Organic Quinoa
Common Food
11.55
% from protein59.21
% from carbs59.21
% from fatNutrition Facts
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Organic Quinoa Nutrients FAQs
Nutrients
- Organic Quinoa has 270mg of Sodium, Na.
What is the calorie content of Organic Quinoa?
A typical serving 6.9 oz of Organic Quinoa contains approximately 270 calories.
You can check the exact calorie content by logging Organic Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Quinoa have?
The amount of fat in Organic Quinoa depends on the ingredients and preparation method. On average, one serving 6.9 oz of Organic Quinoa contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Quinoa have?
The protein content in Organic Quinoa depends on the ingredients exists in it. On average, 6.9 oz of Organic Quinoa contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Quinoa, Download Nutribit app for healthier you!
How much sugar does a Organic Quinoa have?
On average, 6.9 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Quinoa.
How Much carbohydrates (carbs) is in Organic Quinoa?
The amount of carbohydrates (carbs) in Organic Quinoa depends on its serving size and preparation. On average, 6.9 oz contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Quinoa.
How Much Fiber is in Organic Quinoa?
Organic Quinoa contains approximately 5 grams of fiber in 6.9 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Quinoa for healthier you!
What vitamins and minerals are in a Organic Quinoa?
Organic Quinoa contains following minerals:
General
Does Organic Quinoa contain caffeine?
Organic Quinoa does not contain any caffeine.
Does Organic Quinoa contain alcohol?
Organic Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Quinoa for free?
Yes! Since Organic Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Organic Quinoa and adds it to your daily hydration log. Simply log Organic Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Quinoa
Protein in Organic Quinoa supports building and repairing tissues.
Builds and repairs tissues in Organic Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Quinoa supports immune function.
Supports immune function in Organic Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Quinoa provides energy.
Provides energy in Organic Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Organic Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Quinoa helps in weight management.
Helps in weight management in Organic Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Quinoa supports bone health.
Supports bone health in Organic Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Organic Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Organic Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Quinoa supports digestion.
Fiber in Organic Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Quinoa supports heart health.
Soluble fiber in Organic Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Quinoa aids in weight management.
Fiber-rich foods in Organic Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Quinoa regulates blood sugar.
Fiber in Organic Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Quinoa promotes gut health.
Fiber in Organic Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Quinoa lowers the risk of colon cancer.
A high-fiber diet from Organic Quinoa is linked to a reduced risk of colon cancer.
Fiber in Organic Quinoa improves skin health.
Fiber in Organic Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Quinoa helps lower blood pressure.
Adequate fiber in Organic Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Quinoa boosts immune function.
Fiber in Organic Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Quinoa reduces the risk of type 2 diabetes.
Fiber in Organic Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 6.9 oz Organic Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.