Kanda Poha (Onion Poha)
Breakfast, Low in Fats
9.64
% from protein72.29
% from carbs72.29
% from fatNutrition Facts
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Kanda Poha (Onion Poha) Nutrients FAQs
Nutrients
- Vitamin C:Kanda Poha (Onion Poha) has 15 mg of Vitamin C.
- Kanda Poha (Onion Poha) has 50mg of Calcium.
- Kanda Poha (Onion Poha) has 400mg of Sodium, Na.
- Kanda Poha (Onion Poha) has 50mg of Potassium, K.
- Kanda Poha (Onion Poha) has 2mg of Iron.
What is the calorie content of Kanda Poha (Onion Poha)?
A typical serving 1 serving (250 grams) of Kanda Poha (Onion Poha) contains approximately 250 calories.
You can check the exact calorie content by logging Kanda Poha (Onion Poha) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kanda Poha (Onion Poha) have?
The amount of fat in Kanda Poha (Onion Poha) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kanda Poha (Onion Poha) contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kanda Poha (Onion Poha) have?
The protein content in Kanda Poha (Onion Poha) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Kanda Poha (Onion Poha) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kanda Poha (Onion Poha), Download Nutribit app for healthier you!
How much sugar does a Kanda Poha (Onion Poha) have?
On average, 1 serving (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kanda Poha (Onion Poha).
How Much carbohydrates (carbs) is in Kanda Poha (Onion Poha)?
The amount of carbohydrates (carbs) in Kanda Poha (Onion Poha) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kanda Poha (Onion Poha).
How Much Fiber is in Kanda Poha (Onion Poha)?
Kanda Poha (Onion Poha) contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kanda Poha (Onion Poha) for healthier you!
What vitamins and minerals are in a Kanda Poha (Onion Poha)?
Vitamins in Kanda Poha (Onion Poha):
Kanda Poha (Onion Poha) contains following minerals:
General
Does Kanda Poha (Onion Poha) contain caffeine?
Kanda Poha (Onion Poha) does not contain any caffeine.
Does Kanda Poha (Onion Poha) contain alcohol?
Kanda Poha (Onion Poha) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kanda Poha (Onion Poha)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kanda Poha (Onion Poha) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kanda Poha (Onion Poha) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kanda Poha (Onion Poha) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kanda Poha (Onion Poha) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kanda Poha (Onion Poha) for free?
Yes! Since Kanda Poha (Onion Poha) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kanda Poha (Onion Poha) with water tracking feature?
Nutribit automatically calculates the water content of Kanda Poha (Onion Poha) and adds it to your daily hydration log. Simply log Kanda Poha (Onion Poha) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kanda Poha (Onion Poha) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kanda Poha (Onion Poha) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kanda Poha (Onion Poha) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kanda Poha (Onion Poha) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kanda Poha (Onion Poha)
Total Carbohydrates in Kanda Poha (Onion Poha) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kanda Poha (Onion Poha) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kanda Poha (Onion Poha) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kanda Poha (Onion Poha) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kanda Poha (Onion Poha) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kanda Poha (Onion Poha) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kanda Poha (Onion Poha) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kanda Poha (Onion Poha) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kanda Poha (Onion Poha) aids weight management by helping you feel full longer.
Fiber-rich carbs from Kanda Poha (Onion Poha) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kanda Poha (Onion Poha) enhances brain function and helps improve memory and focus.
Glucose from Kanda Poha (Onion Poha) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kanda Poha (Onion Poha) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kanda Poha (Onion Poha) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kanda Poha (Onion Poha) promotes gut health by feeding beneficial gut bacteria.
Fiber in Kanda Poha (Onion Poha) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kanda Poha (Onion Poha) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kanda Poha (Onion Poha) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kanda Poha (Onion Poha) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kanda Poha (Onion Poha), help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Kanda Poha (Onion Poha) supports fluid balance.
Maintains Fluid Balance in Kanda Poha (Onion Poha) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kanda Poha (Onion Poha) supports nerve function.
Supports Nerve Function in Kanda Poha (Onion Poha) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kanda Poha (Onion Poha) helps regulate blood pressure.
Regulates Blood Pressure in Kanda Poha (Onion Poha) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kanda Poha (Onion Poha) supports muscle function.
Aids Muscle Function in Kanda Poha (Onion Poha) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kanda Poha (Onion Poha) aids nutrient absorption.
Improves Nutrient Absorption in Kanda Poha (Onion Poha) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kanda Poha (Onion Poha) helps balance pH levels.
Balances pH Levels in Kanda Poha (Onion Poha) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kanda Poha (Onion Poha) supports bone health.
Supports Bone Health in Kanda Poha (Onion Poha) helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Kanda Poha (Onion Poha)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.