Kothimbir Poha (Coriander Poha)

Breakfast, Refreshing

Total Energy

205

kcal

57.41

% from carbs

9.26

% from protein

33.33

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.4g

7%

Polyunsaturated

2.1g

Monounsaturated

3g

Sodium, Na

420mg

18.3%

Potassium, K

270mg

5.7%

Total Carbohydrates

31g

11.3%

Fiber

2.5g

8.9%

Sugars

5.5g

11%

Starch

25g

Protein

5g

10%

Water

70g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.9MG_ATE

Folic acid

55UG

Iron, Fe

2.6mg

Calcium, Ca

105mg

Zinc, Zn

1.2mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kothimbir Poha (Coriander Poha)

A typical serving 1 cup of Kothimbir Poha (Coriander Poha) (150 grams) contains approximately 205 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kothimbir Poha (Coriander Poha) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Kothimbir Poha (Coriander Poha) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kothimbir Poha (Coriander Poha) depends on the ingredients exists in it. On average, 1 cup of Kothimbir Poha (Coriander Poha) (about 150 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 150 grams) contains about 5.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 31 grams of carbohydrates.

Kothimbir Poha (Coriander Poha) contains approximately 2.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 1 cup Kothimbir Poha (Coriander Poha)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.