Paper Boat Chikki

Snack, Sweet

Total Energy

200

kcal

58.82

% from carbs

5.88

% from protein

35.29

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

40mg

1.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

5g

Protein

3g

6%

Water

15g

Sucrose

20g

Vitamin C, total ascorbic acid

0.2mg

Vitamin E

0.1MG_ATE

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paper Boat Chikki

A typical serving 1 pack of Paper Boat Chikki (40 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paper Boat Chikki depends on the ingredients and preparation method. On average, one serving 1 pack (40 grams) of Paper Boat Chikki contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paper Boat Chikki depends on the ingredients exists in it. On average, 1 pack of Paper Boat Chikki (about 40 grams) contains approximately 3 grams of protein.

On average, 1 pack (about 40 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 40 grams) contains about 30 grams of carbohydrates.

Paper Boat Chikki contains approximately 2 grams of fiber in 1 pack (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 pack Paper Boat Chikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.