24 Mantra Organic Muesli

Muesli, High Fiber

Total Energy

240

kcal

64.72

% from carbs

9.06

% from protein

26.21

% from fats

In 70 g

% daily value

Total Fat

9g

13.8%

Saturated

1.2g

6%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

50mg

2.2%

Potassium, K

240mg

5.1%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

18g

36%

Starch

14g

Protein

7g

14%

Water

10g

Glucose

6g

Sucrose

12g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

6UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 24 Mantra Organic Muesli

A typical serving 1 cup of 24 Mantra Organic Muesli (70 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 24 Mantra Organic Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (70 grams) of 24 Mantra Organic Muesli contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 24 Mantra Organic Muesli depends on the ingredients exists in it. On average, 1 cup of 24 Mantra Organic Muesli (about 70 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 70 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 70 grams) contains about 50 grams of carbohydrates.

24 Mantra Organic Muesli contains approximately 6 grams of fiber in 1 cup (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup 24 Mantra Organic Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.