Millet and Berry Porridge
Sweet, Antioxidant-Rich
9.64
% from protein72.29
% from carbs72.29
% from fatNutrition Facts
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Millet and Berry Porridge Nutrients FAQs
Nutrients
- Vitamin C:Millet and Berry Porridge has 15 mg of Vitamin C.
- Millet and Berry Porridge has 70mg of Calcium.
- Millet and Berry Porridge has 350mg of Sodium, Na.
- Millet and Berry Porridge has 400mg of Potassium, K.
- Millet and Berry Porridge has 2mg of Iron.
What is the calorie content of Millet and Berry Porridge?
A typical serving 1 Cup (200 grams) of Millet and Berry Porridge contains approximately 220 calories.
You can check the exact calorie content by logging Millet and Berry Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet and Berry Porridge have?
The amount of fat in Millet and Berry Porridge depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Millet and Berry Porridge contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet and Berry Porridge have?
The protein content in Millet and Berry Porridge depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Millet and Berry Porridge contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Millet and Berry Porridge, Download Nutribit app for healthier you!
How much sugar does a Millet and Berry Porridge have?
On average, 1 Cup (200 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Berry Porridge.
How Much carbohydrates (carbs) is in Millet and Berry Porridge?
The amount of carbohydrates (carbs) in Millet and Berry Porridge depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet and Berry Porridge.
How Much Fiber is in Millet and Berry Porridge?
Millet and Berry Porridge contains approximately 7 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Berry Porridge for healthier you!
What vitamins and minerals are in a Millet and Berry Porridge?
Vitamins in Millet and Berry Porridge:
Millet and Berry Porridge contains following minerals:
General
Does Millet and Berry Porridge contain caffeine?
Millet and Berry Porridge does not contain any caffeine.
Does Millet and Berry Porridge contain alcohol?
Millet and Berry Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet and Berry Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Berry Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet and Berry Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet and Berry Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Berry Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet and Berry Porridge for free?
Yes! Since Millet and Berry Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet and Berry Porridge with water tracking feature?
Nutribit automatically calculates the water content of Millet and Berry Porridge and adds it to your daily hydration log. Simply log Millet and Berry Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet and Berry Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet and Berry Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet and Berry Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet and Berry Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet and Berry Porridge
Fiber and Zinc in Millet and Berry Porridge improves skin health.
Fiber in Millet and Berry Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Millet and Berry Porridge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Millet and Berry Porridge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Millet and Berry Porridge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Millet and Berry Porridge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Millet and Berry Porridge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Millet and Berry Porridge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Millet and Berry Porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Millet and Berry Porridge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Millet and Berry Porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Millet and Berry Porridge aids weight management by helping you feel full longer.
Fiber-rich carbs from Millet and Berry Porridge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Millet and Berry Porridge enhances brain function and helps improve memory and focus.
Glucose from Millet and Berry Porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Millet and Berry Porridge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Millet and Berry Porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Millet and Berry Porridge promotes gut health by feeding beneficial gut bacteria.
Fiber in Millet and Berry Porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Millet and Berry Porridge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Millet and Berry Porridge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Millet and Berry Porridge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Millet and Berry Porridge, help regulate blood pressure and reduce hypertension risk.
Fiber in Millet and Berry Porridge supports digestion.
Fiber in Millet and Berry Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet and Berry Porridge supports heart health.
Soluble fiber in Millet and Berry Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet and Berry Porridge aids in weight management.
Fiber-rich foods in Millet and Berry Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet and Berry Porridge regulates blood sugar.
Fiber in Millet and Berry Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet and Berry Porridge promotes gut health.
Fiber in Millet and Berry Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet and Berry Porridge lowers the risk of colon cancer.
A high-fiber diet from Millet and Berry Porridge is linked to a reduced risk of colon cancer.
Fiber in Millet and Berry Porridge helps lower blood pressure.
Adequate fiber in Millet and Berry Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet and Berry Porridge boosts immune function.
Fiber in Millet and Berry Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet and Berry Porridge reduces the risk of type 2 diabetes.
Fiber in Millet and Berry Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Millet and Berry Porridge supports fluid balance.
Maintains Fluid Balance in Millet and Berry Porridge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Millet and Berry Porridge supports nerve function.
Supports Nerve Function in Millet and Berry Porridge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Millet and Berry Porridge helps regulate blood pressure.
Regulates Blood Pressure in Millet and Berry Porridge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Millet and Berry Porridge supports muscle function.
Aids Muscle Function in Millet and Berry Porridge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Millet and Berry Porridge aids nutrient absorption.
Improves Nutrient Absorption in Millet and Berry Porridge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Millet and Berry Porridge helps balance pH levels.
Balances pH Levels in Millet and Berry Porridge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Millet and Berry Porridge supports bone health.
Supports Bone Health in Millet and Berry Porridge helps retain calcium and prevent the loss of bone density over time.
Zinc in Millet and Berry Porridge boosts immune system
Boosts Immune System in Millet and Berry Porridge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Millet and Berry Porridge promotes wound healing
Promotes Wound Healing in Millet and Berry Porridge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Millet and Berry Porridge supports growth and development
Supports Growth and Development in Millet and Berry Porridge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Millet and Berry Porridge enhances brain function
Enhances Brain Function in Millet and Berry Porridge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Millet and Berry Porridge regulates hormonal balance
Regulates Hormonal Balance in Millet and Berry Porridge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Millet and Berry Porridge supports healthy vision
Supports Healthy Vision in Millet and Berry Porridge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Millet and Berry Porridge improves digestive health
Improves Digestive Health in Millet and Berry Porridge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Millet and Berry Porridge maintains healthy reproductive function
Maintains Healthy Reproductive Function in Millet and Berry Porridge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Millet and Berry Porridge reduces inflammation
Reduces Inflammation in Millet and Berry Porridge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 Cup Millet and Berry Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.