Sunflower Seed Cookies

Snack, Nutty, crunchy

Total Energy

180

kcal

43.08

% from carbs

6.15

% from protein

50.77

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

3g

Sodium, Na

70mg

3%

Potassium, K

100mg

2.1%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

10g

Protein

3g

6%

Water

4g

Glucose

0.5g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin E

1.2MG_ATE

Biotin

2UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

90mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Seed Cookies

A typical serving 1 piece of Sunflower Seed Cookies (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seed Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Sunflower Seed Cookies contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seed Cookies depends on the ingredients exists in it. On average, 1 piece of Sunflower Seed Cookies (about 30 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 21 grams of carbohydrates.

Sunflower Seed Cookies contains approximately 2 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Sunflower Seed Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.