Pristine Organic Quinoa

Grain, Organic, Nutritious

Total Energy

222

kcal

70.86

% from carbs

14.57

% from protein

14.57

% from fats

In 185 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.4g

2%

Polyunsaturated

1.4g

Monounsaturated

1.7g

Sodium, Na

13mg

0.6%

Potassium, K

318mg

6.8%

Total Carbohydrates

39.4g

14.3%

Fiber

5.2g

18.6%

Sugars

0.9g

1.8%

Starch

32g

Protein

8.1g

16.2%

Vitamin A, RAE

14UG

Vitamin E

1.5MG_ATE

Iron, Fe

2.8mg

Calcium, Ca

47mg

Zinc, Zn

2.1mg

Magnesium, Mg

118mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pristine Organic Quinoa

A typical serving 1 cup of Pristine Organic Quinoa (185 grams) contains approximately 222 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pristine Organic Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (185 grams) of Pristine Organic Quinoa contains approximately 3.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pristine Organic Quinoa depends on the ingredients exists in it. On average, 1 cup of Pristine Organic Quinoa (about 185 grams) contains approximately 8.1 grams of protein.

On average, 1 cup (about 185 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 185 grams) contains about 39.4 grams of carbohydrates.

Pristine Organic Quinoa contains approximately 5.2 grams of fiber in 1 cup (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 1 cup Pristine Organic Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.