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Organic Quinoa, Southwestern

Ancient Harvest

220

kcal Energy

67.5%

% from carbs

13.5%

% from protein

19%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
220

% Daily Value

Total Fat 5 g
7.7%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 402 mg
17.5%
Total Carbohydrates 40 g
14.5%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 8 g
16%
Iron 0.72 mg
4%
Vitamin A, IU 50 IU
Vitamin C, total ascorbic acid 17.4 mg
Calcium, Ca 26 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Quinoa, Southwestern

Nutrients

What is the calorie content of Organic Quinoa, Southwestern?

A typical serving 1 cup of Organic Quinoa, Southwestern (140 grams) contains approximately 220 calories. You can check the exact calorie content by logging Organic Quinoa, Southwestern in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Quinoa, Southwestern have?

The amount of fat in Organic Quinoa, Southwestern depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Organic Quinoa, Southwestern contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Quinoa, Southwestern have?

The protein content in Organic Quinoa, Southwestern depends on the ingredients exists in it. On average, 1 cup of Organic Quinoa, Southwestern (about 140 grams) contains approximately 8 grams of protein.

Is Organic Quinoa, Southwestern a good source of protein?

The protein content in Organic Quinoa, Southwestern depends on the ingredients exists in it. On average, 1 cup of Organic Quinoa, Southwestern (about 140 grams) contains approximately 8 grams of protein.

How much sugar does a Organic Quinoa, Southwestern have?

On average, 1 cup (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Quinoa, Southwestern contain added sugar?

On average, 1 cup (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Quinoa, Southwestern?

On average, 1 cup (about 140 grams) contains about 40 grams of carbohydrates.

How Much Fiber is in Organic Quinoa, Southwestern?

Organic Quinoa, Southwestern contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Quinoa, Southwestern?

Organic Quinoa, Southwestern contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Quinoa, Southwestern suitable for vegans?

Organic Quinoa, Southwestern contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Quinoa, Southwestern contain caffeine?

Organic Quinoa, Southwestern contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Quinoa, Southwestern contain alcohol?

Organic Quinoa, Southwestern contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Quinoa, Southwestern healthier?

Organic Quinoa, Southwestern contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Quinoa, Southwestern in Nutribit?

Organic Quinoa, Southwestern contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Quinoa, Southwestern?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Quinoa, Southwestern and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Quinoa, Southwestern quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Quinoa, Southwestern in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Quinoa, Southwestern and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Quinoa, Southwestern for free?

Yes! Since Organic Quinoa, Southwestern contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Quinoa, Southwestern with water tracking feature?

Nutribit automatically calculates the water content of Organic Quinoa, Southwestern and adds it to your daily hydration log. Simply log Organic Quinoa, Southwestern in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Quinoa, Southwestern as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Quinoa, Southwestern and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Quinoa, Southwestern nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Quinoa, Southwestern data can be accessed offline in the Nutribit app anytime anywhere!