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24 Mantra Organic Barley Flakes

Barley Flakes, High in fiber

360

kcal Energy

76.7%

% from carbs

11%

% from protein

12.3%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
360

% Daily Value

Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 1 mg
0%
Potassium, K 130 mg
2.8%
Total Carbohydrates 70 g
25.5%
Fiber 10 g
35.7%
Starch 65 g
Protein 10 g
20%
Water 8 g
Iron 2 mg
11.1%
Vitamin A, RAE 200 UG
Vitamin E 0.5 MG_ATE
Vitamin C, total ascorbic acid 0.5 mg
Biotin 8 UG
Folic acid 40 UG
Calcium, Ca 50 mg
Iron, Fe 2 mg
Magnesium, Mg 20 mg
Zinc, Zn 0.5 mg
Glucose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about 24 Mantra Organic Barley Flakes

Nutrients

What is the calorie content of 24 Mantra Organic Barley Flakes?

A typical serving 1 cup of 24 Mantra Organic Barley Flakes (100 grams) contains approximately 360 calories. You can check the exact calorie content by logging 24 Mantra Organic Barley Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 24 Mantra Organic Barley Flakes have?

The amount of fat in 24 Mantra Organic Barley Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of 24 Mantra Organic Barley Flakes contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a 24 Mantra Organic Barley Flakes have?

The protein content in 24 Mantra Organic Barley Flakes depends on the ingredients exists in it. On average, 1 cup of 24 Mantra Organic Barley Flakes (about 100 grams) contains approximately 10 grams of protein.

Is 24 Mantra Organic Barley Flakes a good source of protein?

The protein content in 24 Mantra Organic Barley Flakes depends on the ingredients exists in it. On average, 1 cup of 24 Mantra Organic Barley Flakes (about 100 grams) contains approximately 10 grams of protein.

How much sugar does a 24 Mantra Organic Barley Flakes have?

On average, 1 cup (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does 24 Mantra Organic Barley Flakes contain added sugar?

On average, 1 cup (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in 24 Mantra Organic Barley Flakes?

On average, 1 cup (about 100 grams) contains about 70 grams of carbohydrates.

How Much Fiber is in 24 Mantra Organic Barley Flakes?

24 Mantra Organic Barley Flakes contains approximately 10 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a 24 Mantra Organic Barley Flakes?

24 Mantra Organic Barley Flakes contains approximately 10 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is 24 Mantra Organic Barley Flakes suitable for vegans?

24 Mantra Organic Barley Flakes contains approximately 10 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 24 Mantra Organic Barley Flakes contain caffeine?

24 Mantra Organic Barley Flakes contains approximately 10 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 24 Mantra Organic Barley Flakes contain alcohol?

24 Mantra Organic Barley Flakes contains approximately 10 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is 24 Mantra Organic Barley Flakes healthier?

24 Mantra Organic Barley Flakes contains approximately 10 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track 24 Mantra Organic Barley Flakes in Nutribit?

24 Mantra Organic Barley Flakes contains approximately 10 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for 24 Mantra Organic Barley Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 24 Mantra Organic Barley Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 24 Mantra Organic Barley Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 24 Mantra Organic Barley Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 24 Mantra Organic Barley Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 24 Mantra Organic Barley Flakes for free?

Yes absolutely, Since 24 Mantra Organic Barley Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 24 Mantra Organic Barley Flakes with water tracking feature?

24 Mantra Organic Barley Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 24 Mantra Organic Barley Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 24 Mantra Organic Barley Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 24 Mantra Organic Barley Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 24 Mantra Organic Barley Flakes data can be accessed offline in the Nutribit app anytime anywhere!