Too Yumm! Quinoa Puffs

Snack, Vegetarian

Total Energy

140

kcal

47.68

% from carbs

10.6

% from protein

41.72

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

210mg

9.1%

Potassium, K

320mg

6.8%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

14g

Protein

4g

8%

Water

6g

Sucrose

1g

Iron, Fe

1mg

Calcium, Ca

55mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Too Yumm! Quinoa Puffs

A typical serving 1 pack of Too Yumm! Quinoa Puffs (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Too Yumm! Quinoa Puffs depends on the ingredients and preparation method. On average, one serving 1 pack (30 grams) of Too Yumm! Quinoa Puffs contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Too Yumm! Quinoa Puffs depends on the ingredients exists in it. On average, 1 pack of Too Yumm! Quinoa Puffs (about 30 grams) contains approximately 4 grams of protein.

On average, 1 pack (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 30 grams) contains about 18 grams of carbohydrates.

Too Yumm! Quinoa Puffs contains approximately 3 grams of fiber in 1 pack (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 pack Too Yumm! Quinoa Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.