Ajwain Puri
Indian Breakfast, Vegetarian
5
% from protein50
% from carbs50
% from fatNutrition Facts
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Ajwain Puri Nutrients FAQs
Nutrients
- Vitamin C:Ajwain Puri has 2 mg of Vitamin C.
- Ajwain Puri has 50mg of Calcium.
- Ajwain Puri has 300mg of Sodium, Na.
- Ajwain Puri has 100mg of Potassium, K.
- Ajwain Puri has 2mg of Iron.
What is the calorie content of Ajwain Puri?
A typical serving 3 pieces (100 grams) of Ajwain Puri contains approximately 400 calories.
You can check the exact calorie content by logging Ajwain Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ajwain Puri have?
The amount of fat in Ajwain Puri depends on the ingredients and preparation method. On average, one serving 3 pieces (100 grams) of Ajwain Puri contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ajwain Puri have?
The protein content in Ajwain Puri depends on the ingredients exists in it. On average, 3 pieces (100 grams) of Ajwain Puri contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Ajwain Puri, Download Nutribit app for healthier you!
How much sugar does a Ajwain Puri have?
On average, 3 pieces (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ajwain Puri.
How Much carbohydrates (carbs) is in Ajwain Puri?
The amount of carbohydrates (carbs) in Ajwain Puri depends on its serving size and preparation. On average, 3 pieces (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ajwain Puri.
How Much Fiber is in Ajwain Puri?
Ajwain Puri contains approximately 5 grams of fiber in 3 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ajwain Puri for healthier you!
What vitamins and minerals are in a Ajwain Puri?
Vitamins in Ajwain Puri:
Ajwain Puri contains following minerals:
General
Does Ajwain Puri contain caffeine?
Ajwain Puri does not contain any caffeine.
Does Ajwain Puri contain alcohol?
Ajwain Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ajwain Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ajwain Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ajwain Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ajwain Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ajwain Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ajwain Puri for free?
Yes! Since Ajwain Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ajwain Puri with water tracking feature?
Nutribit automatically calculates the water content of Ajwain Puri and adds it to your daily hydration log. Simply log Ajwain Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ajwain Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ajwain Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ajwain Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ajwain Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ajwain Puri
Total Carbohydrates in Ajwain Puri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ajwain Puri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ajwain Puri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ajwain Puri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ajwain Puri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ajwain Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ajwain Puri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ajwain Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ajwain Puri aids weight management by helping you feel full longer.
Fiber-rich carbs from Ajwain Puri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ajwain Puri enhances brain function and helps improve memory and focus.
Glucose from Ajwain Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ajwain Puri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ajwain Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ajwain Puri promotes gut health by feeding beneficial gut bacteria.
Fiber in Ajwain Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ajwain Puri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ajwain Puri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ajwain Puri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ajwain Puri, help regulate blood pressure and reduce hypertension risk.
Fiber in Ajwain Puri supports digestion.
Fiber in Ajwain Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ajwain Puri supports heart health.
Soluble fiber in Ajwain Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ajwain Puri aids in weight management.
Fiber-rich foods in Ajwain Puri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ajwain Puri regulates blood sugar.
Fiber in Ajwain Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ajwain Puri promotes gut health.
Fiber in Ajwain Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ajwain Puri lowers the risk of colon cancer.
A high-fiber diet from Ajwain Puri is linked to a reduced risk of colon cancer.
Fiber in Ajwain Puri improves skin health.
Fiber in Ajwain Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ajwain Puri helps lower blood pressure.
Adequate fiber in Ajwain Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ajwain Puri boosts immune function.
Fiber in Ajwain Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ajwain Puri reduces the risk of type 2 diabetes.
Fiber in Ajwain Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 400 calories?
The amount of exercise required to burn off 3 pieces Ajwain Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.