Paper Boat Thandai

Beverage, Sweet, Refreshing

Total Energy

140

kcal

82.86

% from carbs

4.29

% from protein

12.86

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

30mg

1.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

1.5g

3%

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Iron, Fe

0.8mg

Calcium, Ca

10mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paper Boat Thandai

A typical serving 1 bottle of Paper Boat Thandai (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paper Boat Thandai depends on the ingredients and preparation method. On average, one serving 1 bottle (200 grams) of Paper Boat Thandai contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paper Boat Thandai depends on the ingredients exists in it. On average, 1 bottle of Paper Boat Thandai (about 200 grams) contains approximately 1.5 grams of protein.

On average, 1 bottle (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 200 grams) contains about 29 grams of carbohydrates.

Paper Boat Thandai contains approximately 1 grams of fiber in 1 bottle (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bottle Paper Boat Thandai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.