Jowar Flour
Deep
10.26
% from protein82.05
% from carbs82.05
% from fatNutrition Facts
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Jowar Flour Nutrients FAQs
Nutrients
- Jowar Flour has 10mg of Sodium, Na.
- Jowar Flour has 1.8mg of Iron.
What is the calorie content of Jowar Flour?
A typical serving 0.25 cup (30 grams) of Jowar Flour contains approximately 117 calories.
You can check the exact calorie content by logging Jowar Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jowar Flour have?
The amount of fat in Jowar Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Jowar Flour contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jowar Flour have?
The protein content in Jowar Flour depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Jowar Flour contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Jowar Flour, Download Nutribit app for healthier you!
How much sugar does a Jowar Flour have?
On average, 0.25 cup (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jowar Flour.
How Much carbohydrates (carbs) is in Jowar Flour?
The amount of carbohydrates (carbs) in Jowar Flour depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jowar Flour.
How Much Fiber is in Jowar Flour?
Jowar Flour contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jowar Flour for healthier you!
What vitamins and minerals are in a Jowar Flour?
Jowar Flour contains following minerals:
General
Does Jowar Flour contain caffeine?
Jowar Flour does not contain any caffeine.
Does Jowar Flour contain alcohol?
Jowar Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jowar Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jowar Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jowar Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jowar Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jowar Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jowar Flour for free?
Yes! Since Jowar Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jowar Flour with water tracking feature?
Nutribit automatically calculates the water content of Jowar Flour and adds it to your daily hydration log. Simply log Jowar Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jowar Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jowar Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jowar Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jowar Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jowar Flour
How to burn 117 calories?
The amount of exercise required to burn off 0.25 cup Jowar Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.