24 Mantra Organic Choco Flakes

Cereal, High Sugar

4.23

% from protein

70.42

% from carbs

70.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
230
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 3 g

Sodium, Na 25 mg
1.1%

Potassium, K 230 mg
4.9%

Total Carbohydrates 50 g
18.2%

Fiber 3 g
10.7%

Sugars 15 g
30%

Starch 35 g

Protein 3 g
6%

Water 4 g

Vitamin A, RAE 20 UG

Vitamin E 2 MG_ATE

Vitamin C 2 mg

Biotin 2 UG

Folic acid 15 UG

Calcium 15 mg

Iron 2 mg

Magnesium 15 mg

Zinc 2 mg

Sucrose 10 g

Glucose 5 g

24 Mantra Organic Choco Flakes Nutrients FAQs

Nutrients

What is the calorie content of 24 Mantra Organic Choco Flakes?

A typical serving 1 cup (60 grams) of 24 Mantra Organic Choco Flakes contains approximately 230 calories.

You can check the exact calorie content by logging 24 Mantra Organic Choco Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 24 Mantra Organic Choco Flakes have?

The amount of fat in 24 Mantra Organic Choco Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of 24 Mantra Organic Choco Flakes contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 24 Mantra Organic Choco Flakes have?

The protein content in 24 Mantra Organic Choco Flakes depends on the ingredients exists in it. On average, 1 cup (60 grams) of 24 Mantra Organic Choco Flakes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from 24 Mantra Organic Choco Flakes, Download Nutribit app for healthier you!

How much sugar does a 24 Mantra Organic Choco Flakes have?

On average, 1 cup (60 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 24 Mantra Organic Choco Flakes.

How Much carbohydrates (carbs) is in 24 Mantra Organic Choco Flakes?

The amount of carbohydrates (carbs) in 24 Mantra Organic Choco Flakes depends on its serving size and preparation. On average, 1 cup (60 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from 24 Mantra Organic Choco Flakes.

How Much Fiber is in 24 Mantra Organic Choco Flakes?

24 Mantra Organic Choco Flakes contains approximately 3 grams of fiber in 1 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 24 Mantra Organic Choco Flakes for healthier you!

What vitamins and minerals are in a 24 Mantra Organic Choco Flakes?

Vitamins in 24 Mantra Organic Choco Flakes:

  • Vitamin C:24 Mantra Organic Choco Flakes has 2 mg of Vitamin C.

24 Mantra Organic Choco Flakes contains following minerals:

  • 24 Mantra Organic Choco Flakes has 15mg of Calcium.
  • 24 Mantra Organic Choco Flakes has 25mg of Sodium, Na.
  • 24 Mantra Organic Choco Flakes has 230mg of Potassium, K.
  • 24 Mantra Organic Choco Flakes has 2mg of Iron.

General

Does 24 Mantra Organic Choco Flakes contain caffeine?

24 Mantra Organic Choco Flakes does not contain any caffeine.

Does 24 Mantra Organic Choco Flakes contain alcohol?

24 Mantra Organic Choco Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 24 Mantra Organic Choco Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 24 Mantra Organic Choco Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 24 Mantra Organic Choco Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 24 Mantra Organic Choco Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 24 Mantra Organic Choco Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 24 Mantra Organic Choco Flakes for free?

Yes! Since 24 Mantra Organic Choco Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 24 Mantra Organic Choco Flakes with water tracking feature?

Nutribit automatically calculates the water content of 24 Mantra Organic Choco Flakes and adds it to your daily hydration log. Simply log 24 Mantra Organic Choco Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 24 Mantra Organic Choco Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 24 Mantra Organic Choco Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 24 Mantra Organic Choco Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 24 Mantra Organic Choco Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 24 Mantra Organic Choco Flakes

Total Carbohydrates in 24 Mantra Organic Choco Flakes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 24 Mantra Organic Choco Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 24 Mantra Organic Choco Flakes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 24 Mantra Organic Choco Flakes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 24 Mantra Organic Choco Flakes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 24 Mantra Organic Choco Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 24 Mantra Organic Choco Flakes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 24 Mantra Organic Choco Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 24 Mantra Organic Choco Flakes aids weight management by helping you feel full longer.

Fiber-rich carbs from 24 Mantra Organic Choco Flakes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 24 Mantra Organic Choco Flakes enhances brain function and helps improve memory and focus.

Glucose from 24 Mantra Organic Choco Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 24 Mantra Organic Choco Flakes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 24 Mantra Organic Choco Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 24 Mantra Organic Choco Flakes promotes gut health by feeding beneficial gut bacteria.

Fiber in 24 Mantra Organic Choco Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 24 Mantra Organic Choco Flakes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 24 Mantra Organic Choco Flakes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 24 Mantra Organic Choco Flakes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 24 Mantra Organic Choco Flakes, help regulate blood pressure and reduce hypertension risk.

Zinc in 24 Mantra Organic Choco Flakes boosts immune system

Boosts Immune System in 24 Mantra Organic Choco Flakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in 24 Mantra Organic Choco Flakes promotes wound healing

Promotes Wound Healing in 24 Mantra Organic Choco Flakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in 24 Mantra Organic Choco Flakes supports growth and development

Supports Growth and Development in 24 Mantra Organic Choco Flakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in 24 Mantra Organic Choco Flakes improves skin health

Improves Skin Health in 24 Mantra Organic Choco Flakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in 24 Mantra Organic Choco Flakes enhances brain function

Enhances Brain Function in 24 Mantra Organic Choco Flakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in 24 Mantra Organic Choco Flakes regulates hormonal balance

Regulates Hormonal Balance in 24 Mantra Organic Choco Flakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in 24 Mantra Organic Choco Flakes supports healthy vision

Supports Healthy Vision in 24 Mantra Organic Choco Flakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 24 Mantra Organic Choco Flakes improves digestive health

Improves Digestive Health in 24 Mantra Organic Choco Flakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in 24 Mantra Organic Choco Flakes maintains healthy reproductive function

Maintains Healthy Reproductive Function in 24 Mantra Organic Choco Flakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in 24 Mantra Organic Choco Flakes reduces inflammation

Reduces Inflammation in 24 Mantra Organic Choco Flakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup 24 Mantra Organic Choco Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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