24 Mantra Organic Muesli Mix

Muesli, Organic

Total Energy

190

kcal

69.44

% from carbs

13.89

% from protein

16.67

% from fats

In 50 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.8g

4%

Polyunsaturated

1.3g

Monounsaturated

1.5g

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

17g

Protein

6g

12%

Water

3g

Glucose

2g

Sucrose

8g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

15UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 24 Mantra Organic Muesli Mix

A typical serving 1 cup of 24 Mantra Organic Muesli Mix (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 24 Mantra Organic Muesli Mix depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of 24 Mantra Organic Muesli Mix contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 24 Mantra Organic Muesli Mix depends on the ingredients exists in it. On average, 1 cup of 24 Mantra Organic Muesli Mix (about 50 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 50 grams) contains about 30 grams of carbohydrates.

24 Mantra Organic Muesli Mix contains approximately 5 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

24 Mantra Organic Muesli

Muesli, High Fiber

240 kcal

24 Mantra Organic Milk

Milk, High Calorie

600 kcal

24 Mantra Organic Ghee

Ghee, High-fat

920 kcal

24 Mantra Organic Jowar Puffs

Puffs, Gluten-free

150 kcal

24 Mantra Organic Ragi Flakes

Snack, Organic

120 kcal

24 Mantra Organic Barley Flakes

Barley Flakes, High in fiber

360 kcal

24 Mantra Organic Rolled Oats

Oats, Whole Grain

307 kcal

24 Mantra Organic Corn Flakes

Breakfast, Fortified, Organic

120 kcal

24 Mantra Organic Choco Flakes

Cereal, High Sugar

230 kcal

Mantra Herbal

Tea, Antioxidant-rich

2 kcal

Organic Muesli, Wild & Free Mix

Seven Sundays

240 kcal

Muesli, Organic

Zego

180 kcal

Organic Muesli

Dorset Cereals

167 kcal

Daily Mocha Mantra

22 Days Nutrition

220 kcal

Mango Mantra Smoothie

Not Your Average Joe's

290 kcal

Muesli trail mix

Common Food

353 kcal

Organic Overnight Muesli

Holos

370 kcal

Organic Tattva Muesli

Muesli, High Fiber

240 kcal

Organic Muesli, Cinnamon

Eden

210 kcal

Crunchy Organic Muesli

Whole Earth

233 kcal

Milk Mantra Milky Moo

Milk, High Calorie

620 kcal

Bircher Muesli Base Mix

Tesco

228 kcal

Paleo Mix Macadamia Muesli

Byron Bay

289 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 cup 24 Mantra Organic Muesli Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.