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamb Biryani
Total Carbohydrates in Lamb Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lamb Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lamb Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lamb Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lamb Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lamb Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lamb Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lamb Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lamb Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Lamb Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lamb Biryani enhances brain function and helps improve memory and focus.
Glucose from Lamb Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lamb Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lamb Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lamb Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Lamb Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lamb Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lamb Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lamb Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lamb Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Lamb Biryani supports building and repairing tissues.
Builds and repairs tissues in Lamb Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamb Biryani supports immune function.
Supports immune function in Lamb Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamb Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamb Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamb Biryani provides energy.
Provides energy in Lamb Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamb Biryani supports muscle growth and strength.
Supports muscle growth and strength in Lamb Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamb Biryani helps in weight management.
Helps in weight management in Lamb Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamb Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamb Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamb Biryani supports bone health.
Supports bone health in Lamb Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lamb Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Lamb Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Lamb Biryani regulates blood sugar levels.
Regulates blood sugar levels in Lamb Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Lamb Biryani boosts immune system
Boosts Immune System in Lamb Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lamb Biryani promotes wound healing
Promotes Wound Healing in Lamb Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lamb Biryani supports growth and development
Supports Growth and Development in Lamb Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lamb Biryani improves skin health
Improves Skin Health in Lamb Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lamb Biryani enhances brain function
Enhances Brain Function in Lamb Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lamb Biryani regulates hormonal balance
Regulates Hormonal Balance in Lamb Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lamb Biryani supports healthy vision
Supports Healthy Vision in Lamb Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lamb Biryani improves digestive health
Improves Digestive Health in Lamb Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lamb Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lamb Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lamb Biryani reduces inflammation
Reduces Inflammation in Lamb Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 430 calories?
The amount of exercise required to burn off 1 serving Lamb Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.