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Kothimbir Poha (Coriander Poha)

Breakfast, Refreshing

205

kcal Energy

57.4%

% from carbs

9.3%

% from protein

33.3%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
205

% Daily Value

Total Fat 8 g
12.3%
Saturated 1.4 g
7%
Polyunsaturated 2.1 g
Monounsaturated 3 g
Sodium, Na 420 mg
18.3%
Potassium, K 270 mg
5.7%
Total Carbohydrates 31 g
11.3%
Fiber 2.5 g
8.9%
Sugars 5.5 g
11%
Starch 25 g
Protein 5 g
10%
Water 70 g
Iron 2.6 mg
14.4%
Vitamin A, RAE 20 UG
Vitamin E 0.9 MG_ATE
Vitamin C, total ascorbic acid 10 mg
Folic acid 55 UG
Calcium, Ca 105 mg
Iron, Fe 2.6 mg
Magnesium, Mg 32 mg
Zinc, Zn 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kothimbir Poha (Coriander Poha)

Nutrients

What is the calorie content of Kothimbir Poha (Coriander Poha)?

A typical serving 1 cup of Kothimbir Poha (Coriander Poha) (150 grams) contains approximately 205 calories. You can check the exact calorie content by logging Kothimbir Poha (Coriander Poha) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kothimbir Poha (Coriander Poha) have?

The amount of fat in Kothimbir Poha (Coriander Poha) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Kothimbir Poha (Coriander Poha) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kothimbir Poha (Coriander Poha) have?

The protein content in Kothimbir Poha (Coriander Poha) depends on the ingredients exists in it. On average, 1 cup of Kothimbir Poha (Coriander Poha) (about 150 grams) contains approximately 5 grams of protein.

Is Kothimbir Poha (Coriander Poha) a good source of protein?

The protein content in Kothimbir Poha (Coriander Poha) depends on the ingredients exists in it. On average, 1 cup of Kothimbir Poha (Coriander Poha) (about 150 grams) contains approximately 5 grams of protein.

How much sugar does a Kothimbir Poha (Coriander Poha) have?

On average, 1 cup (about 150 grams) contains about 5.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kothimbir Poha (Coriander Poha) contain added sugar?

On average, 1 cup (about 150 grams) contains about 5.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kothimbir Poha (Coriander Poha)?

On average, 1 cup (about 150 grams) contains about 31 grams of carbohydrates.

How Much Fiber is in Kothimbir Poha (Coriander Poha)?

Kothimbir Poha (Coriander Poha) contains approximately 2.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kothimbir Poha (Coriander Poha)?

Kothimbir Poha (Coriander Poha) contains approximately 2.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kothimbir Poha (Coriander Poha) suitable for vegans?

Kothimbir Poha (Coriander Poha) contains approximately 2.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kothimbir Poha (Coriander Poha) contain caffeine?

Kothimbir Poha (Coriander Poha) contains approximately 2.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kothimbir Poha (Coriander Poha) contain alcohol?

Kothimbir Poha (Coriander Poha) contains approximately 2.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kothimbir Poha (Coriander Poha) healthier?

Kothimbir Poha (Coriander Poha) contains approximately 2.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kothimbir Poha (Coriander Poha) in Nutribit?

Kothimbir Poha (Coriander Poha) contains approximately 2.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kothimbir Poha (Coriander Poha)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kothimbir Poha (Coriander Poha) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kothimbir Poha (Coriander Poha) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kothimbir Poha (Coriander Poha) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kothimbir Poha (Coriander Poha) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kothimbir Poha (Coriander Poha) for free?

Yes! Since Kothimbir Poha (Coriander Poha) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kothimbir Poha (Coriander Poha) with water tracking feature?

Nutribit automatically calculates the water content of Kothimbir Poha (Coriander Poha) and adds it to your daily hydration log. Simply log Kothimbir Poha (Coriander Poha) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kothimbir Poha (Coriander Poha) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kothimbir Poha (Coriander Poha) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kothimbir Poha (Coriander Poha) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kothimbir Poha (Coriander Poha) data can be accessed offline in the Nutribit app anytime anywhere!