Pristine Organic Quinoa

Grain, Organic, Nutritious

14.57

% from protein

70.86

% from carbs

70.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 185 g(185g)
Amount per serving
Calories
222
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 0.4 g
2%

Polyunsaturated 1.4 g

Monounsaturated 1.7 g

Sodium, Na 13 mg
0.6%

Potassium, K 318 mg
6.8%

Total Carbohydrates 39.4 g
14.3%

Fiber 5.2 g
18.6%

Sugars 0.9 g
1.8%

Starch 32 g

Protein 8.1 g
16.2%

Vitamin A, RAE 14 UG

Vitamin E 1.5 MG_ATE

Calcium 47 mg

Iron 2.8 mg

Magnesium 118 mg

Zinc 2.1 mg

Pristine Organic Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Pristine Organic Quinoa?

A typical serving 1 cup (185 grams) of Pristine Organic Quinoa contains approximately 222 calories.

You can check the exact calorie content by logging Pristine Organic Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pristine Organic Quinoa have?

The amount of fat in Pristine Organic Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (185 grams) of Pristine Organic Quinoa contains approximately 3.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pristine Organic Quinoa have?

The protein content in Pristine Organic Quinoa depends on the ingredients exists in it. On average, 1 cup (185 grams) of Pristine Organic Quinoa contains approximately 8.1 grams of protein.

Know your exact protein requirement and how much protein you get from Pristine Organic Quinoa, Download Nutribit app for healthier you!

How much sugar does a Pristine Organic Quinoa have?

On average, 1 cup (185 grams) contains about 0.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pristine Organic Quinoa.

How Much carbohydrates (carbs) is in Pristine Organic Quinoa?

The amount of carbohydrates (carbs) in Pristine Organic Quinoa depends on its serving size and preparation. On average, 1 cup (185 grams) contains about 39.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pristine Organic Quinoa.

How Much Fiber is in Pristine Organic Quinoa?

Pristine Organic Quinoa contains approximately 5.2 grams of fiber in 1 cup (185 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pristine Organic Quinoa for healthier you!

What vitamins and minerals are in a Pristine Organic Quinoa?

Pristine Organic Quinoa contains following minerals:

  • Pristine Organic Quinoa has 47mg of Calcium.
  • Pristine Organic Quinoa has 13mg of Sodium, Na.
  • Pristine Organic Quinoa has 318mg of Potassium, K.
  • Pristine Organic Quinoa has 2.8mg of Iron.

General

Does Pristine Organic Quinoa contain caffeine?

Pristine Organic Quinoa does not contain any caffeine.

Does Pristine Organic Quinoa contain alcohol?

Pristine Organic Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pristine Organic Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pristine Organic Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pristine Organic Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pristine Organic Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pristine Organic Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pristine Organic Quinoa for free?

Yes! Since Pristine Organic Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pristine Organic Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Pristine Organic Quinoa and adds it to your daily hydration log. Simply log Pristine Organic Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pristine Organic Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pristine Organic Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pristine Organic Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pristine Organic Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pristine Organic Quinoa

Fiber and Zinc in Pristine Organic Quinoa improves skin health.

  • Fiber in Pristine Organic Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pristine Organic Quinoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Pristine Organic Quinoa supports building and repairing tissues.

Builds and repairs tissues in Pristine Organic Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pristine Organic Quinoa supports immune function.

Supports immune function in Pristine Organic Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pristine Organic Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pristine Organic Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pristine Organic Quinoa provides energy.

Provides energy in Pristine Organic Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pristine Organic Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Pristine Organic Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pristine Organic Quinoa helps in weight management.

Helps in weight management in Pristine Organic Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pristine Organic Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pristine Organic Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pristine Organic Quinoa supports bone health.

Supports bone health in Pristine Organic Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pristine Organic Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Pristine Organic Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Pristine Organic Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Pristine Organic Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pristine Organic Quinoa supports digestion.

Fiber in Pristine Organic Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pristine Organic Quinoa supports heart health.

Soluble fiber in Pristine Organic Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pristine Organic Quinoa aids in weight management.

Fiber-rich foods in Pristine Organic Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pristine Organic Quinoa regulates blood sugar.

Fiber in Pristine Organic Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pristine Organic Quinoa promotes gut health.

Fiber in Pristine Organic Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pristine Organic Quinoa lowers the risk of colon cancer.

A high-fiber diet from Pristine Organic Quinoa is linked to a reduced risk of colon cancer.

Fiber in Pristine Organic Quinoa helps lower blood pressure.

Adequate fiber in Pristine Organic Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pristine Organic Quinoa boosts immune function.

Fiber in Pristine Organic Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pristine Organic Quinoa reduces the risk of type 2 diabetes.

Fiber in Pristine Organic Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Pristine Organic Quinoa supports bone health.

Supports Bone Health in Pristine Organic Quinoa helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pristine Organic Quinoa promotes heart health.

Promotes Heart Health in Pristine Organic Quinoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pristine Organic Quinoa aids muscle function.

Aids Muscle Function in Pristine Organic Quinoa helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pristine Organic Quinoa enhances nerve function.

Enhances Nerve Function in Pristine Organic Quinoa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pristine Organic Quinoa improves sleep quality.

Improves Sleep Quality in Pristine Organic Quinoa regulates sleep patterns by supporting melatonin production.

Magnesium in Pristine Organic Quinoa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pristine Organic Quinoa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pristine Organic Quinoa reduces migraine frequency.

Reduces Migraine Frequency in Pristine Organic Quinoa may help reduce the frequency and severity of migraines.

Magnesium in Pristine Organic Quinoa promotes digestive health.

Promotes Digestive Health in Pristine Organic Quinoa supports bowel function and helps prevent constipation.

Magnesium in Pristine Organic Quinoa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pristine Organic Quinoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pristine Organic Quinoa boosts protein synthesis.

Boosts Protein Synthesis in Pristine Organic Quinoa plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Pristine Organic Quinoa boosts immune system

Boosts Immune System in Pristine Organic Quinoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pristine Organic Quinoa promotes wound healing

Promotes Wound Healing in Pristine Organic Quinoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pristine Organic Quinoa supports growth and development

Supports Growth and Development in Pristine Organic Quinoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pristine Organic Quinoa enhances brain function

Enhances Brain Function in Pristine Organic Quinoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pristine Organic Quinoa regulates hormonal balance

Regulates Hormonal Balance in Pristine Organic Quinoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pristine Organic Quinoa supports healthy vision

Supports Healthy Vision in Pristine Organic Quinoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pristine Organic Quinoa improves digestive health

Improves Digestive Health in Pristine Organic Quinoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pristine Organic Quinoa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pristine Organic Quinoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pristine Organic Quinoa reduces inflammation

Reduces Inflammation in Pristine Organic Quinoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 222 calories?

The amount of exercise required to burn off 1 cup Pristine Organic Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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