Instant Upma Premix Recipe
Common Food
10.15
% from protein48.73
% from carbs48.73
% from fatNutrition Facts
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Instant Upma Premix Recipe Nutrients FAQs
Nutrients
- Instant Upma Premix Recipe has 600mg of Sodium, Na.
- Instant Upma Premix Recipe has 200mg of Potassium, K.
- Instant Upma Premix Recipe has 1mg of Iron.
What is the calorie content of Instant Upma Premix Recipe?
A typical serving 1 small bowl (132 grams) of Instant Upma Premix Recipe contains approximately 180 calories.
You can check the exact calorie content by logging Instant Upma Premix Recipe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Upma Premix Recipe have?
The amount of fat in Instant Upma Premix Recipe depends on the ingredients and preparation method. On average, one serving 1 small bowl (132 grams) of Instant Upma Premix Recipe contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Upma Premix Recipe have?
The protein content in Instant Upma Premix Recipe depends on the ingredients exists in it. On average, 1 small bowl (132 grams) of Instant Upma Premix Recipe contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Upma Premix Recipe, Download Nutribit app for healthier you!
How much sugar does a Instant Upma Premix Recipe have?
On average, 1 small bowl (132 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Upma Premix Recipe.
How Much carbohydrates (carbs) is in Instant Upma Premix Recipe?
The amount of carbohydrates (carbs) in Instant Upma Premix Recipe depends on its serving size and preparation. On average, 1 small bowl (132 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Upma Premix Recipe.
How Much Fiber is in Instant Upma Premix Recipe?
Instant Upma Premix Recipe contains approximately 2 grams of fiber in 1 small bowl (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Upma Premix Recipe for healthier you!
What vitamins and minerals are in a Instant Upma Premix Recipe?
Instant Upma Premix Recipe contains following minerals:
General
Does Instant Upma Premix Recipe contain caffeine?
Instant Upma Premix Recipe does not contain any caffeine.
Does Instant Upma Premix Recipe contain alcohol?
Instant Upma Premix Recipe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Upma Premix Recipe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Upma Premix Recipe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Upma Premix Recipe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Upma Premix Recipe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Upma Premix Recipe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Upma Premix Recipe for free?
Yes! Since Instant Upma Premix Recipe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Upma Premix Recipe with water tracking feature?
Nutribit automatically calculates the water content of Instant Upma Premix Recipe and adds it to your daily hydration log. Simply log Instant Upma Premix Recipe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Upma Premix Recipe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Upma Premix Recipe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Upma Premix Recipe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Upma Premix Recipe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Upma Premix Recipe
Sodium, Na in Instant Upma Premix Recipe supports fluid balance.
Maintains Fluid Balance in Instant Upma Premix Recipe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Instant Upma Premix Recipe supports nerve function.
Supports Nerve Function in Instant Upma Premix Recipe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Instant Upma Premix Recipe helps regulate blood pressure.
Regulates Blood Pressure in Instant Upma Premix Recipe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Instant Upma Premix Recipe supports muscle function.
Aids Muscle Function in Instant Upma Premix Recipe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Instant Upma Premix Recipe aids nutrient absorption.
Improves Nutrient Absorption in Instant Upma Premix Recipe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Instant Upma Premix Recipe helps balance pH levels.
Balances pH Levels in Instant Upma Premix Recipe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Instant Upma Premix Recipe supports bone health.
Supports Bone Health in Instant Upma Premix Recipe helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 small bowl Instant Upma Premix Recipe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.