Millet and Pineapple Stir Fry

Stir Fry, Vegetarian

Total Energy

180

kcal

64.97

% from carbs

12.18

% from protein

22.84

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

10g

Protein

6g

12%

Water

180g

Sucrose

3g

Glucose

5g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

0.8mg

Iodine, I

10UG

Vitamin A, RAE

50UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

8UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Pineapple Stir Fry

A typical serving 1 bowl of Millet and Pineapple Stir Fry (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Pineapple Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Millet and Pineapple Stir Fry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Pineapple Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Millet and Pineapple Stir Fry (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 32 grams of carbohydrates.

Millet and Pineapple Stir Fry contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Millet and Pineapple Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.