Coconut Layer Cake

Dessert, Rich in coconut flavor

Total Energy

370

kcal

44.32

% from carbs

3.32

% from protein

52.35

% from fats

In 100 g

% daily value

Total Fat

21g

32.3%

Saturated

12g

60%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

30g

60%

Starch

10g

Protein

3g

6%

Water

40g

Sucrose

20g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.6MG_ATE

Biotin

25UG

Folic acid

2UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Layer Cake

A typical serving 1 slice of Coconut Layer Cake (100 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Layer Cake depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Coconut Layer Cake contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Layer Cake depends on the ingredients exists in it. On average, 1 slice of Coconut Layer Cake (about 100 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 40 grams of carbohydrates.

Coconut Layer Cake contains approximately 1 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 slice Coconut Layer Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.