Swiss and Leek Omelette
Omelette, Rich in Swiss cheese, mild flavor
22.64
% from protein15.09
% from carbs15.09
% from fatNutrition Facts
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Swiss and Leek Omelette Nutrients FAQs
Nutrients
- Vitamin C:Swiss and Leek Omelette has 10 mg of Vitamin C.
- Swiss and Leek Omelette has 140mg of Calcium.
- Swiss and Leek Omelette has 450mg of Sodium, Na.
- Swiss and Leek Omelette has 700mg of Potassium, K.
- Swiss and Leek Omelette has 2.5mg of Iron.
What is the calorie content of Swiss and Leek Omelette?
A typical serving 1 serving (200 grams) of Swiss and Leek Omelette contains approximately 310 calories.
You can check the exact calorie content by logging Swiss and Leek Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swiss and Leek Omelette have?
The amount of fat in Swiss and Leek Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Swiss and Leek Omelette contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swiss and Leek Omelette have?
The protein content in Swiss and Leek Omelette depends on the ingredients exists in it. On average, 1 serving (200 grams) of Swiss and Leek Omelette contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Swiss and Leek Omelette, Download Nutribit app for healthier you!
How much sugar does a Swiss and Leek Omelette have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss and Leek Omelette.
How Much carbohydrates (carbs) is in Swiss and Leek Omelette?
The amount of carbohydrates (carbs) in Swiss and Leek Omelette depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swiss and Leek Omelette.
How Much Fiber is in Swiss and Leek Omelette?
Swiss and Leek Omelette contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss and Leek Omelette for healthier you!
What vitamins and minerals are in a Swiss and Leek Omelette?
Vitamins in Swiss and Leek Omelette:
Swiss and Leek Omelette contains following minerals:
General
Does Swiss and Leek Omelette contain caffeine?
Swiss and Leek Omelette does not contain any caffeine.
Does Swiss and Leek Omelette contain alcohol?
Swiss and Leek Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swiss and Leek Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss and Leek Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swiss and Leek Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swiss and Leek Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss and Leek Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swiss and Leek Omelette for free?
Yes! Since Swiss and Leek Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swiss and Leek Omelette with water tracking feature?
Nutribit automatically calculates the water content of Swiss and Leek Omelette and adds it to your daily hydration log. Simply log Swiss and Leek Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swiss and Leek Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swiss and Leek Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swiss and Leek Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swiss and Leek Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swiss and Leek Omelette
Protein in Swiss and Leek Omelette supports building and repairing tissues.
Builds and repairs tissues in Swiss and Leek Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swiss and Leek Omelette supports immune function.
Supports immune function in Swiss and Leek Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swiss and Leek Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swiss and Leek Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swiss and Leek Omelette provides energy.
Provides energy in Swiss and Leek Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swiss and Leek Omelette supports muscle growth and strength.
Supports muscle growth and strength in Swiss and Leek Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swiss and Leek Omelette helps in weight management.
Helps in weight management in Swiss and Leek Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swiss and Leek Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swiss and Leek Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swiss and Leek Omelette supports bone health.
Supports bone health in Swiss and Leek Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Swiss and Leek Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Swiss and Leek Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Swiss and Leek Omelette regulates blood sugar levels.
Regulates blood sugar levels in Swiss and Leek Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Swiss and Leek Omelette supports fluid balance.
Maintains Fluid Balance in Swiss and Leek Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Swiss and Leek Omelette supports nerve function.
Supports Nerve Function in Swiss and Leek Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Swiss and Leek Omelette helps regulate blood pressure.
Regulates Blood Pressure in Swiss and Leek Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Swiss and Leek Omelette supports muscle function.
Aids Muscle Function in Swiss and Leek Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Swiss and Leek Omelette aids nutrient absorption.
Improves Nutrient Absorption in Swiss and Leek Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Swiss and Leek Omelette helps balance pH levels.
Balances pH Levels in Swiss and Leek Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Swiss and Leek Omelette supports bone health.
Supports Bone Health in Swiss and Leek Omelette helps retain calcium and prevent the loss of bone density over time.
Zinc in Swiss and Leek Omelette boosts immune system
Boosts Immune System in Swiss and Leek Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Swiss and Leek Omelette promotes wound healing
Promotes Wound Healing in Swiss and Leek Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Swiss and Leek Omelette supports growth and development
Supports Growth and Development in Swiss and Leek Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Swiss and Leek Omelette improves skin health
Improves Skin Health in Swiss and Leek Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Swiss and Leek Omelette enhances brain function
Enhances Brain Function in Swiss and Leek Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Swiss and Leek Omelette regulates hormonal balance
Regulates Hormonal Balance in Swiss and Leek Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Swiss and Leek Omelette supports healthy vision
Supports Healthy Vision in Swiss and Leek Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Swiss and Leek Omelette improves digestive health
Improves Digestive Health in Swiss and Leek Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Swiss and Leek Omelette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Swiss and Leek Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Swiss and Leek Omelette reduces inflammation
Reduces Inflammation in Swiss and Leek Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 1 serving Swiss and Leek Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.