Batata Poha (Potato Poha)
Breakfast, Filling
8.63
% from protein71.94
% from carbs71.94
% from fatNutrition Facts
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Batata Poha (Potato Poha) Nutrients FAQs
Nutrients
- Vitamin C:Batata Poha (Potato Poha) has 10 mg of Vitamin C.
- Batata Poha (Potato Poha) has 60mg of Calcium.
- Batata Poha (Potato Poha) has 450mg of Sodium, Na.
- Batata Poha (Potato Poha) has 60mg of Potassium, K.
- Batata Poha (Potato Poha) has 2.2mg of Iron.
What is the calorie content of Batata Poha (Potato Poha)?
A typical serving 1 serving (250 grams) of Batata Poha (Potato Poha) contains approximately 270 calories.
You can check the exact calorie content by logging Batata Poha (Potato Poha) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batata Poha (Potato Poha) have?
The amount of fat in Batata Poha (Potato Poha) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Batata Poha (Potato Poha) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batata Poha (Potato Poha) have?
The protein content in Batata Poha (Potato Poha) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Batata Poha (Potato Poha) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Batata Poha (Potato Poha), Download Nutribit app for healthier you!
How much sugar does a Batata Poha (Potato Poha) have?
On average, 1 serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batata Poha (Potato Poha).
How Much carbohydrates (carbs) is in Batata Poha (Potato Poha)?
The amount of carbohydrates (carbs) in Batata Poha (Potato Poha) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batata Poha (Potato Poha).
How Much Fiber is in Batata Poha (Potato Poha)?
Batata Poha (Potato Poha) contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batata Poha (Potato Poha) for healthier you!
What vitamins and minerals are in a Batata Poha (Potato Poha)?
Vitamins in Batata Poha (Potato Poha):
Batata Poha (Potato Poha) contains following minerals:
General
Does Batata Poha (Potato Poha) contain caffeine?
Batata Poha (Potato Poha) does not contain any caffeine.
Does Batata Poha (Potato Poha) contain alcohol?
Batata Poha (Potato Poha) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Batata Poha (Potato Poha)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batata Poha (Potato Poha) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batata Poha (Potato Poha) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batata Poha (Potato Poha) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batata Poha (Potato Poha) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batata Poha (Potato Poha) for free?
Yes! Since Batata Poha (Potato Poha) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batata Poha (Potato Poha) with water tracking feature?
Nutribit automatically calculates the water content of Batata Poha (Potato Poha) and adds it to your daily hydration log. Simply log Batata Poha (Potato Poha) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batata Poha (Potato Poha) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batata Poha (Potato Poha) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batata Poha (Potato Poha) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batata Poha (Potato Poha) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batata Poha (Potato Poha)
Total Carbohydrates in Batata Poha (Potato Poha) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Batata Poha (Potato Poha) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Batata Poha (Potato Poha) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Batata Poha (Potato Poha) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Batata Poha (Potato Poha) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Batata Poha (Potato Poha) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Batata Poha (Potato Poha) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Batata Poha (Potato Poha) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Batata Poha (Potato Poha) aids weight management by helping you feel full longer.
Fiber-rich carbs from Batata Poha (Potato Poha) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Batata Poha (Potato Poha) enhances brain function and helps improve memory and focus.
Glucose from Batata Poha (Potato Poha) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Batata Poha (Potato Poha) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Batata Poha (Potato Poha) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Batata Poha (Potato Poha) promotes gut health by feeding beneficial gut bacteria.
Fiber in Batata Poha (Potato Poha) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Batata Poha (Potato Poha) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Batata Poha (Potato Poha) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Batata Poha (Potato Poha) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Batata Poha (Potato Poha), help regulate blood pressure and reduce hypertension risk.
Fiber in Batata Poha (Potato Poha) supports digestion.
Fiber in Batata Poha (Potato Poha) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Batata Poha (Potato Poha) supports heart health.
Soluble fiber in Batata Poha (Potato Poha) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Batata Poha (Potato Poha) aids in weight management.
Fiber-rich foods in Batata Poha (Potato Poha) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Batata Poha (Potato Poha) regulates blood sugar.
Fiber in Batata Poha (Potato Poha) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Batata Poha (Potato Poha) promotes gut health.
Fiber in Batata Poha (Potato Poha) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Batata Poha (Potato Poha) lowers the risk of colon cancer.
A high-fiber diet from Batata Poha (Potato Poha) is linked to a reduced risk of colon cancer.
Fiber in Batata Poha (Potato Poha) improves skin health.
Fiber in Batata Poha (Potato Poha) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Batata Poha (Potato Poha) helps lower blood pressure.
Adequate fiber in Batata Poha (Potato Poha) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Batata Poha (Potato Poha) boosts immune function.
Fiber in Batata Poha (Potato Poha) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Batata Poha (Potato Poha) reduces the risk of type 2 diabetes.
Fiber in Batata Poha (Potato Poha) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Batata Poha (Potato Poha) supports fluid balance.
Maintains Fluid Balance in Batata Poha (Potato Poha) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Batata Poha (Potato Poha) supports nerve function.
Supports Nerve Function in Batata Poha (Potato Poha) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Batata Poha (Potato Poha) helps regulate blood pressure.
Regulates Blood Pressure in Batata Poha (Potato Poha) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Batata Poha (Potato Poha) supports muscle function.
Aids Muscle Function in Batata Poha (Potato Poha) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Batata Poha (Potato Poha) aids nutrient absorption.
Improves Nutrient Absorption in Batata Poha (Potato Poha) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Batata Poha (Potato Poha) helps balance pH levels.
Balances pH Levels in Batata Poha (Potato Poha) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Batata Poha (Potato Poha) supports bone health.
Supports Bone Health in Batata Poha (Potato Poha) helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 serving Batata Poha (Potato Poha)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.