Brochettes yakitori

Common Food

Total Energy

140.2

kcal

26.67

% from carbs

41.9

% from protein

31.43

% from fats

In 99.9 g

% daily value

Total Fat

4.4g

6.8%

Saturated

0.9g

4.7%

Polyunsaturated

1.6g

Monounsaturated

1.4g

Cholesterol

34mg

11.3%

Sodium, Na

898.5mg

39.1%

Potassium, K

169.5mg

3.6%

Total Carbohydrates

8.4g

3.1%

Fiber

0.5g

1.7%

Sugars

6.2g

12.3%

Alcohol

1.9g

Protein

13.2g

26.3%

Water

68.8g

Ash

3.2g

Sucrose

5.2g

Glucose

0.4g

Fructose

0.3g

Energy

586.3kJ

Calcium, Ca

14.1mg

Iron, Fe

1mg

Magnesium, Mg

18.2mg

Phosphorus, P

112.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

11.6UG

Vitamin A, IU

19IU

Retinol

5.4UG

Vitamin A, RAE

5.4UG

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

1.6mg

Riboflavin

0.1mg

Niacin

4.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

9UG

Vitamin B-12

0.1UG

Choline, total

6.9mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

9UG

Folate, DFE

9UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.6g

Proline

0.6g

Serine

0.5g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

6.7mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brochettes yakitori

A typical serving 99.91 gramme of Brochettes yakitori (99.91 grams) contains approximately 140.1764 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brochettes yakitori depends on the ingredients and preparation method. On average, one serving 99.91 gramme (99.91 grams) of Brochettes yakitori contains approximately 4.406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brochettes yakitori depends on the ingredients exists in it. On average, 99.91 gramme of Brochettes yakitori (about 99.91 grams) contains approximately 13.1575 grams of protein.

On average, 99.91 gramme (about 99.91 grams) contains about 6.1674 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 99.91 gramme (about 99.91 grams) contains about 8.4375 grams of carbohydrates.

Brochettes yakitori contains approximately 0.4892 grams of fiber in 99.91 gramme (about 99.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brochettes

Common Food

182 kcal

Yakitori

Appetizer, Grilled, Savory

150 kcal

Tori Yakitori

Skewer, High Protein, Grilled

220 kcal

Yakitori Bowl

Tokyo Joe's

750 kcal

Chicken Breast Brochettes

Flamingo

100 kcal

Brochettes de poulet

Common Food

220 kcal

Brochettes daubergines roulées

Common Food

98 kcal

Potstickers, Chicken Yakitori

Dragon Boat

130 kcal

Chicken Yakitori Skewer

Snack, Savory, Grilled

220 kcal

Yakitori Sauce, Bowls

Tokyo Joe's

150 kcal

Brochettes roulé aux aubergines

Common Food

98 kcal

Brochettes de moules frites

Common Food

228 kcal

Chicken Yakitori Premium Potstickers

Golden Delight

130 kcal

Yakitori-Inspired, Chicken Skewers

Expresco

180 kcal

Brochettes De Banderilla Skewers, Mild

Strub's

5 kcal

Salade de brochettes de poulet

Common Food

436 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Yakitori Soy Sauce Chicken Skewer

Unknown

45 kcal

Just Add Chicken!, Japanese Yakitori

Flav-R-Pac

150 kcal

Chicken Yakitori - Japanese Chicken Skewers

Non Vegetarian

180 kcal

Chicken Yakitori, Stongs Chilled Foods

Bento Sushi

170 kcal

How to burn 140 calories?

The amount of exercise required to burn off 99.91 gramme Brochettes yakitori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.