Gourmet Blueberry Muffins

Ginger Evans

Total Energy

400

kcal

47.36

% from carbs

5.04

% from protein

47.61

% from fats

In 99 g

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Cholesterol

80mg

26.7%

Sodium, Na

340mg

14.8%

Total Carbohydrates

47g

17.1%

Fiber

1g

3.6%

Sugars

27g

54%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Blueberry Muffins

A typical serving 1 muffin of Gourmet Blueberry Muffins (99 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Blueberry Muffins depends on the ingredients and preparation method. On average, one serving 1 muffin (99 grams) of Gourmet Blueberry Muffins contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Blueberry Muffins depends on the ingredients exists in it. On average, 1 muffin of Gourmet Blueberry Muffins (about 99 grams) contains approximately 5 grams of protein.

On average, 1 muffin (about 99 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 99 grams) contains about 47 grams of carbohydrates.

Gourmet Blueberry Muffins contains approximately 1 grams of fiber in 1 muffin (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 muffin Gourmet Blueberry Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.