24 Mantra Organic Muesli Mix

Muesli, Organic

13.89

% from protein

69.44

% from carbs

69.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
190
% Daily value*

Total Fat 3.2 g
4.9%

Saturated 0.8 g
4%

Polyunsaturated 1.3 g

Monounsaturated 1.5 g

Sodium, Na 10 mg
0.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 12 g
24%

Starch 17 g

Protein 6 g
12%

Water 3 g

Vitamin A, RAE 25 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 6 UG

Folic acid 15 UG

Calcium 40 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 8 g

Glucose 2 g

24 Mantra Organic Muesli Mix Nutrients FAQs

Nutrients

What is the calorie content of 24 Mantra Organic Muesli Mix?

A typical serving 1 cup (50 grams) of 24 Mantra Organic Muesli Mix contains approximately 190 calories.

You can check the exact calorie content by logging 24 Mantra Organic Muesli Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 24 Mantra Organic Muesli Mix have?

The amount of fat in 24 Mantra Organic Muesli Mix depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of 24 Mantra Organic Muesli Mix contains approximately 3.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 24 Mantra Organic Muesli Mix have?

The protein content in 24 Mantra Organic Muesli Mix depends on the ingredients exists in it. On average, 1 cup (50 grams) of 24 Mantra Organic Muesli Mix contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from 24 Mantra Organic Muesli Mix, Download Nutribit app for healthier you!

How much sugar does a 24 Mantra Organic Muesli Mix have?

On average, 1 cup (50 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 24 Mantra Organic Muesli Mix.

How Much carbohydrates (carbs) is in 24 Mantra Organic Muesli Mix?

The amount of carbohydrates (carbs) in 24 Mantra Organic Muesli Mix depends on its serving size and preparation. On average, 1 cup (50 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from 24 Mantra Organic Muesli Mix.

How Much Fiber is in 24 Mantra Organic Muesli Mix?

24 Mantra Organic Muesli Mix contains approximately 5 grams of fiber in 1 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 24 Mantra Organic Muesli Mix for healthier you!

What vitamins and minerals are in a 24 Mantra Organic Muesli Mix?

Vitamins in 24 Mantra Organic Muesli Mix:

  • Vitamin C:24 Mantra Organic Muesli Mix has 5 mg of Vitamin C.

24 Mantra Organic Muesli Mix contains following minerals:

  • 24 Mantra Organic Muesli Mix has 40mg of Calcium.
  • 24 Mantra Organic Muesli Mix has 10mg of Sodium, Na.
  • 24 Mantra Organic Muesli Mix has 200mg of Potassium, K.
  • 24 Mantra Organic Muesli Mix has 3mg of Iron.

General

Does 24 Mantra Organic Muesli Mix contain caffeine?

24 Mantra Organic Muesli Mix does not contain any caffeine.

Does 24 Mantra Organic Muesli Mix contain alcohol?

24 Mantra Organic Muesli Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 24 Mantra Organic Muesli Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 24 Mantra Organic Muesli Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 24 Mantra Organic Muesli Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 24 Mantra Organic Muesli Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 24 Mantra Organic Muesli Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 24 Mantra Organic Muesli Mix for free?

Yes! Since 24 Mantra Organic Muesli Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 24 Mantra Organic Muesli Mix with water tracking feature?

Nutribit automatically calculates the water content of 24 Mantra Organic Muesli Mix and adds it to your daily hydration log. Simply log 24 Mantra Organic Muesli Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 24 Mantra Organic Muesli Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 24 Mantra Organic Muesli Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 24 Mantra Organic Muesli Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 24 Mantra Organic Muesli Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 24 Mantra Organic Muesli Mix

Fiber and Zinc in 24 Mantra Organic Muesli Mix improves skin health.

  • Fiber in 24 Mantra Organic Muesli Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in 24 Mantra Organic Muesli Mix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in 24 Mantra Organic Muesli Mix supports digestion.

Fiber in 24 Mantra Organic Muesli Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 24 Mantra Organic Muesli Mix supports heart health.

Soluble fiber in 24 Mantra Organic Muesli Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 24 Mantra Organic Muesli Mix aids in weight management.

Fiber-rich foods in 24 Mantra Organic Muesli Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 24 Mantra Organic Muesli Mix regulates blood sugar.

Fiber in 24 Mantra Organic Muesli Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 24 Mantra Organic Muesli Mix promotes gut health.

Fiber in 24 Mantra Organic Muesli Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 24 Mantra Organic Muesli Mix lowers the risk of colon cancer.

A high-fiber diet from 24 Mantra Organic Muesli Mix is linked to a reduced risk of colon cancer.

Fiber in 24 Mantra Organic Muesli Mix helps lower blood pressure.

Adequate fiber in 24 Mantra Organic Muesli Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 24 Mantra Organic Muesli Mix boosts immune function.

Fiber in 24 Mantra Organic Muesli Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 24 Mantra Organic Muesli Mix reduces the risk of type 2 diabetes.

Fiber in 24 Mantra Organic Muesli Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in 24 Mantra Organic Muesli Mix boosts immune system

Boosts Immune System in 24 Mantra Organic Muesli Mix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in 24 Mantra Organic Muesli Mix promotes wound healing

Promotes Wound Healing in 24 Mantra Organic Muesli Mix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in 24 Mantra Organic Muesli Mix supports growth and development

Supports Growth and Development in 24 Mantra Organic Muesli Mix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in 24 Mantra Organic Muesli Mix enhances brain function

Enhances Brain Function in 24 Mantra Organic Muesli Mix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in 24 Mantra Organic Muesli Mix regulates hormonal balance

Regulates Hormonal Balance in 24 Mantra Organic Muesli Mix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in 24 Mantra Organic Muesli Mix supports healthy vision

Supports Healthy Vision in 24 Mantra Organic Muesli Mix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 24 Mantra Organic Muesli Mix improves digestive health

Improves Digestive Health in 24 Mantra Organic Muesli Mix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in 24 Mantra Organic Muesli Mix maintains healthy reproductive function

Maintains Healthy Reproductive Function in 24 Mantra Organic Muesli Mix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in 24 Mantra Organic Muesli Mix reduces inflammation

Reduces Inflammation in 24 Mantra Organic Muesli Mix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup 24 Mantra Organic Muesli Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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