Kanda Poha (Onion Poha)

Breakfast, Low in Fats

Total Energy

250

kcal

72.29

% from carbs

9.64

% from protein

18.07

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

50mg

1.1%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

15g

Protein

6g

12%

Water

300g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kanda Poha (Onion Poha)

A typical serving 1 serving of Kanda Poha (Onion Poha) (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kanda Poha (Onion Poha) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kanda Poha (Onion Poha) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kanda Poha (Onion Poha) depends on the ingredients exists in it. On average, 1 serving of Kanda Poha (Onion Poha) (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Kanda Poha (Onion Poha) contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Kanda Poha (Onion Poha)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.