Tori Yakitori
Skewer, High Protein, Grilled
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
10g
15.4%
Saturated
2g
10%
Polyunsaturated
3g
Monounsaturated
5g
Sodium, Na
450mg
19.6%
Potassium, K
500mg
10.6%
Total Carbohydrates
8g
2.9%
Fiber
1g
3.6%
Sugars
3g
6%
Starch
2g
Protein
18g
36%
Water
80g
Sucrose
1g
Vitamin A, RAE
80UG
Vitamin C, total ascorbic acid
6mg
Vitamin E
1MG_ATE
Biotin
5UG
Folic acid
15UG
Iron, Fe
2mg
Calcium, Ca
40mg
Zinc, Zn
0.4mg
Magnesium, Mg
20mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Tori Yakitori?
How Many Calories Are in Tori Yakitori?
How Much Fat Is in Tori Yakitori?
How Much Fat Is in Tori Yakitori?
How Much Protein is in Tori Yakitori?
How Much Protein is in Tori Yakitori?
How Much Sugar is in Tori Yakitori?
How Much Sugar is in Tori Yakitori?
How Much carbohydrates (carbs) is in Tori Yakitori?
How Much carbohydrates (carbs) is in Tori Yakitori?
How Much Fiber is in Tori Yakitori?
How Much Fiber is in Tori Yakitori?
Other items you may find helpful
How to burn 220 calories?
The amount of exercise required to burn off 1 skewer Tori Yakitori
Set Your Weight
7,000 steps
Average 2.3 ft stride
60 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
52 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.