Millet and Pineapple Stir Fry

Stir Fry, Vegetarian

12.18

% from protein

64.97

% from carbs

64.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 300 mg
13%
Potassium, K 300 mg
6.4%
Total Carbohydrates 32 g
11.6%
Fiber 5 g
17.9%
Sugars 15 g
30%
Starch 10 g
Protein 6 g
12%
Water 180 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.2 MG_ATE
Vitamin C 8 mg
Biotin 8 UG
Folic acid 20 UG
Calcium 80 mg
Iron 2 mg
Magnesium 40 mg
Zinc 0.8 mg
Iodine 10 UG
Sucrose 3 g
Glucose 5 g

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Millet and Pineapple Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Millet and Pineapple Stir Fry?

A typical serving 1 bowl (200 grams) of Millet and Pineapple Stir Fry contains approximately 180 calories.

You can check the exact calorie content by logging Millet and Pineapple Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet and Pineapple Stir Fry have?

The amount of fat in Millet and Pineapple Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Millet and Pineapple Stir Fry contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Millet and Pineapple Stir Fry have?

The protein content in Millet and Pineapple Stir Fry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Millet and Pineapple Stir Fry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Millet and Pineapple Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Millet and Pineapple Stir Fry have?

On average, 1 bowl (200 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Pineapple Stir Fry.

How Much carbohydrates (carbs) is in Millet and Pineapple Stir Fry?

The amount of carbohydrates (carbs) in Millet and Pineapple Stir Fry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Millet and Pineapple Stir Fry.

How Much Fiber is in Millet and Pineapple Stir Fry?

Millet and Pineapple Stir Fry contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Pineapple Stir Fry for healthier you!

What vitamins and minerals are in a Millet and Pineapple Stir Fry?

Vitamins in Millet and Pineapple Stir Fry:

  • Vitamin C:Millet and Pineapple Stir Fry has 8 mg of Vitamin C.

Millet and Pineapple Stir Fry contains following minerals:

  • Millet and Pineapple Stir Fry has 80mg of Calcium.
  • Millet and Pineapple Stir Fry has 300mg of Sodium, Na.
  • Millet and Pineapple Stir Fry has 300mg of Potassium, K.
  • Millet and Pineapple Stir Fry has 2mg of Iron.

General

Does Millet and Pineapple Stir Fry contain caffeine?

Millet and Pineapple Stir Fry does not contain any caffeine.

Does Millet and Pineapple Stir Fry contain alcohol?

Millet and Pineapple Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Millet and Pineapple Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Pineapple Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet and Pineapple Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet and Pineapple Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Pineapple Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet and Pineapple Stir Fry for free?

Yes! Since Millet and Pineapple Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet and Pineapple Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Millet and Pineapple Stir Fry and adds it to your daily hydration log. Simply log Millet and Pineapple Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet and Pineapple Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet and Pineapple Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet and Pineapple Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet and Pineapple Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Millet and Pineapple Stir Fry

Fiber in Millet and Pineapple Stir Fry supports digestion.

Fiber in Millet and Pineapple Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Millet and Pineapple Stir Fry supports heart health.

Soluble fiber in Millet and Pineapple Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Millet and Pineapple Stir Fry aids in weight management.

Fiber-rich foods in Millet and Pineapple Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Millet and Pineapple Stir Fry regulates blood sugar.

Fiber in Millet and Pineapple Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Millet and Pineapple Stir Fry promotes gut health.

Fiber in Millet and Pineapple Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Millet and Pineapple Stir Fry lowers the risk of colon cancer.

A high-fiber diet from Millet and Pineapple Stir Fry is linked to a reduced risk of colon cancer.

Fiber in Millet and Pineapple Stir Fry improves skin health.

Fiber in Millet and Pineapple Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Millet and Pineapple Stir Fry helps lower blood pressure.

Adequate fiber in Millet and Pineapple Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Millet and Pineapple Stir Fry boosts immune function.

Fiber in Millet and Pineapple Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Millet and Pineapple Stir Fry reduces the risk of type 2 diabetes.

Fiber in Millet and Pineapple Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Millet and Pineapple Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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