Watermelon Seed Cookies

Snack, High Protein

Total Energy

170

kcal

43.64

% from carbs

7.27

% from protein

49.09

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

3.5g

Monounsaturated

6g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

7g

Protein

3g

6%

Water

1g

Glucose

2g

Sucrose

8g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.8MG_ATE

Biotin

4UG

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

90mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Watermelon Seed Cookies

A typical serving 1 cookie of Watermelon Seed Cookies (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Watermelon Seed Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (30 grams) of Watermelon Seed Cookies contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Watermelon Seed Cookies depends on the ingredients exists in it. On average, 1 cookie of Watermelon Seed Cookies (about 30 grams) contains approximately 3 grams of protein.

On average, 1 cookie (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 30 grams) contains about 18 grams of carbohydrates.

Watermelon Seed Cookies contains approximately 2 grams of fiber in 1 cookie (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cookie Watermelon Seed Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.