Dates Chikki
Sweet, High Fiber, High Sugar
5.47
% from protein63.78
% from carbs63.78
% from fatNutrition Facts
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Dates Chikki Nutrients FAQs
Nutrients
- Dates Chikki has 90mg of Calcium.
- Dates Chikki has 12mg of Sodium, Na.
- Dates Chikki has 100mg of Potassium, K.
- Dates Chikki has 3mg of Iron.
What is the calorie content of Dates Chikki?
A typical serving 1 pack (200 grams) of Dates Chikki contains approximately 350 calories.
You can check the exact calorie content by logging Dates Chikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dates Chikki have?
The amount of fat in Dates Chikki depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Dates Chikki contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dates Chikki have?
The protein content in Dates Chikki depends on the ingredients exists in it. On average, 1 pack (200 grams) of Dates Chikki contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dates Chikki, Download Nutribit app for healthier you!
How much sugar does a Dates Chikki have?
On average, 1 pack (200 grams) contains about 65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dates Chikki.
How Much carbohydrates (carbs) is in Dates Chikki?
The amount of carbohydrates (carbs) in Dates Chikki depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dates Chikki.
How Much Fiber is in Dates Chikki?
Dates Chikki contains approximately 4 grams of fiber in 1 pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dates Chikki for healthier you!
What vitamins and minerals are in a Dates Chikki?
Dates Chikki contains following minerals:
General
Does Dates Chikki contain caffeine?
Dates Chikki does not contain any caffeine.
Does Dates Chikki contain alcohol?
Dates Chikki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dates Chikki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dates Chikki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dates Chikki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dates Chikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dates Chikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dates Chikki for free?
Yes! Since Dates Chikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dates Chikki with water tracking feature?
Nutribit automatically calculates the water content of Dates Chikki and adds it to your daily hydration log. Simply log Dates Chikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dates Chikki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dates Chikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dates Chikki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dates Chikki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dates Chikki
Total Carbohydrates in Dates Chikki provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dates Chikki are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dates Chikki supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dates Chikki aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dates Chikki helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dates Chikki help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dates Chikki helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dates Chikki can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dates Chikki aids weight management by helping you feel full longer.
Fiber-rich carbs from Dates Chikki help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dates Chikki enhances brain function and helps improve memory and focus.
Glucose from Dates Chikki is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dates Chikki boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dates Chikki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dates Chikki promotes gut health by feeding beneficial gut bacteria.
Fiber in Dates Chikki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dates Chikki improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dates Chikki support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dates Chikki helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dates Chikki, help regulate blood pressure and reduce hypertension risk.
How to burn 350 calories?
The amount of exercise required to burn off 1 pack Dates Chikki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.