24 Mantra Organic Barley Flakes

Barley Flakes, High in fiber

Total Energy

360

kcal

76.71

% from carbs

10.96

% from protein

12.33

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

1mg

Potassium, K

130mg

2.8%

Total Carbohydrates

70g

25.5%

Fiber

10g

35.7%

Starch

65g

Protein

10g

20%

Water

8g

Glucose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.5MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 24 Mantra Organic Barley Flakes

A typical serving 1 cup of 24 Mantra Organic Barley Flakes (100 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 24 Mantra Organic Barley Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of 24 Mantra Organic Barley Flakes contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 24 Mantra Organic Barley Flakes depends on the ingredients exists in it. On average, 1 cup of 24 Mantra Organic Barley Flakes (about 100 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 70 grams of carbohydrates.

24 Mantra Organic Barley Flakes contains approximately 10 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

24 Mantra Organic Ragi Flakes

Snack, Organic

120 kcal

24 Mantra Organic Corn Flakes

Breakfast, Fortified, Organic

120 kcal

24 Mantra Organic Choco Flakes

Cereal, High Sugar

230 kcal

24 Mantra Organic Milk

Milk, High Calorie

600 kcal

24 Mantra Organic Ghee

Ghee, High-fat

920 kcal

24 Mantra Organic Muesli

Muesli, High Fiber

240 kcal

Organic Barley Flakes

Yupik

160 kcal

24 Mantra Organic Jowar Puffs

Puffs, Gluten-free

150 kcal

24 Mantra Organic Muesli Mix

Muesli, Organic

190 kcal

24 Mantra Organic Rolled Oats

Oats, Whole Grain

307 kcal

Barley Flakes

Shiloh Farms

180 kcal

Hulless Barley Flakes

Shiloh Farms

220 kcal

Rice & Barley Flakes

Kellogg's

114 kcal

Organic Barley

Timeless Natural Food

179 kcal

Mantra Herbal

Tea, Antioxidant-rich

2 kcal

Organic Hulled barley

Azure Market

651 kcal

Organic Pressed Barley

Haitai

392 kcal

Organic Pearled Barley

Arrowhead Mills

150 kcal

Organic Pearl Barley

Chimes Garden

740 kcal

Daily Mocha Mantra

22 Days Nutrition

220 kcal

Mango Mantra Smoothie

Not Your Average Joe's

290 kcal

Organic Corn Flakes

Trader Joe's

160 kcal

Coconut Flakes, Organic

Thrive Market

160 kcal

How to burn 360 calories?

The amount of exercise required to burn off 1 cup 24 Mantra Organic Barley Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.