Dates Chikki

Sweet, High Fiber, High Sugar

Total Energy

350

kcal

63.78

% from carbs

5.47

% from protein

30.75

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

12mg

0.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

65g

130%

Protein

6g

12%

Water

30g

Sucrose

60g

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.2MG_ATE

Biotin

25UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dates Chikki

A typical serving 1 pack of Dates Chikki (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dates Chikki depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Dates Chikki contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dates Chikki depends on the ingredients exists in it. On average, 1 pack of Dates Chikki (about 200 grams) contains approximately 6 grams of protein.

On average, 1 pack (about 200 grams) contains about 65 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 200 grams) contains about 70 grams of carbohydrates.

Dates Chikki contains approximately 4 grams of fiber in 1 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pack Dates Chikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.