Instant Upma Premix Recipe

Common Food

Total Energy

180

kcal

48.73

% from carbs

10.15

% from protein

41.12

% from fats

In 132 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

21g

Protein

5g

10%

Water

60g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Instant Upma Premix Recipe

A typical serving 1 small bowl of Instant Upma Premix Recipe (132 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Upma Premix Recipe depends on the ingredients and preparation method. On average, one serving 1 small bowl (132 grams) of Instant Upma Premix Recipe contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Upma Premix Recipe depends on the ingredients exists in it. On average, 1 small bowl of Instant Upma Premix Recipe (about 132 grams) contains approximately 5 grams of protein.

On average, 1 small bowl (about 132 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 132 grams) contains about 24 grams of carbohydrates.

Instant Upma Premix Recipe contains approximately 2 grams of fiber in 1 small bowl (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Instant Tea Premix

Wagh Bakri

110 kcal

Instant Tea Premix, Cardamom

Wagh Bakri

105 kcal

Instant Tea Premix, Ginger

Wagh Bakri

106 kcal

Instant Upma Mix

Priya

50 kcal

Healthy Homemade Hot Chocolate Premix Recipe

Common Food

45 kcal

Premix Coffee

Nescafe

62 kcal

Poha Premix

Common Food

240 kcal

Breakfast Premix

Common Food

180 kcal

Oatmeal Premix

Common Food

120 kcal

Upma

Main, Savory

320 kcal

Upma

Common Food

250 kcal

Maharashtrian Sabji Premix

Common Food

160 kcal

Idli Upma - Idli Upma

South Indian, South Indian Breakfast

200 kcal

Vermicelli Upma (Semiya Upma )

Common Food

210 kcal

Mother's Recipe Instant Poha

Breakfast, Quick meal

350 kcal

Puffed Rice Upma (Murmura Upma)

Vegetarian

200 kcal

Plant Tea Premix, Unsweetened

Wagh Bakri

57 kcal

Poha upma

Common Food

219 kcal

Semiya Upma

Vegetarian

220 kcal

Aval Upma

South Indian, South Indian Breakfast

180 kcal

Tomato Upma

South Indian, South Indian Breakfast

150 kcal

Murmura Upma

Breakfast, Quick and crispy

270 kcal

Idli Upma

Main, Vegetarian

210 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 small bowl Instant Upma Premix Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.