Watermelon Seed Cookies

Snack, High Protein

7.27

% from protein

43.64

% from carbs

43.64

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
170
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Polyunsaturated 3.5 g

Monounsaturated 6 g

Sodium, Na 100 mg
4.3%

Potassium, K 50 mg
1.1%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 7 g

Protein 3 g
6%

Water 1 g

Vitamin A, RAE 550 UG

Vitamin E 0.8 MG_ATE

Vitamin C 1 mg

Biotin 4 UG

Folic acid 60 UG

Calcium 90 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 0.7 mg

Sucrose 8 g

Glucose 2 g

Watermelon Seed Cookies Nutrients FAQs

Nutrients

What is the calorie content of Watermelon Seed Cookies?

A typical serving 1 cookie (30 grams) of Watermelon Seed Cookies contains approximately 170 calories.

You can check the exact calorie content by logging Watermelon Seed Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Watermelon Seed Cookies have?

The amount of fat in Watermelon Seed Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (30 grams) of Watermelon Seed Cookies contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Watermelon Seed Cookies have?

The protein content in Watermelon Seed Cookies depends on the ingredients exists in it. On average, 1 cookie (30 grams) of Watermelon Seed Cookies contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Watermelon Seed Cookies, Download Nutribit app for healthier you!

How much sugar does a Watermelon Seed Cookies have?

On average, 1 cookie (30 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Watermelon Seed Cookies.

How Much carbohydrates (carbs) is in Watermelon Seed Cookies?

The amount of carbohydrates (carbs) in Watermelon Seed Cookies depends on its serving size and preparation. On average, 1 cookie (30 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Watermelon Seed Cookies.

How Much Fiber is in Watermelon Seed Cookies?

Watermelon Seed Cookies contains approximately 2 grams of fiber in 1 cookie (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Watermelon Seed Cookies for healthier you!

What vitamins and minerals are in a Watermelon Seed Cookies?

Vitamins in Watermelon Seed Cookies:

  • Vitamin C:Watermelon Seed Cookies has 1 mg of Vitamin C.

Watermelon Seed Cookies contains following minerals:

  • Watermelon Seed Cookies has 90mg of Calcium.
  • Watermelon Seed Cookies has 100mg of Sodium, Na.
  • Watermelon Seed Cookies has 50mg of Potassium, K.
  • Watermelon Seed Cookies has 1.5mg of Iron.

General

Does Watermelon Seed Cookies contain caffeine?

Watermelon Seed Cookies does not contain any caffeine.

Does Watermelon Seed Cookies contain alcohol?

Watermelon Seed Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Watermelon Seed Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Watermelon Seed Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Watermelon Seed Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Watermelon Seed Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Watermelon Seed Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Watermelon Seed Cookies for free?

Yes! Since Watermelon Seed Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Watermelon Seed Cookies with water tracking feature?

Nutribit automatically calculates the water content of Watermelon Seed Cookies and adds it to your daily hydration log. Simply log Watermelon Seed Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Watermelon Seed Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Watermelon Seed Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Watermelon Seed Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Watermelon Seed Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Watermelon Seed Cookies

How to burn 170 calories?

The amount of exercise required to burn off 1 cookie Watermelon Seed Cookies

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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