Palak Poha (Spinach Poha)

Breakfast, Nutritious

11.16

% from protein

59.53

% from carbs

59.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
210
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 1.8 g
Monounsaturated 3 g
Sodium, Na 430 mg
18.7%
Potassium, K 280 mg
6%
Total Carbohydrates 32 g
11.6%
Fiber 3 g
10.7%
Sugars 5.5 g
11%
Starch 22 g
Protein 6 g
12%
Water 70 g
Vitamin A, RAE 500 UG
Vitamin E 1 MG_ATE
Vitamin C 15 mg
Folic acid 60 UG
Calcium 115 mg
Iron 3 mg
Magnesium 35 mg
Zinc 1.2 mg

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Palak Poha (Spinach Poha) Nutrients FAQs

Nutrients

What is the calorie content of Palak Poha (Spinach Poha)?

A typical serving 1 cup (200 grams) of Palak Poha (Spinach Poha) contains approximately 210 calories.

You can check the exact calorie content by logging Palak Poha (Spinach Poha) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Poha (Spinach Poha) have?

The amount of fat in Palak Poha (Spinach Poha) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Palak Poha (Spinach Poha) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Poha (Spinach Poha) have?

The protein content in Palak Poha (Spinach Poha) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Palak Poha (Spinach Poha) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Poha (Spinach Poha), Download Nutribit app for healthier you!

How much sugar does a Palak Poha (Spinach Poha) have?

On average, 1 cup (200 grams) contains about 5.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Poha (Spinach Poha).

How Much carbohydrates (carbs) is in Palak Poha (Spinach Poha)?

The amount of carbohydrates (carbs) in Palak Poha (Spinach Poha) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Poha (Spinach Poha).

How Much Fiber is in Palak Poha (Spinach Poha)?

Palak Poha (Spinach Poha) contains approximately 3 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Poha (Spinach Poha) for healthier you!

What vitamins and minerals are in a Palak Poha (Spinach Poha)?

Vitamins in Palak Poha (Spinach Poha):

  • Vitamin C:Palak Poha (Spinach Poha) has 15 mg of Vitamin C.

Palak Poha (Spinach Poha) contains following minerals:

  • Palak Poha (Spinach Poha) has 115mg of Calcium.
  • Palak Poha (Spinach Poha) has 430mg of Sodium, Na.
  • Palak Poha (Spinach Poha) has 280mg of Potassium, K.
  • Palak Poha (Spinach Poha) has 3mg of Iron.

General

Does Palak Poha (Spinach Poha) contain caffeine?

Palak Poha (Spinach Poha) does not contain any caffeine.

Does Palak Poha (Spinach Poha) contain alcohol?

Palak Poha (Spinach Poha) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Poha (Spinach Poha)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Poha (Spinach Poha) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Poha (Spinach Poha) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Poha (Spinach Poha) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Poha (Spinach Poha) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Poha (Spinach Poha) for free?

Yes! Since Palak Poha (Spinach Poha) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Poha (Spinach Poha) with water tracking feature?

Nutribit automatically calculates the water content of Palak Poha (Spinach Poha) and adds it to your daily hydration log. Simply log Palak Poha (Spinach Poha) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Poha (Spinach Poha) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Poha (Spinach Poha) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Poha (Spinach Poha) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Poha (Spinach Poha) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Poha (Spinach Poha)

Sodium, Na in Palak Poha (Spinach Poha) supports fluid balance.

Maintains Fluid Balance in Palak Poha (Spinach Poha) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Palak Poha (Spinach Poha) supports nerve function.

Supports Nerve Function in Palak Poha (Spinach Poha) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Palak Poha (Spinach Poha) helps regulate blood pressure.

Regulates Blood Pressure in Palak Poha (Spinach Poha) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Palak Poha (Spinach Poha) supports muscle function.

Aids Muscle Function in Palak Poha (Spinach Poha) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Palak Poha (Spinach Poha) aids nutrient absorption.

Improves Nutrient Absorption in Palak Poha (Spinach Poha) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Palak Poha (Spinach Poha) helps balance pH levels.

Balances pH Levels in Palak Poha (Spinach Poha) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Palak Poha (Spinach Poha) supports bone health.

Supports Bone Health in Palak Poha (Spinach Poha) helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Palak Poha (Spinach Poha)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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