Lamb Biryani

Main Course, Rich and hearty, full of flavor

Total Energy

430

kcal

44.34

% from carbs

20.32

% from protein

35.33

% from fats

In 200 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

290mg

12.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

42g

Protein

22g

44%

Water

140g

Sucrose

2g

Vitamin A, RAE

0.5UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.4MG_ATE

Biotin

1.2UG

Folic acid

90UG

Iron, Fe

3mg

Calcium, Ca

55mg

Zinc, Zn

1.5mg

Magnesium, Mg

33mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lamb Biryani

A typical serving 1 serving of Lamb Biryani (200 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lamb Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lamb Biryani contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lamb Biryani depends on the ingredients exists in it. On average, 1 serving of Lamb Biryani (about 200 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 48 grams of carbohydrates.

Lamb Biryani contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 serving Lamb Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.