Brochettes yakitori
Common Food
41.75
% from protein26.77
% from carbs26.77
% from fatNutrition Facts
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Brochettes yakitori Nutrients FAQs
Nutrients
- Vitamin A:Brochettes yakitori has 19.0365 IU of Vitamin A.
- Vitamin B-12:Brochettes yakitori has 0.1315 UG of Vitamin B-12.
- Vitamin B-6:Brochettes yakitori has 0.2412 mg of Vitamin B-6.
- Vitamin C:Brochettes yakitori has 1.6279 mg of Vitamin C.
- Brochettes yakitori has 14.051mg of Calcium.
- Brochettes yakitori has 898.4757mg of Sodium, Na.
- Brochettes yakitori has 169.536mg of Potassium, K.
- Brochettes yakitori has 0.9526mg of Iron.
What is the calorie content of Brochettes yakitori?
A typical serving 99.91 gramme (99.91 grams) of Brochettes yakitori contains approximately 140 calories.
You can check the exact calorie content by logging Brochettes yakitori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brochettes yakitori have?
The amount of fat in Brochettes yakitori depends on the ingredients and preparation method. On average, one serving 99.91 gramme (99.91 grams) of Brochettes yakitori contains approximately 4.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brochettes yakitori have?
The protein content in Brochettes yakitori depends on the ingredients exists in it. On average, 99.91 gramme (99.91 grams) of Brochettes yakitori contains approximately 13.16 grams of protein.
Know your exact protein requirement and how much protein you get from Brochettes yakitori, Download Nutribit app for healthier you!
How much sugar does a Brochettes yakitori have?
On average, 99.91 gramme (99.91 grams) contains about 6.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brochettes yakitori.
How Much carbohydrates (carbs) is in Brochettes yakitori?
The amount of carbohydrates (carbs) in Brochettes yakitori depends on its serving size and preparation. On average, 99.91 gramme (99.91 grams) contains about 8.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brochettes yakitori.
How Much Fiber is in Brochettes yakitori?
Brochettes yakitori contains approximately 0.49 grams of fiber in 99.91 gramme (99.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brochettes yakitori for healthier you!
What vitamins and minerals are in a Brochettes yakitori?
Vitamins in Brochettes yakitori:
Brochettes yakitori contains following minerals:
General
Does Brochettes yakitori contain caffeine?
Brochettes yakitori does not contain any caffeine.
Does Brochettes yakitori contain alcohol?
Brochettes yakitori contains approximately 2g of alcohol in 99.91 gramme (99.91 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Brochettes yakitori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brochettes yakitori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brochettes yakitori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brochettes yakitori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brochettes yakitori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brochettes yakitori for free?
Yes! Since Brochettes yakitori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brochettes yakitori with water tracking feature?
Nutribit automatically calculates the water content of Brochettes yakitori and adds it to your daily hydration log. Simply log Brochettes yakitori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brochettes yakitori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brochettes yakitori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brochettes yakitori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brochettes yakitori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brochettes yakitori
Protein in Brochettes yakitori supports building and repairing tissues.
Builds and repairs tissues in Brochettes yakitori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brochettes yakitori supports immune function.
Supports immune function in Brochettes yakitori is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brochettes yakitori helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brochettes yakitori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brochettes yakitori provides energy.
Provides energy in Brochettes yakitori can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brochettes yakitori supports muscle growth and strength.
Supports muscle growth and strength in Brochettes yakitori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brochettes yakitori helps in weight management.
Helps in weight management in Brochettes yakitori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brochettes yakitori aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brochettes yakitori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brochettes yakitori supports bone health.
Supports bone health in Brochettes yakitori plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brochettes yakitori improves skin, hair, and nails.
Improves skin, hair, and nails in Brochettes yakitori is essential for the health and growth of hair, skin, and nails.
Protein in Brochettes yakitori regulates blood sugar levels.
Regulates blood sugar levels in Brochettes yakitori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Brochettes yakitori supports antioxidant protection.
Antioxidant Protection in Brochettes yakitori helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brochettes yakitori supports thyroid function.
Thyroid Function in Brochettes yakitori helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brochettes yakitori supports immune system health.
Immune System Support in Brochettes yakitori enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brochettes yakitori supports heart health.
Heart Health in Brochettes yakitori helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brochettes yakitori supports cancer prevention.
Cancer Prevention in Brochettes yakitori helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brochettes yakitori supports cognitive function.
Cognitive Function in Brochettes yakitori may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brochettes yakitori supports skin health.
Skin Health in Brochettes yakitori helps protect the skin from UV damage and supports wound healing.
Selenium in Brochettes yakitori supports reproductive health.
Reproductive Health in Brochettes yakitori regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brochettes yakitori provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brochettes yakitori helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Brochettes yakitori supports fluid balance.
Maintains Fluid Balance in Brochettes yakitori helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brochettes yakitori supports nerve function.
Supports Nerve Function in Brochettes yakitori helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brochettes yakitori helps regulate blood pressure.
Regulates Blood Pressure in Brochettes yakitori helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brochettes yakitori supports muscle function.
Aids Muscle Function in Brochettes yakitori helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brochettes yakitori aids nutrient absorption.
Improves Nutrient Absorption in Brochettes yakitori assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brochettes yakitori helps balance pH levels.
Balances pH Levels in Brochettes yakitori helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brochettes yakitori supports bone health.
Supports Bone Health in Brochettes yakitori helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 99.91 gramme Brochettes yakitori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.