Ajwain Bread
Bread, Digestive aid
11.81
% from protein54.01
% from carbs54.01
% from fatNutrition Facts
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Ajwain Bread Nutrients FAQs
Nutrients
- Vitamin C:Ajwain Bread has 1.5 mg of Vitamin C.
- Ajwain Bread has 160mg of Calcium.
- Ajwain Bread has 350mg of Sodium, Na.
- Ajwain Bread has 850mg of Potassium, K.
- Ajwain Bread has 2.8mg of Iron.
What is the calorie content of Ajwain Bread?
A typical serving 1 piece (60 grams) of Ajwain Bread contains approximately 210 calories.
You can check the exact calorie content by logging Ajwain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ajwain Bread have?
The amount of fat in Ajwain Bread depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Ajwain Bread contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ajwain Bread have?
The protein content in Ajwain Bread depends on the ingredients exists in it. On average, 1 piece (60 grams) of Ajwain Bread contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ajwain Bread, Download Nutribit app for healthier you!
How much sugar does a Ajwain Bread have?
On average, 1 piece (60 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ajwain Bread.
How Much carbohydrates (carbs) is in Ajwain Bread?
The amount of carbohydrates (carbs) in Ajwain Bread depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ajwain Bread.
How Much Fiber is in Ajwain Bread?
Ajwain Bread contains approximately 3 grams of fiber in 1 piece (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ajwain Bread for healthier you!
What vitamins and minerals are in a Ajwain Bread?
Vitamins in Ajwain Bread:
Ajwain Bread contains following minerals:
General
Does Ajwain Bread contain caffeine?
Ajwain Bread does not contain any caffeine.
Does Ajwain Bread contain alcohol?
Ajwain Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ajwain Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ajwain Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ajwain Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ajwain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ajwain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ajwain Bread for free?
Yes! Since Ajwain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ajwain Bread with water tracking feature?
Nutribit automatically calculates the water content of Ajwain Bread and adds it to your daily hydration log. Simply log Ajwain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ajwain Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ajwain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ajwain Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ajwain Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ajwain Bread
Calcium and Potassium, K in Ajwain Bread supports bone health.
Calcium in Ajwain Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ajwain Bread helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ajwain Bread supports muscle function.
Calcium in Ajwain Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ajwain Bread plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium in Ajwain Bread supports heart health.
Calcium in Ajwain Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ajwain Bread supports nerve transmission.
Calcium in Ajwain Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ajwain Bread supports blood clotting.
Calcium in Ajwain Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ajwain Bread supports hormonal secretion.
Calcium in Ajwain Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ajwain Bread supports weight management.
Calcium in Ajwain Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ajwain Bread supports dental health.
Calcium in Ajwain Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ajwain Bread supports blood pressure regulation.
Calcium in Ajwain Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ajwain Bread supports fluid balance.
Maintains Fluid Balance in Ajwain Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ajwain Bread supports nerve function.
Supports Nerve Function in Ajwain Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ajwain Bread helps regulate blood pressure.
Regulates Blood Pressure in Ajwain Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ajwain Bread supports muscle function.
Aids Muscle Function in Ajwain Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ajwain Bread aids nutrient absorption.
Improves Nutrient Absorption in Ajwain Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ajwain Bread helps balance pH levels.
Balances pH Levels in Ajwain Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ajwain Bread supports bone health.
Supports Bone Health in Ajwain Bread helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ajwain Bread supports heart health.
Supports Heart Health in Ajwain Bread helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ajwain Bread supports fluid balance.
Fluid Balance in Ajwain Bread helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ajwain Bread supports nerve function.
Nerve Function in Ajwain Bread is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ajwain Bread reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ajwain Bread may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ajwain Bread helps regulate blood sugar.
Regulates Blood Sugar in Ajwain Bread helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ajwain Bread reduces water retention.
Reduces Water Retention in Ajwain Bread helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ajwain Bread helps reduce hypertension.
Adequate Reduces Hypertension in Ajwain Bread intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 210 calories?
The amount of exercise required to burn off 1 piece Ajwain Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.