Millet Summer Berry Crisp

Dessert, Antioxidant

Total Energy

280

kcal

67.57

% from carbs

8.11

% from protein

24.32

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

25g

Protein

6g

12%

Water

80g

Glucose

12g

Sucrose

8g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

4MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet Summer Berry Crisp

A typical serving 1 cup of Millet Summer Berry Crisp (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Summer Berry Crisp depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Millet Summer Berry Crisp contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Summer Berry Crisp depends on the ingredients exists in it. On average, 1 cup of Millet Summer Berry Crisp (about 150 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 50 grams of carbohydrates.

Millet Summer Berry Crisp contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Millet Summer Berry Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.