Yakitori

Appetizer, Grilled, Savory

Total Energy

150

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

3g

Protein

10g

20%

Water

30g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yakitori

A typical serving 1 skewer of Yakitori (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakitori depends on the ingredients and preparation method. On average, one serving 1 skewer (50 grams) of Yakitori contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakitori depends on the ingredients exists in it. On average, 1 skewer of Yakitori (about 50 grams) contains approximately 10 grams of protein.

On average, 1 skewer (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skewer (about 50 grams) contains about 5 grams of carbohydrates.

Yakitori contains approximately 1 grams of fiber in 1 skewer (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 skewer Yakitori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.