Raw Banana & Ajwain Paratha

North Indian Breakfast, Diabetic Friendly

7.71

% from protein

69

% from carbs

69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
202
% Daily value*
Total Fat 5.1 g
7.8%
Saturated 2.3 g
11.5%
Polyunsaturated 0.8 g
Monounsaturated 1.1 g
Sodium, Na 350 mg
15.2%
Potassium, K 370 mg
7.9%
Total Carbohydrates 34 g
12.4%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 24 g
Protein 3.8 g
7.6%
Water 60 g
Vitamin A, RAE 54 UG
Vitamin E 0.2 MG_ATE
Vitamin C 4 mg
Folic acid 20 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 35 mg
Zinc 0.7 mg

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Raw Banana & Ajwain Paratha Nutrients FAQs

Nutrients

What is the calorie content of Raw Banana & Ajwain Paratha?

A typical serving 1 piece (100 grams) of Raw Banana & Ajwain Paratha contains approximately 202 calories.

You can check the exact calorie content by logging Raw Banana & Ajwain Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Banana & Ajwain Paratha have?

The amount of fat in Raw Banana & Ajwain Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Raw Banana & Ajwain Paratha contains approximately 5.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Banana & Ajwain Paratha have?

The protein content in Raw Banana & Ajwain Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Raw Banana & Ajwain Paratha contains approximately 3.8 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Banana & Ajwain Paratha, Download Nutribit app for healthier you!

How much sugar does a Raw Banana & Ajwain Paratha have?

On average, 1 piece (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Banana & Ajwain Paratha.

How Much carbohydrates (carbs) is in Raw Banana & Ajwain Paratha?

The amount of carbohydrates (carbs) in Raw Banana & Ajwain Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Banana & Ajwain Paratha.

How Much Fiber is in Raw Banana & Ajwain Paratha?

Raw Banana & Ajwain Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Banana & Ajwain Paratha for healthier you!

What vitamins and minerals are in a Raw Banana & Ajwain Paratha?

Vitamins in Raw Banana & Ajwain Paratha:

  • Vitamin C:Raw Banana & Ajwain Paratha has 4 mg of Vitamin C.

Raw Banana & Ajwain Paratha contains following minerals:

  • Raw Banana & Ajwain Paratha has 50mg of Calcium.
  • Raw Banana & Ajwain Paratha has 350mg of Sodium, Na.
  • Raw Banana & Ajwain Paratha has 370mg of Potassium, K.
  • Raw Banana & Ajwain Paratha has 1.5mg of Iron.

General

Does Raw Banana & Ajwain Paratha contain caffeine?

Raw Banana & Ajwain Paratha does not contain any caffeine.

Does Raw Banana & Ajwain Paratha contain alcohol?

Raw Banana & Ajwain Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Banana & Ajwain Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Banana & Ajwain Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Banana & Ajwain Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Banana & Ajwain Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Banana & Ajwain Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Banana & Ajwain Paratha for free?

Yes! Since Raw Banana & Ajwain Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Banana & Ajwain Paratha with water tracking feature?

Nutribit automatically calculates the water content of Raw Banana & Ajwain Paratha and adds it to your daily hydration log. Simply log Raw Banana & Ajwain Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Banana & Ajwain Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Banana & Ajwain Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Banana & Ajwain Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Banana & Ajwain Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Banana & Ajwain Paratha

Sodium, Na in Raw Banana & Ajwain Paratha supports fluid balance.

Maintains Fluid Balance in Raw Banana & Ajwain Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Raw Banana & Ajwain Paratha supports nerve function.

Supports Nerve Function in Raw Banana & Ajwain Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Raw Banana & Ajwain Paratha helps regulate blood pressure.

Regulates Blood Pressure in Raw Banana & Ajwain Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Raw Banana & Ajwain Paratha supports muscle function.

Aids Muscle Function in Raw Banana & Ajwain Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Raw Banana & Ajwain Paratha aids nutrient absorption.

Improves Nutrient Absorption in Raw Banana & Ajwain Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Raw Banana & Ajwain Paratha helps balance pH levels.

Balances pH Levels in Raw Banana & Ajwain Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Raw Banana & Ajwain Paratha supports bone health.

Supports Bone Health in Raw Banana & Ajwain Paratha helps retain calcium and prevent the loss of bone density over time.

How to burn 202 calories?

The amount of exercise required to burn off 1 piece Raw Banana & Ajwain Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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