24 Mantra Organic Jowar Puffs

Puffs, Gluten-free

Total Energy

150

kcal

62.75

% from carbs

7.84

% from protein

29.41

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

3g

Potassium, K

80mg

1.7%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Starch

20g

Protein

3g

6%

Iron, Fe

1mg

Calcium, Ca

20mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 24 Mantra Organic Jowar Puffs

A typical serving 1 cup of 24 Mantra Organic Jowar Puffs (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 24 Mantra Organic Jowar Puffs depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of 24 Mantra Organic Jowar Puffs contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 24 Mantra Organic Jowar Puffs depends on the ingredients exists in it. On average, 1 cup of 24 Mantra Organic Jowar Puffs (about 30 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 30 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 24 grams of carbohydrates.

24 Mantra Organic Jowar Puffs contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup 24 Mantra Organic Jowar Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.