Gits Instant Poha
Instant Mix, Gluten-free, Vegetarian
8.53
% from protein74.67
% from carbs74.67
% from fatNutrition Facts
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Gits Instant Poha Nutrients FAQs
Nutrients
- Vitamin C:Gits Instant Poha has 5 mg of Vitamin C.
- Gits Instant Poha has 20mg of Calcium.
- Gits Instant Poha has 800mg of Sodium, Na.
- Gits Instant Poha has 300mg of Potassium, K.
- Gits Instant Poha has 3.6mg of Iron.
What is the calorie content of Gits Instant Poha?
A typical serving 1 Pack (200 grams) of Gits Instant Poha contains approximately 380 calories.
You can check the exact calorie content by logging Gits Instant Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gits Instant Poha have?
The amount of fat in Gits Instant Poha depends on the ingredients and preparation method. On average, one serving 1 Pack (200 grams) of Gits Instant Poha contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gits Instant Poha have?
The protein content in Gits Instant Poha depends on the ingredients exists in it. On average, 1 Pack (200 grams) of Gits Instant Poha contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Gits Instant Poha, Download Nutribit app for healthier you!
How much sugar does a Gits Instant Poha have?
On average, 1 Pack (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gits Instant Poha.
How Much carbohydrates (carbs) is in Gits Instant Poha?
The amount of carbohydrates (carbs) in Gits Instant Poha depends on its serving size and preparation. On average, 1 Pack (200 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gits Instant Poha.
How Much Fiber is in Gits Instant Poha?
Gits Instant Poha contains approximately 4 grams of fiber in 1 Pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gits Instant Poha for healthier you!
What vitamins and minerals are in a Gits Instant Poha?
Vitamins in Gits Instant Poha:
Gits Instant Poha contains following minerals:
General
Does Gits Instant Poha contain caffeine?
Gits Instant Poha does not contain any caffeine.
Does Gits Instant Poha contain alcohol?
Gits Instant Poha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gits Instant Poha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gits Instant Poha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gits Instant Poha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gits Instant Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gits Instant Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gits Instant Poha for free?
Yes! Since Gits Instant Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gits Instant Poha with water tracking feature?
Nutribit automatically calculates the water content of Gits Instant Poha and adds it to your daily hydration log. Simply log Gits Instant Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gits Instant Poha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gits Instant Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gits Instant Poha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gits Instant Poha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gits Instant Poha
Total Carbohydrates in Gits Instant Poha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gits Instant Poha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gits Instant Poha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gits Instant Poha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gits Instant Poha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gits Instant Poha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gits Instant Poha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gits Instant Poha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gits Instant Poha aids weight management by helping you feel full longer.
Fiber-rich carbs from Gits Instant Poha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gits Instant Poha enhances brain function and helps improve memory and focus.
Glucose from Gits Instant Poha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gits Instant Poha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gits Instant Poha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gits Instant Poha promotes gut health by feeding beneficial gut bacteria.
Fiber in Gits Instant Poha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gits Instant Poha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gits Instant Poha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gits Instant Poha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gits Instant Poha, help regulate blood pressure and reduce hypertension risk.
Protein in Gits Instant Poha supports building and repairing tissues.
Builds and repairs tissues in Gits Instant Poha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gits Instant Poha supports immune function.
Supports immune function in Gits Instant Poha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gits Instant Poha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gits Instant Poha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gits Instant Poha provides energy.
Provides energy in Gits Instant Poha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gits Instant Poha supports muscle growth and strength.
Supports muscle growth and strength in Gits Instant Poha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gits Instant Poha helps in weight management.
Helps in weight management in Gits Instant Poha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gits Instant Poha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gits Instant Poha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gits Instant Poha supports bone health.
Supports bone health in Gits Instant Poha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gits Instant Poha improves skin, hair, and nails.
Improves skin, hair, and nails in Gits Instant Poha is essential for the health and growth of hair, skin, and nails.
Protein in Gits Instant Poha regulates blood sugar levels.
Regulates blood sugar levels in Gits Instant Poha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gits Instant Poha supports fluid balance.
Maintains Fluid Balance in Gits Instant Poha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gits Instant Poha supports nerve function.
Supports Nerve Function in Gits Instant Poha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gits Instant Poha helps regulate blood pressure.
Regulates Blood Pressure in Gits Instant Poha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gits Instant Poha supports muscle function.
Aids Muscle Function in Gits Instant Poha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gits Instant Poha aids nutrient absorption.
Improves Nutrient Absorption in Gits Instant Poha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gits Instant Poha helps balance pH levels.
Balances pH Levels in Gits Instant Poha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gits Instant Poha supports bone health.
Supports Bone Health in Gits Instant Poha helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 Pack Gits Instant Poha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.