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Aloo Poha - Potato Poha

Indian Breakfast, Vegetarian

350

kcal Energy

68.6%

% from carbs

5.7%

% from protein

25.7%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
350

% Daily Value

Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 200 mg
8.7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 60 g
21.8%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 40 g
Protein 5 g
10%
Water 150 g
Iron 50 mg
277.8%
Vitamin A, RAE 400 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 30 mg
Biotin 10 UG
Folic acid 3.5 UG
Iron, Fe 50 mg
Magnesium, Mg 10 mg
Zinc, Zn 20 mg
Glucose 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Aloo Poha - Potato Poha

Nutrients

What is the calorie content of Aloo Poha - Potato Poha?

A typical serving 1 plate of Aloo Poha - Potato Poha (250 grams) contains approximately 350 calories. You can check the exact calorie content by logging Aloo Poha - Potato Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Poha - Potato Poha have?

The amount of fat in Aloo Poha - Potato Poha depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Aloo Poha - Potato Poha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Poha - Potato Poha have?

The protein content in Aloo Poha - Potato Poha depends on the ingredients exists in it. On average, 1 plate of Aloo Poha - Potato Poha (about 250 grams) contains approximately 5 grams of protein.

Is Aloo Poha - Potato Poha a good source of protein?

The protein content in Aloo Poha - Potato Poha depends on the ingredients exists in it. On average, 1 plate of Aloo Poha - Potato Poha (about 250 grams) contains approximately 5 grams of protein.

How much sugar does a Aloo Poha - Potato Poha have?

On average, 1 plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Aloo Poha - Potato Poha contain added sugar?

On average, 1 plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aloo Poha - Potato Poha?

On average, 1 plate (about 250 grams) contains about 60 grams of carbohydrates.

How Much Fiber is in Aloo Poha - Potato Poha?

Aloo Poha - Potato Poha contains approximately 4 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Aloo Poha - Potato Poha?

Aloo Poha - Potato Poha contains approximately 4 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Aloo Poha - Potato Poha suitable for vegans?

Aloo Poha - Potato Poha contains approximately 4 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Aloo Poha - Potato Poha contain caffeine?

Aloo Poha - Potato Poha contains approximately 4 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Aloo Poha - Potato Poha contain alcohol?

Aloo Poha - Potato Poha contains approximately 4 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Aloo Poha - Potato Poha healthier?

Aloo Poha - Potato Poha contains approximately 4 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Aloo Poha - Potato Poha in Nutribit?

Aloo Poha - Potato Poha contains approximately 4 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Aloo Poha - Potato Poha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Poha - Potato Poha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Poha - Potato Poha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Poha - Potato Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Poha - Potato Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Poha - Potato Poha for free?

Yes! Since Aloo Poha - Potato Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Poha - Potato Poha with water tracking feature?

Nutribit automatically calculates the water content of Aloo Poha - Potato Poha and adds it to your daily hydration log. Simply log Aloo Poha - Potato Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Poha - Potato Poha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Poha - Potato Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Poha - Potato Poha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Poha - Potato Poha data can be accessed offline in the Nutribit app anytime anywhere!