Kothimbir Poha (Coriander Poha)

Breakfast, Refreshing

9.26

% from protein

57.41

% from carbs

57.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
205
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.4 g
7%
Polyunsaturated 2.1 g
Monounsaturated 3 g
Sodium, Na 420 mg
18.3%
Potassium, K 270 mg
5.7%
Total Carbohydrates 31 g
11.3%
Fiber 2.5 g
8.9%
Sugars 5.5 g
11%
Starch 25 g
Protein 5 g
10%
Water 70 g
Vitamin A, RAE 20 UG
Vitamin E 0.9 MG_ATE
Vitamin C 10 mg
Folic acid 55 UG
Calcium 105 mg
Iron 2.6 mg
Magnesium 32 mg
Zinc 1.2 mg

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Kothimbir Poha (Coriander Poha) Nutrients FAQs

Nutrients

What is the calorie content of Kothimbir Poha (Coriander Poha)?

A typical serving 1 cup (150 grams) of Kothimbir Poha (Coriander Poha) contains approximately 205 calories.

You can check the exact calorie content by logging Kothimbir Poha (Coriander Poha) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kothimbir Poha (Coriander Poha) have?

The amount of fat in Kothimbir Poha (Coriander Poha) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Kothimbir Poha (Coriander Poha) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kothimbir Poha (Coriander Poha) have?

The protein content in Kothimbir Poha (Coriander Poha) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Kothimbir Poha (Coriander Poha) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kothimbir Poha (Coriander Poha), Download Nutribit app for healthier you!

How much sugar does a Kothimbir Poha (Coriander Poha) have?

On average, 1 cup (150 grams) contains about 5.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kothimbir Poha (Coriander Poha).

How Much carbohydrates (carbs) is in Kothimbir Poha (Coriander Poha)?

The amount of carbohydrates (carbs) in Kothimbir Poha (Coriander Poha) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kothimbir Poha (Coriander Poha).

How Much Fiber is in Kothimbir Poha (Coriander Poha)?

Kothimbir Poha (Coriander Poha) contains approximately 2.5 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kothimbir Poha (Coriander Poha) for healthier you!

What vitamins and minerals are in a Kothimbir Poha (Coriander Poha)?

Vitamins in Kothimbir Poha (Coriander Poha):

  • Vitamin C:Kothimbir Poha (Coriander Poha) has 10 mg of Vitamin C.

Kothimbir Poha (Coriander Poha) contains following minerals:

  • Kothimbir Poha (Coriander Poha) has 105mg of Calcium.
  • Kothimbir Poha (Coriander Poha) has 420mg of Sodium, Na.
  • Kothimbir Poha (Coriander Poha) has 270mg of Potassium, K.
  • Kothimbir Poha (Coriander Poha) has 2.6mg of Iron.

General

Does Kothimbir Poha (Coriander Poha) contain caffeine?

Kothimbir Poha (Coriander Poha) does not contain any caffeine.

Does Kothimbir Poha (Coriander Poha) contain alcohol?

Kothimbir Poha (Coriander Poha) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kothimbir Poha (Coriander Poha)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kothimbir Poha (Coriander Poha) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kothimbir Poha (Coriander Poha) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kothimbir Poha (Coriander Poha) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kothimbir Poha (Coriander Poha) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kothimbir Poha (Coriander Poha) for free?

Yes! Since Kothimbir Poha (Coriander Poha) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kothimbir Poha (Coriander Poha) with water tracking feature?

Nutribit automatically calculates the water content of Kothimbir Poha (Coriander Poha) and adds it to your daily hydration log. Simply log Kothimbir Poha (Coriander Poha) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kothimbir Poha (Coriander Poha) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kothimbir Poha (Coriander Poha) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kothimbir Poha (Coriander Poha) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kothimbir Poha (Coriander Poha) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kothimbir Poha (Coriander Poha)

Sodium, Na in Kothimbir Poha (Coriander Poha) supports fluid balance.

Maintains Fluid Balance in Kothimbir Poha (Coriander Poha) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kothimbir Poha (Coriander Poha) supports nerve function.

Supports Nerve Function in Kothimbir Poha (Coriander Poha) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kothimbir Poha (Coriander Poha) helps regulate blood pressure.

Regulates Blood Pressure in Kothimbir Poha (Coriander Poha) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kothimbir Poha (Coriander Poha) supports muscle function.

Aids Muscle Function in Kothimbir Poha (Coriander Poha) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kothimbir Poha (Coriander Poha) aids nutrient absorption.

Improves Nutrient Absorption in Kothimbir Poha (Coriander Poha) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kothimbir Poha (Coriander Poha) helps balance pH levels.

Balances pH Levels in Kothimbir Poha (Coriander Poha) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kothimbir Poha (Coriander Poha) supports bone health.

Supports Bone Health in Kothimbir Poha (Coriander Poha) helps retain calcium and prevent the loss of bone density over time.

How to burn 205 calories?

The amount of exercise required to burn off 1 cup Kothimbir Poha (Coriander Poha)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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