Ajwain (Carom Seeds) Chilla

Chilla, High Fiber

17.65

% from protein

29.41

% from carbs

29.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 300 mg
13%
Potassium, K 150 mg
3.2%
Total Carbohydrates 10 g
3.6%
Fiber 5 g
17.9%
Sugars 1 g
2%
Starch 4 g
Protein 6 g
12%
Water 85 g
Vitamin A, RAE 60 UG
Vitamin E 0.3 MG_ATE
Vitamin C 10 mg
Biotin 1 UG
Calcium 50 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1.2 mg
Iodine 4 UG

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Ajwain (Carom Seeds) Chilla Nutrients FAQs

Nutrients

What is the calorie content of Ajwain (Carom Seeds) Chilla?

A typical serving 1 serving (100 grams) of Ajwain (Carom Seeds) Chilla contains approximately 180 calories.

You can check the exact calorie content by logging Ajwain (Carom Seeds) Chilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ajwain (Carom Seeds) Chilla have?

The amount of fat in Ajwain (Carom Seeds) Chilla depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Ajwain (Carom Seeds) Chilla contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ajwain (Carom Seeds) Chilla have?

The protein content in Ajwain (Carom Seeds) Chilla depends on the ingredients exists in it. On average, 1 serving (100 grams) of Ajwain (Carom Seeds) Chilla contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Ajwain (Carom Seeds) Chilla, Download Nutribit app for healthier you!

How much sugar does a Ajwain (Carom Seeds) Chilla have?

On average, 1 serving (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ajwain (Carom Seeds) Chilla.

How Much carbohydrates (carbs) is in Ajwain (Carom Seeds) Chilla?

The amount of carbohydrates (carbs) in Ajwain (Carom Seeds) Chilla depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ajwain (Carom Seeds) Chilla.

How Much Fiber is in Ajwain (Carom Seeds) Chilla?

Ajwain (Carom Seeds) Chilla contains approximately 5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ajwain (Carom Seeds) Chilla for healthier you!

What vitamins and minerals are in a Ajwain (Carom Seeds) Chilla?

Vitamins in Ajwain (Carom Seeds) Chilla:

  • Vitamin C:Ajwain (Carom Seeds) Chilla has 10 mg of Vitamin C.

Ajwain (Carom Seeds) Chilla contains following minerals:

  • Ajwain (Carom Seeds) Chilla has 50mg of Calcium.
  • Ajwain (Carom Seeds) Chilla has 300mg of Sodium, Na.
  • Ajwain (Carom Seeds) Chilla has 150mg of Potassium, K.
  • Ajwain (Carom Seeds) Chilla has 2mg of Iron.

General

Does Ajwain (Carom Seeds) Chilla contain caffeine?

Ajwain (Carom Seeds) Chilla does not contain any caffeine.

Does Ajwain (Carom Seeds) Chilla contain alcohol?

Ajwain (Carom Seeds) Chilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ajwain (Carom Seeds) Chilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ajwain (Carom Seeds) Chilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ajwain (Carom Seeds) Chilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ajwain (Carom Seeds) Chilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ajwain (Carom Seeds) Chilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ajwain (Carom Seeds) Chilla for free?

Yes! Since Ajwain (Carom Seeds) Chilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ajwain (Carom Seeds) Chilla with water tracking feature?

Nutribit automatically calculates the water content of Ajwain (Carom Seeds) Chilla and adds it to your daily hydration log. Simply log Ajwain (Carom Seeds) Chilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ajwain (Carom Seeds) Chilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ajwain (Carom Seeds) Chilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ajwain (Carom Seeds) Chilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ajwain (Carom Seeds) Chilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ajwain (Carom Seeds) Chilla

Fiber in Ajwain (Carom Seeds) Chilla supports digestion.

Fiber in Ajwain (Carom Seeds) Chilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ajwain (Carom Seeds) Chilla supports heart health.

Soluble fiber in Ajwain (Carom Seeds) Chilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ajwain (Carom Seeds) Chilla aids in weight management.

Fiber-rich foods in Ajwain (Carom Seeds) Chilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ajwain (Carom Seeds) Chilla regulates blood sugar.

Fiber in Ajwain (Carom Seeds) Chilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ajwain (Carom Seeds) Chilla promotes gut health.

Fiber in Ajwain (Carom Seeds) Chilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ajwain (Carom Seeds) Chilla lowers the risk of colon cancer.

A high-fiber diet from Ajwain (Carom Seeds) Chilla is linked to a reduced risk of colon cancer.

Fiber in Ajwain (Carom Seeds) Chilla improves skin health.

Fiber in Ajwain (Carom Seeds) Chilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ajwain (Carom Seeds) Chilla helps lower blood pressure.

Adequate fiber in Ajwain (Carom Seeds) Chilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ajwain (Carom Seeds) Chilla boosts immune function.

Fiber in Ajwain (Carom Seeds) Chilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ajwain (Carom Seeds) Chilla reduces the risk of type 2 diabetes.

Fiber in Ajwain (Carom Seeds) Chilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Ajwain (Carom Seeds) Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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