Aloo Poha - Potato Poha

Indian Breakfast, Vegetarian

Total Energy

350

kcal

68.57

% from carbs

5.71

% from protein

25.71

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

40g

Protein

5g

10%

Water

150g

Glucose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

3.5UG

Iron, Fe

50mg

Zinc, Zn

20mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Poha - Potato Poha

A typical serving 1 plate of Aloo Poha - Potato Poha (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Poha - Potato Poha depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Aloo Poha - Potato Poha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Poha - Potato Poha depends on the ingredients exists in it. On average, 1 plate of Aloo Poha - Potato Poha (about 250 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 60 grams of carbohydrates.

Aloo Poha - Potato Poha contains approximately 4 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Aloo Poha - Potato Poha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.