Mother's Recipe Instant Poha

Breakfast, Quick meal

7.78

% from protein

72.22

% from carbs

72.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
350
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 600 mg
26.1%

Potassium, K 250 mg
5.3%

Total Carbohydrates 65 g
23.6%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 50 g

Protein 7 g
14%

Water 7 g

Calcium 30 mg

Iron 1 mg

Magnesium 25 mg

Zinc 0.5 mg

Sucrose 5 g

Mother's Recipe Instant Poha Nutrients FAQs

Nutrients

What is the calorie content of Mother's Recipe Instant Poha?

A typical serving 1 pack (100 grams) of Mother's Recipe Instant Poha contains approximately 350 calories.

You can check the exact calorie content by logging Mother's Recipe Instant Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mother's Recipe Instant Poha have?

The amount of fat in Mother's Recipe Instant Poha depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Mother's Recipe Instant Poha contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mother's Recipe Instant Poha have?

The protein content in Mother's Recipe Instant Poha depends on the ingredients exists in it. On average, 1 pack (100 grams) of Mother's Recipe Instant Poha contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mother's Recipe Instant Poha, Download Nutribit app for healthier you!

How much sugar does a Mother's Recipe Instant Poha have?

On average, 1 pack (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mother's Recipe Instant Poha.

How Much carbohydrates (carbs) is in Mother's Recipe Instant Poha?

The amount of carbohydrates (carbs) in Mother's Recipe Instant Poha depends on its serving size and preparation. On average, 1 pack (100 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mother's Recipe Instant Poha.

How Much Fiber is in Mother's Recipe Instant Poha?

Mother's Recipe Instant Poha contains approximately 6 grams of fiber in 1 pack (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mother's Recipe Instant Poha for healthier you!

What vitamins and minerals are in a Mother's Recipe Instant Poha?

Mother's Recipe Instant Poha contains following minerals:

  • Mother's Recipe Instant Poha has 30mg of Calcium.
  • Mother's Recipe Instant Poha has 600mg of Sodium, Na.
  • Mother's Recipe Instant Poha has 250mg of Potassium, K.
  • Mother's Recipe Instant Poha has 1mg of Iron.

General

Does Mother's Recipe Instant Poha contain caffeine?

Mother's Recipe Instant Poha does not contain any caffeine.

Does Mother's Recipe Instant Poha contain alcohol?

Mother's Recipe Instant Poha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mother's Recipe Instant Poha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mother's Recipe Instant Poha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mother's Recipe Instant Poha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mother's Recipe Instant Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mother's Recipe Instant Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mother's Recipe Instant Poha for free?

Yes! Since Mother's Recipe Instant Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mother's Recipe Instant Poha with water tracking feature?

Nutribit automatically calculates the water content of Mother's Recipe Instant Poha and adds it to your daily hydration log. Simply log Mother's Recipe Instant Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mother's Recipe Instant Poha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mother's Recipe Instant Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mother's Recipe Instant Poha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mother's Recipe Instant Poha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mother's Recipe Instant Poha

Total Carbohydrates in Mother's Recipe Instant Poha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mother's Recipe Instant Poha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mother's Recipe Instant Poha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mother's Recipe Instant Poha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mother's Recipe Instant Poha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mother's Recipe Instant Poha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mother's Recipe Instant Poha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mother's Recipe Instant Poha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mother's Recipe Instant Poha aids weight management by helping you feel full longer.

Fiber-rich carbs from Mother's Recipe Instant Poha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mother's Recipe Instant Poha enhances brain function and helps improve memory and focus.

Glucose from Mother's Recipe Instant Poha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mother's Recipe Instant Poha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mother's Recipe Instant Poha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mother's Recipe Instant Poha promotes gut health by feeding beneficial gut bacteria.

Fiber in Mother's Recipe Instant Poha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mother's Recipe Instant Poha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mother's Recipe Instant Poha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mother's Recipe Instant Poha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mother's Recipe Instant Poha, help regulate blood pressure and reduce hypertension risk.

Fiber in Mother's Recipe Instant Poha supports digestion.

Fiber in Mother's Recipe Instant Poha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mother's Recipe Instant Poha supports heart health.

Soluble fiber in Mother's Recipe Instant Poha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mother's Recipe Instant Poha aids in weight management.

Fiber-rich foods in Mother's Recipe Instant Poha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mother's Recipe Instant Poha regulates blood sugar.

Fiber in Mother's Recipe Instant Poha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mother's Recipe Instant Poha promotes gut health.

Fiber in Mother's Recipe Instant Poha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mother's Recipe Instant Poha lowers the risk of colon cancer.

A high-fiber diet from Mother's Recipe Instant Poha is linked to a reduced risk of colon cancer.

Fiber in Mother's Recipe Instant Poha improves skin health.

Fiber in Mother's Recipe Instant Poha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mother's Recipe Instant Poha helps lower blood pressure.

Adequate fiber in Mother's Recipe Instant Poha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mother's Recipe Instant Poha boosts immune function.

Fiber in Mother's Recipe Instant Poha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mother's Recipe Instant Poha reduces the risk of type 2 diabetes.

Fiber in Mother's Recipe Instant Poha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mother's Recipe Instant Poha supports fluid balance.

Maintains Fluid Balance in Mother's Recipe Instant Poha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mother's Recipe Instant Poha supports nerve function.

Supports Nerve Function in Mother's Recipe Instant Poha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mother's Recipe Instant Poha helps regulate blood pressure.

Regulates Blood Pressure in Mother's Recipe Instant Poha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mother's Recipe Instant Poha supports muscle function.

Aids Muscle Function in Mother's Recipe Instant Poha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mother's Recipe Instant Poha aids nutrient absorption.

Improves Nutrient Absorption in Mother's Recipe Instant Poha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mother's Recipe Instant Poha helps balance pH levels.

Balances pH Levels in Mother's Recipe Instant Poha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mother's Recipe Instant Poha supports bone health.

Supports Bone Health in Mother's Recipe Instant Poha helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 pack Mother's Recipe Instant Poha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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