Batata Poha (Potato Poha)

Breakfast, Filling

Total Energy

270

kcal

71.94

% from carbs

8.63

% from protein

19.42

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

450mg

19.6%

Potassium, K

60mg

1.3%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

18g

Protein

6g

12%

Water

280g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

2.2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batata Poha (Potato Poha)

A typical serving 1 serving of Batata Poha (Potato Poha) (250 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batata Poha (Potato Poha) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Batata Poha (Potato Poha) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batata Poha (Potato Poha) depends on the ingredients exists in it. On average, 1 serving of Batata Poha (Potato Poha) (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 50 grams of carbohydrates.

Batata Poha (Potato Poha) contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Batata Poha (Potato Poha)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.