Yakitori
Appetizer, Grilled, Savory
26.67
% from protein13.33
% from carbs13.33
% from fatNutrition Facts
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Yakitori Nutrients FAQs
Nutrients
- Vitamin C:Yakitori has 5 mg of Vitamin C.
- Yakitori has 50mg of Calcium.
- Yakitori has 200mg of Sodium, Na.
- Yakitori has 100mg of Potassium, K.
- Yakitori has 0.5mg of Iron.
What is the calorie content of Yakitori?
A typical serving 1 skewer (50 grams) of Yakitori contains approximately 150 calories.
You can check the exact calorie content by logging Yakitori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakitori have?
The amount of fat in Yakitori depends on the ingredients and preparation method. On average, one serving 1 skewer (50 grams) of Yakitori contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakitori have?
The protein content in Yakitori depends on the ingredients exists in it. On average, 1 skewer (50 grams) of Yakitori contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Yakitori, Download Nutribit app for healthier you!
How much sugar does a Yakitori have?
On average, 1 skewer (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakitori.
How Much carbohydrates (carbs) is in Yakitori?
The amount of carbohydrates (carbs) in Yakitori depends on its serving size and preparation. On average, 1 skewer (50 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakitori.
How Much Fiber is in Yakitori?
Yakitori contains approximately 1 grams of fiber in 1 skewer (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakitori for healthier you!
What vitamins and minerals are in a Yakitori?
Vitamins in Yakitori:
Yakitori contains following minerals:
General
Does Yakitori contain caffeine?
Yakitori does not contain any caffeine.
Does Yakitori contain alcohol?
Yakitori does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakitori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakitori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakitori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakitori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakitori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakitori for free?
Yes! Since Yakitori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakitori with water tracking feature?
Nutribit automatically calculates the water content of Yakitori and adds it to your daily hydration log. Simply log Yakitori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakitori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakitori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakitori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakitori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakitori
Protein in Yakitori supports building and repairing tissues.
Builds and repairs tissues in Yakitori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yakitori supports immune function.
Supports immune function in Yakitori is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yakitori helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yakitori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yakitori provides energy.
Provides energy in Yakitori can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yakitori supports muscle growth and strength.
Supports muscle growth and strength in Yakitori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yakitori helps in weight management.
Helps in weight management in Yakitori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yakitori aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yakitori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yakitori supports bone health.
Supports bone health in Yakitori plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yakitori improves skin, hair, and nails.
Improves skin, hair, and nails in Yakitori is essential for the health and growth of hair, skin, and nails.
Protein in Yakitori regulates blood sugar levels.
Regulates blood sugar levels in Yakitori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Iodine in Yakitori supports thyroid health.
Thyroid Health in Yakitori is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Yakitori supports cognitive function.
Cognitive Function in Yakitori helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Yakitori strengthens the immune system.
Immune System Support in Yakitori helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Yakitori supports hormonal balance.
Hormonal Balance in Yakitori helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Yakitori supports skin health.
Skin Health in Yakitori is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Yakitori supports detoxification.
Detoxification in Yakitori assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Yakitori supports fetal development.
Fetal Development in Yakitori is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Yakitori helps regulate metabolism.
Metabolism Regulation in Yakitori ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Yakitori promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Yakitori is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 150 calories?
The amount of exercise required to burn off 1 skewer Yakitori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.