Raw Banana & Ajwain Paratha

North Indian Breakfast, Diabetic Friendly

Total Energy

202

kcal

69

% from carbs

7.71

% from protein

23.29

% from fats

In 100 g

% daily value

Total Fat

5.1g

7.8%

Saturated

2.3g

11.5%

Polyunsaturated

0.8g

Monounsaturated

1.1g

Sodium, Na

350mg

15.2%

Potassium, K

370mg

7.9%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

24g

Protein

3.8g

7.6%

Water

60g

Vitamin A, RAE

54UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.2MG_ATE

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.7mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Banana & Ajwain Paratha

A typical serving 1 piece of Raw Banana & Ajwain Paratha (100 grams) contains approximately 202 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Banana & Ajwain Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Raw Banana & Ajwain Paratha contains approximately 5.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Banana & Ajwain Paratha depends on the ingredients exists in it. On average, 1 piece of Raw Banana & Ajwain Paratha (about 100 grams) contains approximately 3.8 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 34 grams of carbohydrates.

Raw Banana & Ajwain Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 1 piece Raw Banana & Ajwain Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.