Tori Yakitori

Skewer, High Protein, Grilled

Total Energy

220

kcal

16.49

% from carbs

37.11

% from protein

46.39

% from fats

In 100 g

% daily value


Total Fat

10g

15.4%


Saturated

2g

10%


Polyunsaturated

3g


Monounsaturated

5g



Sodium, Na

450mg

19.6%


Potassium, K

500mg

10.6%


Total Carbohydrates

8g

2.9%


Fiber

1g

3.6%


Sugars

3g

6%


Starch

2g


Protein

18g

36%


Water

80g





Sucrose

1g


Vitamin A, RAE

80UG


Vitamin C, total ascorbic acid

6mg


Vitamin E

1MG_ATE


Biotin

5UG


Folic acid

15UG


Iron, Fe

2mg


Calcium, Ca

40mg


Zinc, Zn

0.4mg


Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tori Yakitori

A typical serving 1 skewer of Tori Yakitori (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tori Yakitori depends on the ingredients and preparation method. On average, one serving 1 skewer (100 grams) of Tori Yakitori contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tori Yakitori depends on the ingredients exists in it. On average, 1 skewer of Tori Yakitori (about 100 grams) contains approximately 18 grams of protein.

On average, 1 skewer (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skewer (about 100 grams) contains about 8 grams of carbohydrates.

Tori Yakitori contains approximately 1 grams of fiber in 1 skewer (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 skewer Tori Yakitori

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.