Organic Quinoa, Southwestern
Ancient Harvest
13.5
% from protein67.51
% from carbs67.51
% from fatNutrition Facts
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Organic Quinoa, Southwestern Nutrients FAQs
Nutrients
- Vitamin A:Organic Quinoa, Southwestern has 50 IU of Vitamin A.
- Vitamin C:Organic Quinoa, Southwestern has 17.4 mg of Vitamin C.
- Organic Quinoa, Southwestern has 26mg of Calcium.
- Organic Quinoa, Southwestern has 402mg of Sodium, Na.
- Organic Quinoa, Southwestern has 0.72mg of Iron.
What is the calorie content of Organic Quinoa, Southwestern?
A typical serving 1 cup (140 grams) of Organic Quinoa, Southwestern contains approximately 220 calories.
You can check the exact calorie content by logging Organic Quinoa, Southwestern in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Quinoa, Southwestern have?
The amount of fat in Organic Quinoa, Southwestern depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Organic Quinoa, Southwestern contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Quinoa, Southwestern have?
The protein content in Organic Quinoa, Southwestern depends on the ingredients exists in it. On average, 1 cup (140 grams) of Organic Quinoa, Southwestern contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Quinoa, Southwestern, Download Nutribit app for healthier you!
How much sugar does a Organic Quinoa, Southwestern have?
On average, 1 cup (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Quinoa, Southwestern.
How Much carbohydrates (carbs) is in Organic Quinoa, Southwestern?
The amount of carbohydrates (carbs) in Organic Quinoa, Southwestern depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Quinoa, Southwestern.
How Much Fiber is in Organic Quinoa, Southwestern?
Organic Quinoa, Southwestern contains approximately 5 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Quinoa, Southwestern for healthier you!
What vitamins and minerals are in a Organic Quinoa, Southwestern?
Vitamins in Organic Quinoa, Southwestern:
Organic Quinoa, Southwestern contains following minerals:
General
Does Organic Quinoa, Southwestern contain caffeine?
Organic Quinoa, Southwestern does not contain any caffeine.
Does Organic Quinoa, Southwestern contain alcohol?
Organic Quinoa, Southwestern does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Quinoa, Southwestern?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Quinoa, Southwestern and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Quinoa, Southwestern quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Quinoa, Southwestern in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Quinoa, Southwestern and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Quinoa, Southwestern for free?
Yes! Since Organic Quinoa, Southwestern contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Quinoa, Southwestern with water tracking feature?
Nutribit automatically calculates the water content of Organic Quinoa, Southwestern and adds it to your daily hydration log. Simply log Organic Quinoa, Southwestern in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Quinoa, Southwestern as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Quinoa, Southwestern and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Quinoa, Southwestern nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Quinoa, Southwestern data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Quinoa, Southwestern
Protein in Organic Quinoa, Southwestern supports building and repairing tissues.
Builds and repairs tissues in Organic Quinoa, Southwestern is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Quinoa, Southwestern supports immune function.
Supports immune function in Organic Quinoa, Southwestern is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Quinoa, Southwestern helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Quinoa, Southwestern is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Quinoa, Southwestern provides energy.
Provides energy in Organic Quinoa, Southwestern can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Quinoa, Southwestern supports muscle growth and strength.
Supports muscle growth and strength in Organic Quinoa, Southwestern is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Quinoa, Southwestern helps in weight management.
Helps in weight management in Organic Quinoa, Southwestern promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Quinoa, Southwestern aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Quinoa, Southwestern is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Quinoa, Southwestern supports bone health.
Supports bone health in Organic Quinoa, Southwestern plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Quinoa, Southwestern improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Quinoa, Southwestern is essential for the health and growth of hair, skin, and nails.
Protein in Organic Quinoa, Southwestern regulates blood sugar levels.
Regulates blood sugar levels in Organic Quinoa, Southwestern helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Quinoa, Southwestern supports digestion.
Fiber in Organic Quinoa, Southwestern aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Quinoa, Southwestern supports heart health.
Soluble fiber in Organic Quinoa, Southwestern can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Quinoa, Southwestern aids in weight management.
Fiber-rich foods in Organic Quinoa, Southwestern increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Quinoa, Southwestern regulates blood sugar.
Fiber in Organic Quinoa, Southwestern helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Quinoa, Southwestern promotes gut health.
Fiber in Organic Quinoa, Southwestern acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Quinoa, Southwestern lowers the risk of colon cancer.
A high-fiber diet from Organic Quinoa, Southwestern is linked to a reduced risk of colon cancer.
Fiber in Organic Quinoa, Southwestern improves skin health.
Fiber in Organic Quinoa, Southwestern helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Quinoa, Southwestern helps lower blood pressure.
Adequate fiber in Organic Quinoa, Southwestern may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Quinoa, Southwestern boosts immune function.
Fiber in Organic Quinoa, Southwestern supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Quinoa, Southwestern reduces the risk of type 2 diabetes.
Fiber in Organic Quinoa, Southwestern can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Organic Quinoa, Southwestern supports fluid balance.
Maintains Fluid Balance in Organic Quinoa, Southwestern helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Quinoa, Southwestern supports nerve function.
Supports Nerve Function in Organic Quinoa, Southwestern helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Quinoa, Southwestern helps regulate blood pressure.
Regulates Blood Pressure in Organic Quinoa, Southwestern helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Quinoa, Southwestern supports muscle function.
Aids Muscle Function in Organic Quinoa, Southwestern helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Quinoa, Southwestern aids nutrient absorption.
Improves Nutrient Absorption in Organic Quinoa, Southwestern assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Quinoa, Southwestern helps balance pH levels.
Balances pH Levels in Organic Quinoa, Southwestern helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Quinoa, Southwestern supports bone health.
Supports Bone Health in Organic Quinoa, Southwestern helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Organic Quinoa, Southwestern
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.