Microwavable Organic Quinoa
Ancient Harvest
15.49
% from protein61.96
% from carbs61.96
% from fatNutrition Facts
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Microwavable Organic Quinoa Nutrients FAQs
Nutrients
- Microwavable Organic Quinoa has 87mg of Calcium.
- Microwavable Organic Quinoa has 560mg of Sodium, Na.
- Microwavable Organic Quinoa has 749mg of Potassium, K.
- Microwavable Organic Quinoa has 6mg of Iron.
What is the calorie content of Microwavable Organic Quinoa?
A typical serving 1 pouch (227 grams) of Microwavable Organic Quinoa contains approximately 430 calories.
You can check the exact calorie content by logging Microwavable Organic Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Microwavable Organic Quinoa have?
The amount of fat in Microwavable Organic Quinoa depends on the ingredients and preparation method. On average, one serving 1 pouch (227 grams) of Microwavable Organic Quinoa contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Microwavable Organic Quinoa have?
The protein content in Microwavable Organic Quinoa depends on the ingredients exists in it. On average, 1 pouch (227 grams) of Microwavable Organic Quinoa contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Microwavable Organic Quinoa, Download Nutribit app for healthier you!
How much sugar does a Microwavable Organic Quinoa have?
On average, 1 pouch (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Microwavable Organic Quinoa.
How Much carbohydrates (carbs) is in Microwavable Organic Quinoa?
The amount of carbohydrates (carbs) in Microwavable Organic Quinoa depends on its serving size and preparation. On average, 1 pouch (227 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Microwavable Organic Quinoa.
How Much Fiber is in Microwavable Organic Quinoa?
Microwavable Organic Quinoa contains approximately 12 grams of fiber in 1 pouch (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Microwavable Organic Quinoa for healthier you!
What vitamins and minerals are in a Microwavable Organic Quinoa?
Microwavable Organic Quinoa contains following minerals:
General
Does Microwavable Organic Quinoa contain caffeine?
Microwavable Organic Quinoa does not contain any caffeine.
Does Microwavable Organic Quinoa contain alcohol?
Microwavable Organic Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Microwavable Organic Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Microwavable Organic Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Microwavable Organic Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Microwavable Organic Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Microwavable Organic Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Microwavable Organic Quinoa for free?
Yes! Since Microwavable Organic Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Microwavable Organic Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Microwavable Organic Quinoa and adds it to your daily hydration log. Simply log Microwavable Organic Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Microwavable Organic Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Microwavable Organic Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Microwavable Organic Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Microwavable Organic Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Microwavable Organic Quinoa
Fiber and Potassium, K in Microwavable Organic Quinoa supports heart health.
Soluble fiber in Microwavable Organic Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Microwavable Organic Quinoa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Microwavable Organic Quinoa regulates blood sugar.
Fiber in Microwavable Organic Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Microwavable Organic Quinoa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Microwavable Organic Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Microwavable Organic Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Microwavable Organic Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Microwavable Organic Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Microwavable Organic Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Microwavable Organic Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Microwavable Organic Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Microwavable Organic Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Microwavable Organic Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Microwavable Organic Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Microwavable Organic Quinoa enhances brain function and helps improve memory and focus.
Glucose from Microwavable Organic Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Microwavable Organic Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Microwavable Organic Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Microwavable Organic Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Microwavable Organic Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Microwavable Organic Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Microwavable Organic Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Microwavable Organic Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Microwavable Organic Quinoa, help regulate blood pressure and reduce hypertension risk.
Protein in Microwavable Organic Quinoa supports building and repairing tissues.
Builds and repairs tissues in Microwavable Organic Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Microwavable Organic Quinoa supports immune function.
Supports immune function in Microwavable Organic Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Microwavable Organic Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Microwavable Organic Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Microwavable Organic Quinoa provides energy.
Provides energy in Microwavable Organic Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Microwavable Organic Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Microwavable Organic Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Microwavable Organic Quinoa helps in weight management.
Helps in weight management in Microwavable Organic Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Microwavable Organic Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Microwavable Organic Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Microwavable Organic Quinoa supports bone health.
Supports bone health in Microwavable Organic Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Microwavable Organic Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Microwavable Organic Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Microwavable Organic Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Microwavable Organic Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Microwavable Organic Quinoa supports digestion.
Fiber in Microwavable Organic Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Microwavable Organic Quinoa aids in weight management.
Fiber-rich foods in Microwavable Organic Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Microwavable Organic Quinoa promotes gut health.
Fiber in Microwavable Organic Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Microwavable Organic Quinoa lowers the risk of colon cancer.
A high-fiber diet from Microwavable Organic Quinoa is linked to a reduced risk of colon cancer.
Fiber in Microwavable Organic Quinoa improves skin health.
Fiber in Microwavable Organic Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Microwavable Organic Quinoa helps lower blood pressure.
Adequate fiber in Microwavable Organic Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Microwavable Organic Quinoa boosts immune function.
Fiber in Microwavable Organic Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Microwavable Organic Quinoa reduces the risk of type 2 diabetes.
Fiber in Microwavable Organic Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Microwavable Organic Quinoa supports fluid balance.
Maintains Fluid Balance in Microwavable Organic Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Microwavable Organic Quinoa supports nerve function.
Supports Nerve Function in Microwavable Organic Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Microwavable Organic Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Microwavable Organic Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Microwavable Organic Quinoa supports muscle function.
Aids Muscle Function in Microwavable Organic Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Microwavable Organic Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Microwavable Organic Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Microwavable Organic Quinoa helps balance pH levels.
Balances pH Levels in Microwavable Organic Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Microwavable Organic Quinoa supports bone health.
Supports Bone Health in Microwavable Organic Quinoa helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Microwavable Organic Quinoa supports muscle function.
Muscle Function in Microwavable Organic Quinoa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Microwavable Organic Quinoa supports bone health.
Bone Health in Microwavable Organic Quinoa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Microwavable Organic Quinoa supports fluid balance.
Fluid Balance in Microwavable Organic Quinoa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Microwavable Organic Quinoa supports nerve function.
Nerve Function in Microwavable Organic Quinoa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Microwavable Organic Quinoa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Microwavable Organic Quinoa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Microwavable Organic Quinoa reduces water retention.
Reduces Water Retention in Microwavable Organic Quinoa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Microwavable Organic Quinoa helps reduce hypertension.
Adequate Reduces Hypertension in Microwavable Organic Quinoa intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 430 calories?
The amount of exercise required to burn off 1 pouch Microwavable Organic Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.