Aloo Poha - Potato Poha
Indian Breakfast, Vegetarian
5.71
% from protein68.57
% from carbs68.57
% from fatNutrition Facts
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Aloo Poha - Potato Poha Nutrients FAQs
Nutrients
- Vitamin C:Aloo Poha - Potato Poha has 30 mg of Vitamin C.
- Aloo Poha - Potato Poha has 200mg of Sodium, Na.
- Aloo Poha - Potato Poha has 500mg of Potassium, K.
- Aloo Poha - Potato Poha has 50mg of Iron.
What is the calorie content of Aloo Poha - Potato Poha?
A typical serving 1 plate (250 grams) of Aloo Poha - Potato Poha contains approximately 350 calories.
You can check the exact calorie content by logging Aloo Poha - Potato Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Poha - Potato Poha have?
The amount of fat in Aloo Poha - Potato Poha depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Aloo Poha - Potato Poha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Poha - Potato Poha have?
The protein content in Aloo Poha - Potato Poha depends on the ingredients exists in it. On average, 1 plate (250 grams) of Aloo Poha - Potato Poha contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Poha - Potato Poha, Download Nutribit app for healthier you!
How much sugar does a Aloo Poha - Potato Poha have?
On average, 1 plate (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Poha - Potato Poha.
How Much carbohydrates (carbs) is in Aloo Poha - Potato Poha?
The amount of carbohydrates (carbs) in Aloo Poha - Potato Poha depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Poha - Potato Poha.
How Much Fiber is in Aloo Poha - Potato Poha?
Aloo Poha - Potato Poha contains approximately 4 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Poha - Potato Poha for healthier you!
What vitamins and minerals are in a Aloo Poha - Potato Poha?
Vitamins in Aloo Poha - Potato Poha:
Aloo Poha - Potato Poha contains following minerals:
General
Does Aloo Poha - Potato Poha contain caffeine?
Aloo Poha - Potato Poha does not contain any caffeine.
Does Aloo Poha - Potato Poha contain alcohol?
Aloo Poha - Potato Poha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Poha - Potato Poha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Poha - Potato Poha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Poha - Potato Poha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Poha - Potato Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Poha - Potato Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Poha - Potato Poha for free?
Yes! Since Aloo Poha - Potato Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Poha - Potato Poha with water tracking feature?
Nutribit automatically calculates the water content of Aloo Poha - Potato Poha and adds it to your daily hydration log. Simply log Aloo Poha - Potato Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Poha - Potato Poha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Poha - Potato Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Poha - Potato Poha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Poha - Potato Poha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Poha - Potato Poha
Total Carbohydrates in Aloo Poha - Potato Poha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aloo Poha - Potato Poha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aloo Poha - Potato Poha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aloo Poha - Potato Poha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aloo Poha - Potato Poha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aloo Poha - Potato Poha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aloo Poha - Potato Poha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aloo Poha - Potato Poha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aloo Poha - Potato Poha aids weight management by helping you feel full longer.
Fiber-rich carbs from Aloo Poha - Potato Poha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aloo Poha - Potato Poha enhances brain function and helps improve memory and focus.
Glucose from Aloo Poha - Potato Poha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aloo Poha - Potato Poha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aloo Poha - Potato Poha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aloo Poha - Potato Poha promotes gut health by feeding beneficial gut bacteria.
Fiber in Aloo Poha - Potato Poha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aloo Poha - Potato Poha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aloo Poha - Potato Poha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aloo Poha - Potato Poha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aloo Poha - Potato Poha, help regulate blood pressure and reduce hypertension risk.
Zinc in Aloo Poha - Potato Poha boosts immune system
Boosts Immune System in Aloo Poha - Potato Poha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Poha - Potato Poha promotes wound healing
Promotes Wound Healing in Aloo Poha - Potato Poha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Poha - Potato Poha supports growth and development
Supports Growth and Development in Aloo Poha - Potato Poha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Poha - Potato Poha improves skin health
Improves Skin Health in Aloo Poha - Potato Poha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aloo Poha - Potato Poha enhances brain function
Enhances Brain Function in Aloo Poha - Potato Poha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Poha - Potato Poha regulates hormonal balance
Regulates Hormonal Balance in Aloo Poha - Potato Poha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Poha - Potato Poha supports healthy vision
Supports Healthy Vision in Aloo Poha - Potato Poha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Poha - Potato Poha improves digestive health
Improves Digestive Health in Aloo Poha - Potato Poha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Poha - Potato Poha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Poha - Potato Poha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Poha - Potato Poha reduces inflammation
Reduces Inflammation in Aloo Poha - Potato Poha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Aloo Poha - Potato Poha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.