Tori Yakitori
Skewer, High Protein, Grilled
37.11
% from protein16.49
% from carbs16.49
% from fatNutrition Facts
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Tori Yakitori Nutrients FAQs
Nutrients
- Vitamin C:Tori Yakitori has 6 mg of Vitamin C.
- Tori Yakitori has 40mg of Calcium.
- Tori Yakitori has 450mg of Sodium, Na.
- Tori Yakitori has 500mg of Potassium, K.
- Tori Yakitori has 2mg of Iron.
What is the calorie content of Tori Yakitori?
A typical serving 1 skewer (100 grams) of Tori Yakitori contains approximately 220 calories.
You can check the exact calorie content by logging Tori Yakitori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tori Yakitori have?
The amount of fat in Tori Yakitori depends on the ingredients and preparation method. On average, one serving 1 skewer (100 grams) of Tori Yakitori contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tori Yakitori have?
The protein content in Tori Yakitori depends on the ingredients exists in it. On average, 1 skewer (100 grams) of Tori Yakitori contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Tori Yakitori, Download Nutribit app for healthier you!
How much sugar does a Tori Yakitori have?
On average, 1 skewer (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tori Yakitori.
How Much carbohydrates (carbs) is in Tori Yakitori?
The amount of carbohydrates (carbs) in Tori Yakitori depends on its serving size and preparation. On average, 1 skewer (100 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tori Yakitori.
How Much Fiber is in Tori Yakitori?
Tori Yakitori contains approximately 1 grams of fiber in 1 skewer (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tori Yakitori for healthier you!
What vitamins and minerals are in a Tori Yakitori?
Vitamins in Tori Yakitori:
Tori Yakitori contains following minerals:
General
Does Tori Yakitori contain caffeine?
Tori Yakitori does not contain any caffeine.
Does Tori Yakitori contain alcohol?
Tori Yakitori does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tori Yakitori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tori Yakitori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tori Yakitori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tori Yakitori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tori Yakitori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tori Yakitori for free?
Yes! Since Tori Yakitori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tori Yakitori with water tracking feature?
Nutribit automatically calculates the water content of Tori Yakitori and adds it to your daily hydration log. Simply log Tori Yakitori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tori Yakitori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tori Yakitori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tori Yakitori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tori Yakitori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tori Yakitori
Protein in Tori Yakitori supports building and repairing tissues.
Builds and repairs tissues in Tori Yakitori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tori Yakitori supports immune function.
Supports immune function in Tori Yakitori is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tori Yakitori helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tori Yakitori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tori Yakitori provides energy.
Provides energy in Tori Yakitori can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tori Yakitori supports muscle growth and strength.
Supports muscle growth and strength in Tori Yakitori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tori Yakitori helps in weight management.
Helps in weight management in Tori Yakitori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tori Yakitori aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tori Yakitori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tori Yakitori supports bone health.
Supports bone health in Tori Yakitori plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tori Yakitori improves skin, hair, and nails.
Improves skin, hair, and nails in Tori Yakitori is essential for the health and growth of hair, skin, and nails.
Protein in Tori Yakitori regulates blood sugar levels.
Regulates blood sugar levels in Tori Yakitori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tori Yakitori supports fluid balance.
Maintains Fluid Balance in Tori Yakitori helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tori Yakitori supports nerve function.
Supports Nerve Function in Tori Yakitori helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tori Yakitori helps regulate blood pressure.
Regulates Blood Pressure in Tori Yakitori helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tori Yakitori supports muscle function.
Aids Muscle Function in Tori Yakitori helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tori Yakitori aids nutrient absorption.
Improves Nutrient Absorption in Tori Yakitori assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tori Yakitori helps balance pH levels.
Balances pH Levels in Tori Yakitori helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tori Yakitori supports bone health.
Supports Bone Health in Tori Yakitori helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 skewer Tori Yakitori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.