Palak Poha (Spinach Poha)

Breakfast, Nutritious

Total Energy

210

kcal

59.53

% from carbs

11.16

% from protein

29.3

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1.8g

Monounsaturated

3g

Sodium, Na

430mg

18.7%

Potassium, K

280mg

6%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

5.5g

11%

Starch

22g

Protein

6g

12%

Water

70g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

115mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Palak Poha (Spinach Poha)

A typical serving 1 cup of Palak Poha (Spinach Poha) (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Poha (Spinach Poha) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Palak Poha (Spinach Poha) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Poha (Spinach Poha) depends on the ingredients exists in it. On average, 1 cup of Palak Poha (Spinach Poha) (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 5.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 32 grams of carbohydrates.

Palak Poha (Spinach Poha) contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spinach (Palak)

Leafy, Rich in iron

41 kcal

Palak (Spinach) Puri

Indian Breakfast, Vegetarian

150 kcal

Palak Spinach Chips

Indianlife

140 kcal

Palak Bhajia - Spinach Pakoras

Snack, Vegetarian

250 kcal

Palak Kadhi - Spinach Kadhi

Rajasthani, Lunch

150 kcal

Palak Kofta (Spinach Kofta)

Curry, Vegetarian

350 kcal

Wild Spinach (Desi Palak)

Leafy, Rich in Iron, High in Vitamin C

41 kcal

Chinese Spinach (Chinese Palak)

Green, Good source of vitamins and minerals

35 kcal

Palak Chole (Spinach Chickpea)

Common Food

250 kcal

Palak Dosa (Spinach Dosa)

Dosa, High in iron and fiber

180 kcal

Dal Palak, Spinach & Yellow Lentils

Tamarind Chef Heat&Eat

100 kcal

Spinach & Paneer Cheese Palak Paneer

Tamarind Chef Heat&Eat

140 kcal

Palak Chole (Spinach & Chickpea Curry)

Lunch, High Protein Vegetarian

220 kcal

Palak Paratha - Spiced Spinach Flatbread

North Indian Breakfast, Diabetic Friendly

200 kcal

Spinach Buns (Masala Palak Pav)

Side Dish, Vegetarian

150 kcal

Dal Palak (Lentils with Spinach)

Main Dish, High in fiber, rich in iron

300 kcal

Palak Pakora Chips (Spinach Pakoras)

Snack, Crispy

160 kcal

Dal Palak Spinach With Lentils

Divya

80 kcal

Egg Bhurji with Spinach (Palak)

Common Food

154 kcal

Palak Chaat Chips (Spinach Chaat)

Snack, Rich in vitamins

170 kcal

Poha

Common Food

158 kcal

Aloo Poha - Potato Poha

Indian Breakfast, Vegetarian

350 kcal

Kanda Poha (Onion Poha)

Breakfast, Low in Fats

250 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Palak Poha (Spinach Poha)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.