Millet and Tofu Stir Fry
Stir Fry, Protein-packed and savory
19.35
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Millet and Tofu Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:Millet and Tofu Stir Fry has 7 mg of Vitamin C.
- Millet and Tofu Stir Fry has 30mg of Calcium.
- Millet and Tofu Stir Fry has 250mg of Sodium, Na.
- Millet and Tofu Stir Fry has 180mg of Potassium, K.
- Millet and Tofu Stir Fry has 2mg of Iron.
What is the calorie content of Millet and Tofu Stir Fry?
A typical serving 1 bowl (200 grams) of Millet and Tofu Stir Fry contains approximately 250 calories.
You can check the exact calorie content by logging Millet and Tofu Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet and Tofu Stir Fry have?
The amount of fat in Millet and Tofu Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Millet and Tofu Stir Fry contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet and Tofu Stir Fry have?
The protein content in Millet and Tofu Stir Fry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Millet and Tofu Stir Fry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Millet and Tofu Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Millet and Tofu Stir Fry have?
On average, 1 bowl (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Tofu Stir Fry.
How Much carbohydrates (carbs) is in Millet and Tofu Stir Fry?
The amount of carbohydrates (carbs) in Millet and Tofu Stir Fry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet and Tofu Stir Fry.
How Much Fiber is in Millet and Tofu Stir Fry?
Millet and Tofu Stir Fry contains approximately 8 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Tofu Stir Fry for healthier you!
What vitamins and minerals are in a Millet and Tofu Stir Fry?
Vitamins in Millet and Tofu Stir Fry:
Millet and Tofu Stir Fry contains following minerals:
General
Does Millet and Tofu Stir Fry contain caffeine?
Millet and Tofu Stir Fry does not contain any caffeine.
Does Millet and Tofu Stir Fry contain alcohol?
Millet and Tofu Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet and Tofu Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Tofu Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet and Tofu Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet and Tofu Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Tofu Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet and Tofu Stir Fry for free?
Yes! Since Millet and Tofu Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet and Tofu Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Millet and Tofu Stir Fry and adds it to your daily hydration log. Simply log Millet and Tofu Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet and Tofu Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet and Tofu Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet and Tofu Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet and Tofu Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet and Tofu Stir Fry
Fiber and Zinc in Millet and Tofu Stir Fry improves skin health.
Fiber in Millet and Tofu Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Millet and Tofu Stir Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Millet and Tofu Stir Fry supports building and repairing tissues.
Builds and repairs tissues in Millet and Tofu Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Millet and Tofu Stir Fry supports immune function.
Supports immune function in Millet and Tofu Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Millet and Tofu Stir Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Millet and Tofu Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Millet and Tofu Stir Fry provides energy.
Provides energy in Millet and Tofu Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Millet and Tofu Stir Fry supports muscle growth and strength.
Supports muscle growth and strength in Millet and Tofu Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Millet and Tofu Stir Fry helps in weight management.
Helps in weight management in Millet and Tofu Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Millet and Tofu Stir Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Millet and Tofu Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Millet and Tofu Stir Fry supports bone health.
Supports bone health in Millet and Tofu Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Millet and Tofu Stir Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Millet and Tofu Stir Fry is essential for the health and growth of hair, skin, and nails.
Protein in Millet and Tofu Stir Fry regulates blood sugar levels.
Regulates blood sugar levels in Millet and Tofu Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Millet and Tofu Stir Fry supports digestion.
Fiber in Millet and Tofu Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet and Tofu Stir Fry supports heart health.
Soluble fiber in Millet and Tofu Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet and Tofu Stir Fry aids in weight management.
Fiber-rich foods in Millet and Tofu Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet and Tofu Stir Fry regulates blood sugar.
Fiber in Millet and Tofu Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet and Tofu Stir Fry promotes gut health.
Fiber in Millet and Tofu Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet and Tofu Stir Fry lowers the risk of colon cancer.
A high-fiber diet from Millet and Tofu Stir Fry is linked to a reduced risk of colon cancer.
Fiber in Millet and Tofu Stir Fry helps lower blood pressure.
Adequate fiber in Millet and Tofu Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet and Tofu Stir Fry boosts immune function.
Fiber in Millet and Tofu Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet and Tofu Stir Fry reduces the risk of type 2 diabetes.
Fiber in Millet and Tofu Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Millet and Tofu Stir Fry boosts immune system
Boosts Immune System in Millet and Tofu Stir Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Millet and Tofu Stir Fry promotes wound healing
Promotes Wound Healing in Millet and Tofu Stir Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Millet and Tofu Stir Fry supports growth and development
Supports Growth and Development in Millet and Tofu Stir Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Millet and Tofu Stir Fry enhances brain function
Enhances Brain Function in Millet and Tofu Stir Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Millet and Tofu Stir Fry regulates hormonal balance
Regulates Hormonal Balance in Millet and Tofu Stir Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Millet and Tofu Stir Fry supports healthy vision
Supports Healthy Vision in Millet and Tofu Stir Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Millet and Tofu Stir Fry improves digestive health
Improves Digestive Health in Millet and Tofu Stir Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Millet and Tofu Stir Fry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Millet and Tofu Stir Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Millet and Tofu Stir Fry reduces inflammation
Reduces Inflammation in Millet and Tofu Stir Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Millet and Tofu Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.