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Breakfast, Nutritious
210
kcal Energy
59.5%
% from carbs
11.2%
% from protein
29.3%
% from fats
In 200 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 180 cup
41
kcal
Serving Size: 28 chips
140
kcal
Serving Size: 100 piece
150
kcal
Serving Size: 219 cup
250
kcal
Serving Size: 200 cup
350
kcal
Serving Size: 60 pcs
180
kcal
Serving Size: 180 cup
41
kcal
Serving Size: 180 cup
35
kcal
Serving Size: 150 serving
250
kcal
Serving Size: 250 bowl
150
kcal
Serving Size: 95 pack
100
kcal
Serving Size: 95 pack
140
kcal
Serving Size: 95 pack
80
kcal
Serving Size: 161 bowl
154
kcal
Serving Size: 200 cup
300
kcal
Serving Size: 30 cup
170
kcal
Serving Size: 30 serving
160
kcal
Serving Size: 150 pieces
200
kcal
Serving Size: 100 bun
150
kcal
Serving Size: 250 bowl
220
kcal
Serving Size: 138.72 cup
157.52
kcal
Serving Size: 250 serving
250
kcal
Serving Size: 250 serving
270
kcal
A typical serving 1 cup of Palak Poha (Spinach Poha) (200 grams) contains approximately 210 calories. You can check the exact calorie content by logging Palak Poha (Spinach Poha) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Palak Poha (Spinach Poha) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Palak Poha (Spinach Poha) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Palak Poha (Spinach Poha) depends on the ingredients exists in it. On average, 1 cup of Palak Poha (Spinach Poha) (about 200 grams) contains approximately 6 grams of protein.
The protein content in Palak Poha (Spinach Poha) depends on the ingredients exists in it. On average, 1 cup of Palak Poha (Spinach Poha) (about 200 grams) contains approximately 6 grams of protein.
On average, 1 cup (about 200 grams) contains about 5.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 200 grams) contains about 5.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 200 grams) contains about 32 grams of carbohydrates.
Palak Poha (Spinach Poha) contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Palak Poha (Spinach Poha) contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Palak Poha (Spinach Poha) contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Palak Poha (Spinach Poha) contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Palak Poha (Spinach Poha) contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Palak Poha (Spinach Poha) contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Palak Poha (Spinach Poha) contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Poha (Spinach Poha) and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Palak Poha (Spinach Poha) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Poha (Spinach Poha) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Palak Poha (Spinach Poha) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Palak Poha (Spinach Poha) and adds it to your daily hydration log. Simply log Palak Poha (Spinach Poha) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Palak Poha (Spinach Poha) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Palak Poha (Spinach Poha) data can be accessed offline in the Nutribit app anytime anywhere!